Amakhambi omphakathi wezinyosi

Ukukhathazeka nokuhlanza kuyizimpawu ezingathandeki. Kungabangelwa izimbangela eziningi, njengokucindezeleka, isifo esidakamizwa kubesifazane abakhulelwe, ubuthi noma isisu somkhuhlane . Kunoma yikuphi, uma ukuhlushwa isicashu futhi ukuhlanza ikakhulukazi kungakapheli amahora angu-24, ukubonisana nodokotela kuyadingeka. Futhi ngenkathi ulinde udokotela, ungazama izixazululo zomuntu ngezinselele.

Kusho ngokumelene nesicashu

1. Udinga ukuhlala endaweni ethule futhi uphumule. Ungaqamba amanga, kodwa ukuze ikhanda lingaphezu komzimba.
2. Ungazama ukuphefumula ngokujulile. Umoya omusha uyosiza ukuzola phansi, usule amaphaphu.
3. Ukucindezela okubandayo okusetshenziselwa emuva entanyeni kungabuye kube "i-ambulensi".
4. Kudingekile ukuzama ukuphazamisa ukuzwa okungajabulisi, ukubheka ngefasitela, ukucabanga ngento enhle.
5. Amakha evuthayo kufanele agwenywe, angasusa lesi simo.
6. Ngaphezu kwalesi seluleko esilula, kunamakhambi omuntu we-nausea nokuhlanza. Kuningi labo, umuntu ngamunye ukhetha lokho okufanelana naye.

Yini ewusizo nge-nausea - amakhambi abantu

1. Umsizi omkhulu itiye elihlaza.
2. Uma uzizwa ugula ngenxa yezinkinga zesisu noma ubuthi, ungadala i-1 tsp. imbewu ye-fennel engilazini yamanzi.
3. Ijusi yamazambane elisha lisiza isigamu sezipuni ngaphambi kokudla ngakunye.
4. Art. l. I-Basil kumele igcwale ingilazi yamanzi abilisiwe, ake ume imizuzu engamashumi amabili. Gwema isiphuzo bese uyithatha ngokushesha uma kuhlaselwa isicanucanu noma ukuhlanza kuqala.
5. Ngokuphumelelayo futhi kususa masinyane isimo esingathandeki se-1 tsp. i-soda, yahlakazwa engilazi yamanzi.
6. I-Apple cider uviniga nayo iyakwazi ukusiza. Kumele kuhlanjululwe ku-isipuni ngesigamu sendebe yamanzi abilayo bese kuthathwa izikhathi ezingu-3-4. Phakathi kwe-reception ngayinye kufanele uthathe isigamu sehora.

Amakhambi omphakathi wezinyosi zokukhulelwa ngesikhathi sokukhulelwa

1. Owesifazane okhulelwe ezinyathelweni zakuqala kufanele aphuze ihora elilodwa ngehora lamanzi, lokhu kuzonciphisa amathuba okudla okubangelwa ukugula ekuseni.
2. Ikhambi elihle futhi elidingekayo lezinyosi - ilamula ne- ginger . Ungadla isilwane noma udle ama-candies we-ginger. Kusukela kulamula ubambe ijusi futhi, wengeze uju namanzi, uzenze isiphuzo esihle esiqabulayo. I-tea ne-ginger akusizi nje nge-nausea, kodwa futhi yindlu yokugcina yamavithamini esekela ukuzivikela komuntu okhulelwe.
3. Itiyi le-Mint iyasiza nokubhekana ne-toxemia.
4. Kufanele uthenge imbewu ye-fennel futhi njalo uqhubeke. Ngokushesha lapho kuhlaselwa isicanucanu, kufanele uhlaziye ngokushesha lezi zimbewu kanye nokuzwa okungajabulisi kuzokwenyuka.
5. Kuze kube manje, aziwa ukuthi kungani kungani i-vitamin B6 isisiza ukubhekana nesiphambeko sokuhlukunyezwa kwabesifazane abakhulelwe. Uma owesifazane ethatha isinqumo sokulwa ne-toxicosis ngaleli vithamini, kubalulekile, okokuqala, ukuthi uthintane nodokotela wezifo eziphathelene nalokhu.
6. Sekuyisikhathi eside kufakazelwe ukuthi abaqashi nabashushisi bangabasindisi bangempela abavela e-toxicosis. Kodwa ungadli abaculi besitolo. Kufanele uzilungiselele wena.
7. Ngaphambi kokuba uvuke ekuseni kusukela embhedeni, udinga ukudla okuthile, ake kube yinto yokuqhakaziza noma ucezu lwezithelo ezithile, akunandaba. Into esemqoka yukuthi etafuleni lombhede womama ozayo esikhathini sokuqala sokukhulelwa lapho uhlale ubeka okuthile okumnandi futhi okuwusizo.

Kungakhathaliseki ukuthi iziphi izinyathelo zomuntu zokwehlukumeza isetshenziswa ngumuntu, kubalulekile ukubona udokotela. Uma kungenjalo, ungakwazi ukweqa isifo esingathí sina futhi esiyingozi, okuyisisongo empilweni nasekuphileni.