I-mini-sauna imisedari yemisedari yokwelapha nokuvimbela izifo

Ngomuntu ophilile, ukuvezwa kokushisa nokushisa kuyasiza, okuchaza ukuthandwa kwe-sauna, i-sauna njalonjalo. Ezinhlobonhlobo eziningi ze-salon kune-sauna encane yomsedari, okunconywa hhayi kuphela ukuphumula, kodwa futhi nempilo engcono.

Uyini umgodi womsedari?

Uma ugxila ekubuchwepheni bokukhiqiza, umklamo yi-sauna, eyenziwe ngendlela yekhakishi esivela emthini womsedari futhi ifakwe umshini wenjini. Igumbi lezinkuni limboze umzimba wonke, futhi ikhanda lomuntu owenza inqubo liphezulu futhi alibonakali ku-steam, elikuhlukanisa nokugeza okujwayelekile. Ngaphakathi kwe-sauna umsele womsedari unendawo yokulungiswa okulula ngesikhathi uhlezi. Amanoni amaningi ombukiso anikeza inqubo enjalo, futhi lapho kukhona khona imali, ukufakwa kungathengwa ukusetshenziswa kwekhaya noma kwakhelwe ngokwakho.

Umgodi womsedari - umgomo womsebenzi

Inqubo ehlinzekwa ngobumnandi bombukiso futhi ebizwa ngokuthi "umgodi womsedari" yenziwa ngokulandela uhlelo olulandelayo:

1. Indoda egqoke i-swimsuit, ingena ekamelweni elihle futhi ihlezi ebhentshini elikhethekile, elisemgqonyeni. Umnyango uvala futhi ithawula eliqinile ligoqa entanyeni, okuvimbela umusi ukuthi ungaphumeli.
2. Umgodi womsedari uqala ukusebenza, futhi i-generator ye-steam inikeza imfucumfucu, lapho kukhona amafutha abalulekile avela emiphakathini ekhethekile ye-phytospores ye-mini-saunas eyongezwa emanzini.
3. Ngenxa yalokho, umzimba uqala ukufudumala nokuthuthumela, njengalabhuku lokugeza. Ngenxa yokuthi ikhanda lingaphandle kwekamelo, lo muntu akazizwa enesizungu futhi inqubo ibekezelela kangcono.
4. Ubude besikhathi esisodwa akufanele kudlulele imizuzu engama-20, okuyilapho isigamu sithuthukisa umzimba, futhi isikhathi sonke siphumelele umphunga owusizo emzimbeni.
5. Ngemuva kwenqubo, kunconywa ukuba ugeze, kodwa kuphela ekusetshenzisweni kwe-detergent kufanele ilahlwe. Ungagubisi isikhumba ngethawula futhi kungcono kakhulu ukuthole limanzi. Kuwusizo ukuphuza itiye we-herbal emva kokugeza umusi. Ukuze ubuyisele amandla, kufanele umboze ngengubo futhi uphumule imizuzu engaba ngu-20.

Umcibisholo womsedari - izinzuzo nezindleko

Ngokuqondene nezinzuzo, kunezinhlamvu eziningi ze-mini. Lokhu kuhlanganisa izindawo eziningi eziwusizo, okulula futhi kulula ukusebenzisa futhi ikhono lokuthi ikhanda lizoshisa. I-Phytosauna imisedari yemisedari inezinselele, ngokuyinhloko ihilela ukuthi inqubo ayihambisani nabo bonke abantu, ngakho-ke kubalulekile ukwazi ukuphikisana. Ngaphezu kwalokho, kufanele kuqashelwe ukuthi ungathola umphumela ophawulekayo kuphela uma inqubo isenziwa njalo.

Izinzuzo zomgodi womsedari empilweni

Ezimweni eziwusizo le sauna enayo, ungakhuluma isikhathi eside, ngakho ake sibheke izinzuzo eziyinhloko.

