Ithanga - imifino ekhanyayo futhi enempilo, iqukethe inani elikhulu lamavithamini namaminerali, njenge-potassium, i-calcium, i-phosphorus, i-sodium, i-magnesium, insimbi. Ijusi lempumputhe linokuphulukisa, ukutholisa, umphumela wokuzivikela. Manje sizokutshela indlela yokwenza ithanga lempompo. Indlela elula, Yebo, ukuvumela imifino nge juicer, futhi ijubane fresh pome juice isilungile. Sizokutshela ezinye izinketho, ikakhulukazi, indlela yokwenza ijusi lomshukela ebusika.
Recipe of juice ithanga nge cranberries
Izithako:
- ithanga - 1 kg;
- i-cranberry - i-1 kg;
- uju - ukunambitha.
Ukulungiselela
Ithanga lihlanjululwe kusuka emgodleni futhi i-peel, inyama iyaqedwa ibe yi-cubes. Kusukela ku-ithanga ne-cranberries cindezela ijusi usebenzisa i-juicer. Uju lengezwe ukunambitha. Sicela uqaphele ukuthi inani eliphakeme lamavithamini kulokhu kuphuza lizogcinwa uma ulipheka ngokushesha ngaphambi kokusetshenziswa.
Ukulungiselela ithanga lempompi nge-pulp
Ikhekhe, elihlala ngemuva kokulungiswa kwejusi elisha elinyanyisiwe ku-juicer, ungagijimi, linganikeza impilo yesibili.
Izithako:
- ikhekhe lethanga - 500 g;
- ushukela - 100 g;
- amanzi - ilitha eli-1;
- i-lemon - i-1 pc.
Ukulungiselela
Emanzini, engeza ushukela, ugqugquzele futhi ulethe isiraphu emathunjini. Bese usakaze ikhekhe uphinde ubilise ngamaminithi angaba ngu-20. Ubuningi obumphumela busulwa ngesihlungo. Ngakho, ijusi ne-pulp isilungile. Siwubeka emlilweni, siwulethe emathunjini, engeza ijusi lemonti bese ususa i-pan emlilweni.
Iphunga lempumpu endaweni yokupheka ijusi
Izithako:
- ithanga - 3 kg;
- ushukela - ukunambitha.
Ukulungiselela
Ithanga lihlanzwa futhi lihlukaniswe ngezicucu zobukhulu obuphakathi. Emgodini we-sokovarki uthele amanzi emngceleni we-mark engezansi, kusuka phezulu ufake izitho ezisele. Ezingxenyeni ezingenhla sibeka izingcezu zetiphu kanye ne-juicer eduze ngokuqinile. Sifaka ipani emlilweni. Ngemuva kwemizuzu engama-45 emva kokubilisa, i-juice izokwabiwa, siyiqoqe esitsheni esifanele. Uma siqoqa wonke ijusi, sivula umshini wejusi bese sixuba uginta. Efutheni likaju, faka ushukela, uhlanganise futhi ulethe ngamathumba, kodwa ungabilisi, futhi usheshe uthule izimbiza eziyinyumba futhi uhlanganiswe nezembozo zensimbi. Siphenduka amabhange phansi, sigqoke ingubo bese uyishiya ukuze uphole. Gcina endaweni epholile.
Iphunga legump nge orange
Izithako:
- ithanga - 1 kg;
- ama-oranges - izingcezu ezintathu;
- ushukela - 200 g;
- i-citric acid - 10 g;
- amanzi.
Ukulungiselela
Ithanga lihlanzwa futhi lihlukaniswe zibe izingcezu ezincane. Sibeka epanini bese sithula amanzi amaningi kangangokuthi ihlanganisa ithanga kuphela. Ngemuva kokupheka, pheka ekushiseni okuphansi imizuzu emithathu. Siphunga ithanga elihlile nge-colander, ungasebenzisa futhi i-blender. Amazambane ahlambulukile avela epanini, futhi enezela ijusi le-orange elisha, ushukela kanye ne-citric acid. Ngokushesha nje lapho amathumba amaningi, ngokushesha uphendule uphinde uwuthulule ezimbizeni eziyinyumba.
Iphunga nejusi le-apula
Izithako:
- ithanga - 2 kg;
- ama-apula - 2 kg;
- ushukela - 500 g;
- ikhasi 2 lemons.
Ukulungiselela
Ithanga lihlanjululwe kusuka kumbewu kanye ne-peel, ema-apula sisusa ingqikithi. Silungisa ijusi emathangeni nama-apula, sidlulisa izithako ngokusebenzisa i-juicer. Yengeza ushukela kanye ne-lemon zest, igayiwe ku-grater emihle, ku-juice ephuma. Siletha umthamo obangela ukupheka, kodwa asiwuniki, kodwa sinciphisa umlilo okungenani futhi silondoloze cishe imizuzu emihlanu. Ngemva kwalokho, ijusi lingathululelwa phezu kwezimbiza ezilungiselelwe.
Iphunga nejoloti ijusi
Izithako:
- ithanga - 2 kg;
- izaqathe - 2 kg;
- ushukela - ngehora elilodwa lejusi 5 tbsp. izinkezo.
Ukulungiselela
Ngosizo lwe-juicer cindezela i-juice ye-ithanga ne-izaqathe. Faka ushukela, uhlanganise futhi ubeke emlilweni, ulethe ekushiseni kwama-degree angama-90 bese upheka imizuzu engaba ngu-5. Emva kwalokho, uthele ijusi phezu kwezimbiza ezinzalo. Ngakho ijusi lethu lemifino silungile.