Ijusi lamagilebhisi elenziwe ngamanzi liwusizo kakhulu. Iqukethe i-folic acid, i-acids ephilayo, insimbi, i-zinc, ithusi, i-phosphorus, i-sodium, amavithamini amaningi - C, PP, A, B. Ijusi elivela kumagilebhisi amnyama linomphumela omuhle ekusebenzeni kobuchopho, embonweni. Futhi ijusi elivela emvinini ovuthiwe licebile kakhulu ensimbi, liqinisa kahle ukuzivikela. Kodwa ngesikhathi esifanayo kuneminye imikhawulo yokusetshenziswa kwalesi siphuzo esimnandi. Ijusi lamagilebhisi linama-caloric kakhulu, ngakho-ke akunconywa ukuthi ulisebenzise abantu abanesisindo esiningi. Futhi kuyaphikisana nabantu abanesifo sikashukela, isifo somfutho wegazi kanye nezifo zesisu.
Iresiphi yejusi lamagilebhisi ebusika
Izithako:
- amagilebhisi - 10 kg;
- ushukela - ukunambitha.
Ukulungiselela
Okokuqala, sihlunga amagilebhisi, susa amajikijolo anesimiso esicacile. Amagilebhisi amahle anqunywe emahlathini akudingekile. Bunch ngokucophelela amagilebhisi ami bese uwafaka esitsheni sejusi. Inani lamajikijolo akufanele liphakeme kunomngcele. Uma uhlela ukwengeza ushukela, kuzomele wenze lokhu manje, ukufafaza amajikijolo kuwo. Manje siqala ukuqoqa i-sokovarki: engxenyeni engezansi sithelela amanzi, futhi kusukela phezulu sifaka umthombo wamanzi, sibeka isitsha esinamagilebhisi kuso. Sibeka i- sokovarku esitofu, simboze ngesembozo bese sivula umlilo. Ukulungiselela ijusi kuzothatha cishe ihora. Ngemuva kwalokho, susa isiqeshana esivela ku-hose bese ukhipha ijusi epanini. Masinyane uthele ijusi elishisayo emathini kanye nomqulu. Ngemva kwalokho, sisusa amajikijolo asetshenzisiwe, sibeke amasha futhi siqale ukulungiselela ingxenye entsha yelisi.
Ijusi lamagilebhisi ebusika ngokusebenzisa i-juicer
Izithako:
- amagilebhisi - 5 kg.
Ukulungiselela
Sihlukanisa imivini evela emahlathini, alahlwe futhi awonakele. Amajikijolo amahle angami futhi ahlanza ijusi kubo ngokusizwa i-juicer. Ngemuva kwalokho, siyihlunga kabili nge-gauze, ihlungwe ezinqabeni eziningana. Sishisa ijusi kuya ekushiseni kwama-degrees angu-60, bese uvumela ukuba kuphuze amahora ambalwa. Ngemuva kwalokhu, ijusi isithwa ngenye indlela kulesinye isitsha ngendlela yokuthi i-sediment yonke ihlala epanini elingaphakathi. Sifaka isitsha sejusi emlilweni, siwushise kuze kufike izinga lokushisa kwama-degree angu-90 bese usithululela zibe izimbiza eziyinyumba bese upheqa ngokushesha.
Ijusi le-Apple-grape ebusika
Izithako:
- amagilebhisi - 10 kg;
- ama-apula - 5 kg.
Ukulungiselela
Amagilebhisi ami, sihlukanisa amajikijolo avela emaqabunga namahlumela bese siwavumela ukuba adlule nge-juicer. Ijusi elikhulayo lithunyelwa epanini. Ngokufanayo, cindezela ijusi kusuka kuma-apula bese uwuthululela epanini lomsila wamagilebhisi. Siletha ingxube ukuba siphuze, sithele emathini futhi inzalo cishe imizuzu engama-20, bese ugoqa.
Ungayilungisa kanjani ijusi lamagilebhisi ebusika?
Izithako:
- Muscat amagilebhisi - 5 kg;
- amanzi - 2 l;
- ushukela - 1 kg.
Ukulungiselela
Amagilebhisi ami ngokucophelela, asuse amajikijolo kusuka emabhulashini, uwafake embizeni we-koqweqwe lwawo bese uthele amanzi (2 amalitha). Sifaka umlilo, siletha emathunjini bese sipheka imizuzu engaba ngu-30. Emva kwalokho, i-pan isuswe emlilweni, futhi okuqukethwe kuhlungiwe. Emanzini atholakalayo, uthele ushukela futhi uphinde ufake emlilweni, ulethe ngamathumba bese ubilisa eminye imizuzu eyi-10.
Indlela yokwenza ijusi lamagilebhisi ebusika?
Ngokwale recipe, ungakwazi ukulungisa ijusi, uma kungekho amadivaysi akhethekile eseduze - awunayo i-sovochark, noma i-juicer.
Izithako:
- amagilebhisi.
Ukulungiselela
Amagilebhisi ahlanjululwa, aphe amanzi. Siwachoboza amajikijolo ngezandla noma sidlula i-grinder yenyama. Hlunga inqwaba ewumphumela ngokusebenzisa i-colander, bese uyiphonsa ku-gauze. Esigayini esicindezelweyo, uthele i-litre elilodwa lamanzi abilisiwe ngesilinganiso se 1 litre amanzi ngamakhilomitha ayi-10 we-pulp nokuhlunga futhi. Hlanganisa amajusi wokucindezela kokuqala nesesibili. Beka i-pan nejusi emlilweni nokushisa imizuzu engu-15, ngenkathi ubilisiwe. Kuphela emva kwalesi sikhathi sivumela i-juice ubilise futhi masinyane sithule phezu kwamathini kanye nomqulu.
Ngomgomo ofanayo, ungakwazi ukulungiselela ijusi eliwusizo eliwusizo ebusika.