Njengoba uneminyaka yobudala, intuthu yomuntu iqala ukugonywa ne-toxins engene emzimbeni ngomoya ongcolisayo, "ocebile" ngama-preservatives, ukudla, izidakamizwa, utshwala, umusi wocuba. Uma ungathathi isenzo, "ukugwaza" kungaholela ekubunjweni kwamatshe amafecal kanye nama-neoplasms amabi. Namhlanje sifunda ukuhlanza amathumbu ekhaya ngeendlela ezijwayelekile zabantu, futhi sixoxe ngezinzuzo nezingozi zalezi zindlela.
I-Enema yokuhlanza amathumbu
Indlela yendabuko yokuhlanza amathumbu ukubeka i-enema. Kusebenza kahle kakhulu ngale njongo hhayi umpondo we-syringe, kodwa okuthiwa i-Esmarch mug - isitsha esineshubhu senjoloba kanye nephepheni (esithengiswa kuma-pharmacy).
Kuyadingeka:
- ubilise ithiphu le-tube;
- gcwalisa itangi ngamanzi (abilisiwe);
- hang the container phezu sofa (hhayi ngaphansi 1 m);
- ukuze ufike kuwo wonke ama-four;
- faka ithiphu engena ku-anus;
- Yehlisa ikhanda lakho ulinde amanzi ukuba agcwalise amathumbu akho;
- susa ithiphu;
- zama ukugcina uketshezi okungenani imizuzu engu-10;
- "Hlanza" amathumbu endlini yangasese.
Ukushisa okukhulu kwamanzi kule nqubo ngu-25-35 ° C. Kuthatha ama-1-1.5 amalitha amanzi, okusebenza kahle ukwengeza i-glycerin noma amafutha omquba (2 wezipuni). Iphuzu le-hose kufanele ligcotshwe nge-petroleum jelly, i-lubricant nayo ifanelekile kule njongo.
Uma kungekho nethuba lokuthenga igug ka-Esmarch, i-enema yokuhlanza amathumbu ingenziwa nge-seringe ngephosi elinzima. Inqubo kufanele iphindwe phakathi nesonto.
Ukungahambisani nalokhu: ukuvuvukala nokuguguleka kwe-colon mucosa, i-peritonitis ephawulekayo, i-appendicitis enzima, isikhathi sokuvuselelwa ngemva kokuhlinzwa emzimbeni wesisu, izimpethu. Uma i-gastritis noma i-peptic ulcer ngaphambi kokuhlanza i-enema yezinyosi, udinga iseluleko sikadokotela.
Ukuhlanza amathumba ngamachiza acushiwe
Amalahle asetshenzisiwe ahlanzekile kuphela umzila wokugaya - kuthuthukisa ifomu legazi. Isilinganiso - izinsuku ezingu-10-20, inqubo akufanele ihlukumezwe.
Udinga ukuthatha amalahle kabili ngosuku, ukubala inani lamathebulethi ngokuhlukanisa isisindo sakho ngamaphilisi ayishumi (70 kg = 7). Ngemuva kosizi, kuyinto efiselekayo ukuphuza izidakamizwa ezinamabhaktheriya obisi - ngaphandle kwamalahle kulokho, kanye ne-toxin, "iqhubekela phambili" kanye ne-flora ewusizo emathunjini. Ukuhlanzwa kwamathumbu ngamachiza acushiwe akukwazi ukuhlanganiswa nokwelashwa nezinye izidakamizwa.
Ukuhlanza amathumbu ngamakhambi
I-decoction yamakhemikhali iyindlela elula kakhulu futhi engenabungozi yabantu yokuhlanza amathumbu.
Okuwusizo kunawo wonke ama-broths:
- i-chamomile;
- ukuhweba kwensimu;
- umhlonyane;
- i-plantain;
- i-calendula;
- i-yarrow;
- inambuzane;
- i-flaxseed;
- ukuvuthwa;
- dandelion.
Ukubukeka kahle kakhulu kwe-slag ukumnika kwamagqabhagqabha - kufanele kube ne-thermos.
Ukunqunywa kwamakhemikhali kahle kuthatha indawo yokuphuza i-caffeine, futhi itiye lokuhlanza amathumbu e-Puer ne-Oolong kuye kwaphumelela.
Ukudla kokuhlanza amathumbu
Kuwusizo ukuhlela okuthiwa "ukulayishwa kwezinsuku" uma ungadla okuningi ketshezi (amaji, amaminerali noma amanzi ahlungiwe) nemikhiqizo ethile kuphela. Ukuphumelela ekuhlanjululeni amathumbu kuyisidlo sokudla, kuyasiza ukudla okubilisiwe, ngaphandle kwelayisi le-spice, ngaphambili obekwe emanzini izinsuku ezingu-5.
Imifino emifino, engaphansi kwe-cellulose, usizo lokususa ama-slags. Ukuhlanza kwenziwa ngosuku olulodwa - ungadla isaladi kuphela yemifino ehlutshiwe (gcwalisa ngamafutha omifino, usawoti wamukelekile). Iklabishi ewusizo kakhulu (zonke izinhlobo), izaqathe, beet.
Ukuhlanza amathumbu nge-kefir
Indlela "enhle kakhulu" yokususa ama-slags ukuhlanza kwe-kefir. Kulokhu, udinga ukubeka amalitha amabili e-kefir kunoma yikuphi okuqukethwe kwamafutha (i-yogurt ayinconywa). Phakathi nosuku, awukwazi ukudla lutho. Uma nje ulamba, udinga ukuphuza ingilazi yogurt. Ukuhlanza kuthatha usuku olulodwa, udinga ukulichitha okungaphezu kwesisodwa ngenyanga. Futhi, ukuhlanza amathumbu nge-kefir kwenza kube lula ukukhipha u-1-2 kg wesisindo esiningi.
Ezinye izindlela zokususa ama-slags
Ukuhlanzwa okuphumelelayo kwamathumbu ngamafutha we-castor - 1 kg wesisindo somzimba kuyodingeka ngo-1 kg wesisindo somzimba, kanye nejusi elimnandi elisha (izikhathi ezimbili ngaphezu kwamafutha we-castor). Amafutha, evuthayo ukushintshaniswa kwamanzi, kufanele ahlanzwe ngejusi. Inqubo yenziwa ebusuku, njengoba i-castor yamafutha ibangela ukucabangela.
Ama-yogog ngokuvamile ahlanza amathumbu ngosawoti. Emva kokuphuza izibuko ezimbili zamanzi usawoti (ukunambitha), udinga ukwenza ubhanana ngamaminithi angu-10 (noma nje ulula, ubheke ezinhlangothini). Emva kokuya endlini yangasese, udinga ukuphuza amanzi osawoti futhi - futhi izikhathi eziningana. Ngemuva kokuhlanza amathumbu ngosawoti, kufanele udla imifino noma irayisi ebilisiwe.