Ngisho nalabo abangenayo izinkinga zesimiso senhliziyo, bazi kahle ukuthi ukunyuka kwengcindezi kungakanani futhi kungathandeki kangakanani ukuzizwa. Ukucindezela okwandayo kuyinkinga ukuthi ngisho nomuntu onempilo enhle angabhekana nayo. Indlela yokubhekana nale nkinga, sizoxoxa ngokuqhubekayo.
Ukunyuka kwengcindezi yegazi kuvela kanjani?
Qaphela ukuthi ukucindezela okwenyuka akulula. Le nkinga ikhubaza umzimba: kukhona umsindo ezindlebeni , oqinile, oshaya ikhanda, okungahambi ngisho nangemva kokuthatha izinhlungu zesisu, isiyaluyalu nesisu. Ngomqondo omningi, kunombuzo owodwa nje kuphela: indlela yokunciphisa ukucindezeleka kwegazi ngokushesha.
Ngokuqinisekile, kubantu be-meteozavisimyh nalabo ababhekene ne-hypertension isikhathi esithile, kunezindlela zabo zokunakekelwa okuphuthumayo, abahlolwayo futhi basebenza amaphesenti ayikhulu. Kodwa "abaqalayo" kuleso simo kunzima kakhulu. Indlela yokunciphisa ingcindezi ngaphandle kwemithi, umuntu ongabhekene nenkinga efanayo ngaphambi kokuba azi kangako, futhi yiziphi amathuluzi azisiza kule nkinga ethile, akwaziwa.
Kunezindlela eziningana eziphumelelayo ezizosiza ukujwayelekile ukucindezela nokubuyela empilweni enempilo. Mayelana nabo - ngezansi.
Unganciphisa kanjani ingcindezi ngaphandle kwamaphilisi?
Ukushisa kwegazi akuyona nje imbangela yokwanda kwegazi. Ngokuvamile, ukunyuka kwengcindezi kungacasulwa ezinye izinto zangaphandle:
- ukucindezeleka;
- ukucindezeleka (usuku olusebenza kanzima, isibonelo);
- ushintsho okungazelelwe esimweni sezulu;
- uhlobo olubi lwesimo sezulu nabanye abaningi.
Kunezimfihlo eziningana mayelana nokunciphisa ingcindezi ngaphandle kwemithi. Ezimweni eziningi, abasizi kakhulu kunemithi. Babonakala kanje:
- Ukuphumula. Ngemuva kokuzwa sengathi ukucindezela kuqala ukuphakama, kufanele siphume ngokushesha zonke izindaba futhi sinike umzimba, ubuchopho buphumule.
- Amanzi. Abantu abavame ukwanda kwengcindezi kumele baphuze okungenani ilitha lamanzi ahlanzekile ngosuku.
- Ukugeza okuphambene ngezinyawo. Basiza futhi ukunciphisa ingcindezi. Ngenye indlela, gcina izinyawo zakho emanzini ashisayo noma abandayo - uzobona ukuthi ingcindezi isinciphisa kanjani ngale ndlela, ngaphandle kwezidakamizwa.
- Imisipha nekhanda lokusikhipha. I-massager ekhethekile "e-muffler" iyasiza ukuphumula, futhi, ngokufanele, ukunciphisa ingcindezi. Umphumela ofanayo uqukethe ukusikhipha kwendawo yekholomu.
- Izinqubo zokuvimbela. Isebenza kahle kakhulu - akudingeki ulinde kuze kube yilapho umfutho wegazi ophakeme uzizwakala, ngoba ukubukeka kwawo kungavinjelwa: ukushaja, indlela yokuphila enempilo, ukulawula isisindo.
Amasu aphezulu angaphumelela kanjani ekunciphiseni ukucindezeleka okukhulu ngaphandle kwezidakamizwa, kuxhomeke kuzimpawu zomzimba. Uma kungekho zindlela ezisebenzayo, kungcono ukucela usizo oluvela kuchwepheshe. Ukuhlolwa kuzosiza ekutholeni iphakethe lezokwelapha elifanele kakhulu.
Ingabe ingcindezi iyanciphisa itiye eluhlaza?
Enye indlela ephumelelayo yokunciphisa ukucindezeleka yizinto ezikhethekile zokulungiselela amakhemikhali. Izitshalo eziningi zinempahla enganciphisa ingcindezi. Phakathi kwabo kukhona:
- i-barberry ;
- isikhwama somalusi;
- chokeberry;
- i-hawthorn;
- umama.
Izakhiwo ezifanayo zibizwa ngokuthi itiye eluhlaza, kodwa ngingathanda ukukhuluma kabanzi ngalesi sitshalo.
Ngokungafani nezinye izitshalo ezinciphisa ukucindezelwa kwegazi, itiye eluhlaza lihlukile - umphumela othakazelisayo. Okusho ukuthi, uma uphuza indebe yetiyi eluhlaza oluqinile, ingcindezi ingakhula ngokuphawulekayo. Ukuze uphendule itiye ube yindlela, ngokunciphisa ukucindezela, kufanele uphuze izibuko ezintathu zetiye eziluhlaza nsuku zonke inyanga. Ngenyanga uzobona imiphumela emihle: ukucindezelwa kuvamile futhi isimo somzimba sithuthuka.