Ithanga linamavithamini amaningi nezinye izinto eziwusizo empilweni yabantu. Ngokudla okunomsoco, sisebenzisa inyama yaleli berry elikhulu, imbewu yayo, kanye nokwelashwa kwamafutha we-pumpkin, izindawo eziwusizo ziqinisekiswa kaningi.
Izakhiwo eziwusizo zamafutha omquba
Iyini ukusetshenziswa kwamafutha omquba:
- Amafutha we-ithanga ngumkhiqizo wemvelo onokwethenjelwa otholakala kwimbewu yensimbi ngenqubo yokucindezela ebandayo, okuvumela ukugcina zonke izinto ezinomsoco kanye nokwelapha;
- Amafutha wepephu anomumo oyingqayizivele; ngosizo lomuthi kungenzeka ukuthi ususe amatshe ku-gallbladder, uma uthatha amafutha ahlanjululwe ngejusi lamagilebhisi (1: 2);
- lisetshenziselwa ukwelashwa kwezifo zesigubhu sezinsi, ikakhulukazi izilonda ne- gastritis , ukuthatha amathisipuni amabili omuthi ngaphambi kokudla;
- ukuhlonza ukuthi yikuphi amafutha e-pumpkin ewusizo, ungakhohlwa ukuthi kuyithuluzi eliphumelelayo lokukhulisa amandla emadodeni nokuphatha i-prostatitis; thatha izikhathi eziningana ngosuku ngaphambi kokudla;
- umuthi we-pumpkin oyelayo unomphumela omuhle ekusebenzeni kwesibindi, usize ukuba ubhekane nokucindezeleka futhi, ngesikhathi esifanayo, uhlambulule;
- Amafutha wepumpu asetshenziselwa ukuhlanza umzimba wezilwane. Inqubo ayiyinkimbinkimbi: kubalulekile ukuthatha isidakamizwa ku-1ch. Isikhathi esingakapheli amaviki amathathu izikhathi ezintathu ngosuku; ekuseni - mhlawumbe esiswini esingenalutho;
- ukusetshenziswa kwayo kunomphumela omuhle ekusebenzeni kwamathumbu kanye nesimo se-excretory system. Ukuphumelela ngokukhethekile ukuqala ukusebenza emva kwamafutha we-ithanga kuzosiza ukuqeda hhayi kuphela izimpethu, kodwa futhi ne-colitis, i-proctitis, i-hemorrhoids, ukuqotshwa;
- kwaziwa umphumela wayo omuhle emzimbeni womuntu esikhathini sokusebenza emva kwesikhathi, lapho kudingeka ukuba agcine futhi abuyisele amandla;
- Nge-rhinitis ye-allergen, ungasebenzisa amafutha wempompo amasonto amabili; ivolumu ephelele emini kufanele ibe 1 isipuni;
- nge-parodontosis kanye ne-stomatitis kuzosiza ukuthatha amafutha amaconsi ayishumi nsuku zonke;
- umphumela wokuphulukisa wezidakamizwa ngesikhathi sokushisa okushisa nokomakhemikhali.
Ukwakhiwa kwamafutha wepumpkin
Izakhiwo eziwusizo zamafutha we-ithanga ngenxa yokwakhiwa kwalo okuyingqayizivele. Amafutha wepumpu aqukethe izinto eziyinkimbinkimbi zamakhemikhali nezidakamizwa eziqinisa umsebenzi wezitho zangaphakathi, ngakho-ke unomthelela omuhle emzimbeni:
- i-palmitic acid kanye ne-stearin kusiza ukulawula izinga le-cholesterol egazini futhi uhlanze izindonga zemikhumbi;
- I-phytosterol etholakala ekulungiseleleni ivimbela ukuthuthukiswa kwezicubu ezimbi emzimbeni;
- i-carotenoids yamafutha we-ithanga alwa nokuguga okungakapheli isikhathi eside, ukugcina izinzwa ze-optic ekusebenzeni, ukusiza ukugcina nokuqinisa amazinyo;
- Amafutha aqukethe i-zinc, i-phosphorus, i-calcium, i-magnesium, insimbi. Bonke basebenza ukuqinisa nokuthuthukisa umzimba.
Ngaphezu kwalokho, amafutha we-ithanga anamavithamini amaningi, phakathi kwawo amavithamini eqembu B , ejwayelekile ukusebenza komsebenzi wesimiso, ukuvikela ukucindezeleka nokucindezeleka. Iqukethe namavithamini A, E, C, P, F.
Amafutha wepumpu, njenganoma imuphi umkhiqizo noma imithi, angabonisa izindawo zayo eziwusizo futhi abe nokuphikisana.
Ukuhlolwa okuningi kwamafutha we-ithanga kuye kwembise cishe ukungabi khona kwezingqinamba okuphelele kokusetshenziswa kwayo, ngakho uhlu lokunciphisa lincane.
Akunconywa ukuhuda nokubekezelelana ngabanye. Kuphela emva kokubonisana nodokotela oya khona, futhi ngokucophelela, ukuphathwa kuvunyelwe i-cholelithiasis. Kwezinye izimo, ukuthatha izidakamizwa akubangele ukulimala futhi kunomthelela ekuqiniseni umzimba nasekubuyiseni kwawo.