1. Ngaphansi kwethonya le-steam, i-pores iyakwandisa, lapho kukhishwa khona izinto eziyingozi. Ngenxa yalokho, umzimba uhlanzwa yi-toxin kanye ne-toxins eqoqwe emzimbeni.
2. Ukuthola ukuthi kuyasiza kangakanani umgodi womsedari , kubalulekile ukuthi uqaphele umphumela omuhle esimweni sesikhumba, esiqeda amangqamuzana afile, uqala ukuphefumula kangcono futhi ululame ngokushesha.
3. Okuthinta kahle isimo se-cardiovascular system kanye namajoyina.
4. Ngesicelo esivamile, kungenzeka ukuba ukwandise kakhulu umsebenzi wokuzivikela womzimba, ukuqinisa ingculazi. Kubalulekile ukuphawula umphumela omuhle ohlelweni lokuphefumula, ngakho-ke amaseshini omgodla womsedari omncane awusizo ku-ARVI, emqaleni nangesikhohlela.
5. Kunconywa ukuba wenze izinqubo ezinjalo phambi kwezifo ze-dermatological, kodwa akufanele zibe ngesimo esibucayi.
6. Njengombana isitjho sisiza ukuphumula imisipha , i-sauna iyasiza abagijimi nabantu ngemva kokuzikhandla okukhulu ngokomzimba. Umgodi womsedari uzokusiza esikhathini esifushane sokuvuselela umzimba.
7. Kufanele kuthiwe ngomphumela omuhle ohlelweni lwezinzwa, ngakho-ke amaseshini ayasiza kubantu abavame ukubhekana nokucindezeleka okukhulu.

I-Phytosauna imisedari yemisedari - ukuphikisana

Akusibo bonke abantu, amakamelo okushisa awusizo, futhi kwezinye izimo ngisho neseshini eyodwa kungabangela imbangela yokuhlaselwa kombuso wezempilo. Akunconywa ukuba uhlale ku-sauna isikhathi eside, ngoba umzimba uzogcizelela kakhulu. Uma ufuna ukuyisebenzisa ngezinhloso zokwelapha noma ukulahlekelwa isisindo, kufanele uqale uthintane nodokotela wakho. I-Phytoparosauna umphongolo womsedari unezinombolo zokuphikisana:

1. Umphumela wesithamela esishisayo awamukeleki ezimeni eziyinkimbinkimbi zezifo ezivuvukalayo.
2. Izifo eziyingozi ze-cardiovascular, arrhythmia nezinkinga zokujikeleza. Ama-hypertonics wesigaba sesithathu sommbila womsedari omncane awuvunyelwe ngokuphelele.
3. Ubukhona bezinhlelo ezinobungozi nezimbi, i-thrombophlebitis yemithanjeni ejulile.
4. Ngaphansi kokuvinjelwa komgodi womsedari ngesikhathi sokukhulelwa, ikakhulukazi emibhalweni yamuva.

Ukwelashwa emgqonyeni womsedari

Ukusebenzisa i-mini-sauna yokuthuthukisa impilo, udinga ukwazi nokugcina imithetho ethile yokuyivakashela.

1. Ukugeleza emgqonyeni womsedari kuyasiza, uma kungekho izinkinga zezempilo. Okokuqala, udinga ukuvumela umzimba ukuba usetshenziswe, ngakho-ke iseshini yokuqala kufanele ibe ngaphansi kokushisa okuncane, ngakho kungakhula, kodwa hhayi ngaphezu kuka-45 ° C.
2. Kancane kancane, kufanele ukwandise isikhathi esichithwe ekamelweni le-steam, ngakho okokuqala awukwazi ukuhlala kuwo imizuzu engaphezu kwemi-3, bese isikhathi singafinyelela emaminithini angu-15-20.
3. Abantu asebekhulile nalabo abanezinkinga zezempilo kufanele bahambe ngenqubo kuphela ngaphansi kokuqondiswa udokotela.
4. Abantu abaningi banesithakazelo ukuthi umuntu angaya kanjani emgqonyeni womsedari. Ukuze ukwelashwa, ungavakashela i-mini-sauna izikhathi ezingu-2-3 ngesonto. Ukuze uvimbele, ungaqhuba inqubo kanye ngesonto.
5. Kumele kuqashelwe ukuthi emva kokuhamba, kungase kube nokuphumula nokulala, kodwa emva kwengxenye yehora ukukhathazeka kumele kudlule, ngaphandle kwalokho kungase kubonise ukubekezelelana komuntu ngamunye.

Umgodi womsedari ngemibanda

Ososayensi babone umphumela omuhle we-mini-saunas kubantu ekunakekeleni izifo ezithathelwanayo nezibandayo. Kubalulekile ukukhumbula ukuthi ukuvakashela i-thermae akuvumelekile.

1. Imisedari iqukethe ama-phytoncides, okuvimbela ukukhiqizwa kwamagciwane ezincane.
2. I-Parylka yenza njenge-inhaler, eyandisa i-bronchi, isiza ukubuyisela izicubu futhi iphumule imisipha.
3. Umgodla womsedari usiza ukubhubhisa amagciwane kanye nama-microbes akhona.
4. Ngokusetshenziswa okwengeziwe kwamakhambi akhethekile namafutha abalulekile, umphumela wenqubo ungathuthukiswa. Ivumelekile ukuthi isebenzise: i-wort St John's, amaqabunga eucalyptus, thyme, kanye ne-conifers.

