Ukusebenzisa inyama yenkukhu ebilisiwe kanye no-anyanisi, ungalungisa ama-saladi ahlukahlukene futhi athakazelisayo, okuyiwona owenza imenyu yethu ejwayelekile.
Isaladi yenkukhu, ummbila, pepper elimnandi kanye anyanisi obomvu oqoshiwe
Izithako:
- inyama yenkukhu ebilisiwe (kusukela emathunjini, emathangeni noma emadolweni) - cishe ama-300 g;
- ummbila osemathinini - cishe 200-300 g;
- ikhasi elimnandi - ama-2 ama-pcs. (obomvu nephuzi);
- i-anyanisi obomvu - 1 pc.;
- garlic - 1-2 cloves;
- amafutha yemifino;
- isithelo seviniga yemvelo;
- ama-fresh herbs (iparsley, basil, rosemary, coriander).
Ukulungiselela
Sizokhipha u-anyanisi bese siwasika emasongweni omabili bese uwahambisa ngokushesha (esitsheni noma indebe) inhlanganisela yamafutha yemifino noviniga ngesilinganiso se-3: 1. Fakela kahle ugarlicule bese uyifaka kwi-anyanisi e-marinaded.
Ngenkathi lokhu kwenzeka, silungiselela izithako ezisele: usike inkukhu ngezingcezu ezincane kuwo wonke amafayili, kanye ne-pepper elimnandi - ngemifino emifushane. Vula ummbila wommbila bese usula kahle amanzi. Ukuhlwanyela kuyobe kuqoshwe kahle. Sizohlanganisa zonke izithako esitsheni sesaladi bese uhlangana.
Kumele kuqashelwe ukuthi kuyoba kuhle ukwengeza i- broccoli abilisiwe kule saladi.
Inkukhu isaladi ngamakhowe oqoshiwe, izaqathe kanye anyanisi
Izithako:
- inyama yenkukhu ebilisiwe (i-pitted) - cishe i-300 g;
- I-Leek - 1 stem;
- izaqathe - 1 pc. usayizi wesilinganiso;
- amakhowe okufakwe emathinini - cishe 200-300 g;
- garlic - 1-3 izingcezu;
- ama-fresh herbs (iparsley, coriander, basil, rosemary, njll);
- amafutha yemifino;
- uviniga izithelo zemvelo.
Ukulungiselela
Izaqathe ezihlanzekile ziyoxubusha kwi-grater enkulu (futhi kungcono ku-grater ngokupheka imifino eKorea - ngakho kuyoba yinto enhle kakhulu), ingxenye emhlophe ye-leek izokwenziwa ibe yingxenye yombuthano. Gwema kahle i-garlic. Lezi zithako zizofakwa emgodini oqinile futhi zihlanjululwe ngotshani ngamafutha yemifino noviniga ngesilinganiso se-3: 1. Vumela ukuhamba ngezinyawo okungenani imizuzu engu-15.
Inkukhu inyama yenziwe izingcezu ezincane ngapha nangapha. Khipha amakhowe avela ku-marinade (ungawageza ngamanzi abilisiwe bese uphonsa e-colander). Uma amakhowe amakhulu - ungawagaya. Okuyingxenye yama-leeks agweba isigamu semibuthano encane, yonke imifino eqoshwe kahle. Zonke izithako zixubene esitsheni sesaladi. Isinkwa sethu sikashukela esimangalisayo nge-anyanisi silungile!
Uma ufuna ukwenza lokhu isaladi igculise ngokwengeziwe, ungangezela kuwo irayisi eliphefumulayo noma amazambane abilisiwe ube yizicucu ezincane.
AmaSaladi ane inyama yenkukhu angakhonjiswa etafuleni iwayini elikhanyayo, elimhlophe noma elibomvu.