Sekuyisikhathi eside amafutha aqoshiwe asetshenziselwa ukupheka, nasemithi yokwelapha. Inemiphumela eminingi ehlukahlukene, enhle kakhulu ukunambitha, nephunga elimnandi. Ukwelapha nge-linseed oyelayo yinqubo engapheli ngokuphelele. Akudingekile ngisho ukupheka into yokusebenzisa zonke izakhi zokwelapha zalo mkhiqizo.
Izici zokwelashwa ngamafutha e-linseed
Ukwakhiwa kwamafutha kuhlanganisa izinto eziningi eziwusizo ezihlukahlukene. Okubaluleke kakhulu yi-omega-3 ne-omega-6 fatty acids, egcwele kakhulu emkhiqizo. Lezi zinto zibaluleke kakhulu. Ama-Acids akhuthaza ukusekelwa kwesizinda esijwayelekile se-hormonal, ukuqinisa ukuzivikela komzimba , ukwandisa ubungqabavu bomzimba.
Ukuze uthole ukwelashwa okugcwele kwemithambo yegazi, amafutha ashukela kufanele asetshenziswe njalo ngendlela ehlanzekile ngemali encane. Umkhiqizo uzokusiza ukwehlisa izinga le-cholesterol kanye ne-triglycerides, futhi lizonciphisa igazi. Lokhu kuzosiza ekunciphiseni ukucindezelwa kwegazi, ukuvimbela ama-clots egazi, ukuvimbela ukuhlaselwa kwenhliziyo nokushaya.
Ikhambi elilula kakhulu lomuntu ekwelapheni igulane le-thyroid liyi-oiled linamafutha, okungeziwe ekudleni. Uqondisise kahle konke, ukubeka umsebenti womzimba, kwanele nje ukuhambisa izitsha ngalesi sithako esimnandi.
Odokotela abaningi batusa ukufaka amafutha ekukhatheni okuyinkimbinkimbi zezifo zokuphefumula. Umkhiqizo uvuselela ubungqabavu futhi kusiza ukuphumula ngokushesha nge- tonsillitis ngisho nesifo se-asthma.
Amafutha anamanzi afanelekile kanye nokwelashwa kwesisu - ikakhulukazi nezilonda. Kumele kuthathwe isipuni kwisisu esingenalutho. Ukusebenzisa njalo umkhiqizo kuzosiza eziningi zezifo zamathumbu ukuvimbela.
Ukuqhathaniswa nokwelashwa ngamafutha anonini
- Ungaphatheli lesi remedy kubantu abaphikisayo ezingxenyeni zayo.
- Kuyinto engathandeki ukudliwa ngamafutha iziguli ezinezinkinga zokuphuma kwegazi.
- Umkhiqizo ungaba yingozi kwabesifazane abanokuphazamiseka kwesizinda se-hormonal.