Umgodi womsedari we-asthma

Ososayensi baye bafakazela isikhathi eside umphumela omuhle wesimo esifudumele esifundazweni sokuphefumula. Kuqaphele ukuthi iseshini emgqonyeni womsedari yenza kube nokuphefumula kubantu abane-asthma ye-bronchial. Kubalulekile ngaphambi kokuvakashela udokotela ukuthola imvume. Ungayi ekamelweni le-steam uma i-asthma isesimweni esinzima futhi umuntu uvame ukubhekana nokugubha.

Umgodi womsedari onomusa

Nakuba i-mini-sauna iyasiza emzimbeni, lapho kunezifo eziningi, umphumela wokushisa uphambene. Umcibisholo womsedari, umphumela wawo obonakala ngemva kwenqubo yokuqala, ukhuthaza ukusetshenziselwa kokusetshenziswa kwegazi, ukwandisa ukugeleza kwegazi, uqinisa isimiso se-endocrine futhi uthuthukise inqubo yesigaba se-cell. Konke lokhu kungabangela ukuvuvukala kwezicubu zebele bese kwandisa ukungakhululeki. Ngaphezu kwalokho, izinga lokushisa eliphakeme lingabangela ingozi yokuguquka kwesakhiwo esibucayi sibe yingozi.

Umgodi womsedari nge-myoma ye-uterine

Umkhangisi we-mini-sauna uthi imiphumela yokuphulukiswa kwe-steam izosiza ukubhekana nezinkinga ezihlukahlukene, kodwa lokhu akulona iqiniso ngokuphelele. Uma owesifazane ehlonzwa ukuthi uyisifo se-myoma, uvakashela amakamelo okushisa, ukushisa ilanga ngisho nokugeza okushisayo kuyodingeka kushiywe. Lokhu kungenxa yokuthi ukushisa emathunjini aphansi akuvunyelwe, ngoba kungasheshisa ukukhula kwemfundo. Ukuthola ukuthi kufanele uthathe kanjani imithwalo yemisedari kuyadingeka ukusho, kodwa kuyasiza njengeprophylaxis yokuvela kwezinkinga nge-genitourinary system.

Amakhambi omngcwabo womsedari

Ngezinhloso zokwelapha, ungasebenzisa zonke izitshalo, okubaluleke kakhulu, ukwazi izindawo zabo.

1. Ama-phytogens asezingeni elijwayelekile emgqonyeni womsedari ahlanganisa amakhambi amaningi adumile. Isibonelo, i-nettle, i-chamomile kanye ne-motherwort inomphumela we-antiseptic, kodwa umphumela olula we-analgesic ungatholakala ngokusebenzisa umhlonyane kanye ne-yarrow. Njengama-antispasmodics, ungathatha i-mint kanye ne-St John's wort, futhi i-oregano izokwandisa imisebenzi yokuzivikela yomzimba.
2. Ukujwayelekile ukwenza umsebenzi wesistimu yezinzwa, ungasebenzisa ilamula, i-lavender ne-geranium.
3. Lapho ukwelashwa izifo ze-catarrhal, i-eucalyptus, i-conifers kanye nesihlahla setiye ziyasiza.
4. Ngenkinga yezinkinga zesikhumba, kunconywa umgqomo womsakadi omncane we-sauna ngokusebenzisa amaqabunga e-birch, i-celandine, i-calendula ne-string.

Izinzuzo zomgodi womsedari ukulahlekelwa isisindo

Abesifazane abaningi basebenzisa izinqubo ezihlukahlukene zokuzithokozisa ukuze babhekane nesisindo esiningi .

1. Ukuqhuma emgodini womsedari kuyasebenza ekulahlekeni kwesisindo, njengoba kukhona ukulahlwa kwe-fluid eyengeziwe, ukujwayelekile kokugeleza kwe-lymph nokujikeleza kwe-venous.
2. Ngenxa yokusetshenziswa kwamafutha ahlukahlukene ahlukahlukene, kukhona ukusheshisa kwezinqubo zokuxuba.
3. Ngemuva kwenqubo yokuqala, ungabona ukuthi isikhumba sesibushelelezi futhi siphelile. Izinqubo ezivamile emgodini womsedari ziyasiza ekuqedeni i-cellulite. Ochwepheshe bathi ukubonakaliswa kwe "peel orange" emva kokuqala kunciphisa ngo-15%.
4. Qinisekisa umphumela wokushisa wamafutha kungaba, okwengeza emthini wezitshalo wamafutha abalulekile ama-orange noma i-lemon.