Umbuzo oneminyaka engu-50 ubudala wombuzo wesigamu sowesifazane "ungadla ukuthini ukulahlekelwa isisindo?". Ukudla kuyoba yinto efiselekayo ngaso sonke isikhathi, kodwa ngesizathu esithile kuyoba nesifiso sokudla lokho, ukuze ukhule kancane kunalokho okungenakwenzeka. Esikhundleni sokudla okuvamile, kunokwesabekayo, akusihle ukuthi uthathe isandla bese uqaphela izithelo eziwusizo futhi ezihle kakhulu.
Izithelo eziwusizo kakhulu zokulahlekelwa isisindo
Izithelo zikhona umkhiqizo wokudla futhi zinezinzuzo ezingenasisekelo endabeni yokulahlekelwa isisindo. Kodwa phakathi kwabo kukhona labo abazuza izinzuzo zabo. Izithelo ukulayishwa kuyoba usizo emzimbeni kunoma yikuphi. Izithelo zisuse slag, uketshezi okweqile futhi kubangele umzimba usebenzise izimpahla ezinamafutha. Nokho, akuzona zonke izithelo eziphephile kulolu hlobo. Isibonelo, ubhanana bomuntu wonke oyintandokazi bukhulu kakhulu kilojoule, futhi izinsuku ngokuvamile azibhekwa njengomkhiqizo wokudla. Uhlobo luni lwezithelo okufanele lukhethe ukulahlekelwa isisindo?
Izithelo zokulahlekelwa isisindo - lezi yizo lezo, ngaphezu kokuqukethwe okuphansi kwekhalori, ukungena emzimbeni, futhi ukuphuza amafutha. Lezi zikhona lapho. Izithelo ezinhle zokulahlekelwa isisindo:
I-Grapefruit ibhekwa njengezithelo zekhalori ephansi kakhulu. Iqukethe amakhilomitha angu-35 kuphela. Ihlanza umzimba we-toxin, isuse uketshezi oludlulele, isebenzise izinqubo zemethamo, ithuthukise ukugaya ukudla. Kodwa-ke, ukudla ama-grapefruit esiswini esingenalutho akunconywa kubantu abane-gastritis, noma izilonda zesisu. Ijusi le-grapefruit lisamcasula. Uma i-asidi yesisu isivamile, i- grapefruit eyodwa yokudla kwasekuseni futhi maduzane izikali zizokujabulisa ngenani elimnandi.
I-Ananas isesibili kokuqukethwe kwe-caloric, iqukethe i-kcal 42. Ukusebenza kwalesi sithelo kuphawulwe ngokuvimbela. Isibonelo, nje ucezu lwephayinaphu ngaphambi kokuba ukudla okunomsoco kuzokuvumela ukuthi ungabuyiselwa. Iqiniso liwukuthi i-ananasin iqukethe ingxenye ehlukanisa amafutha ahambisana nokudla. Kakade kakade amafutha ekhona, angeke anciphise, kodwa uma ususele enye yokudla, umphumela uzobonakala ngokushesha. Noma kunjalo, ukudla i-ananas kunemikhawulo yabantu abane-acidity ephezulu yesisu.
I-Kiwi noma i-Japaneseberry, i-vitamin amaningi kakhulu. Ngaphezu kwalokho, kususa amafutha agqabisa imithwalo yegazi futhi asize nge-cholesterol eyengeziwe ngenxa yobukhona be-fiber. I-Kiwi inikela ekuqaliseni izinqubo zokusebenzisa umzimba. Uma udla isithelo esisodwa ngemuva kokudla ukudla okulukhuni, ngeke kube khona ukuzwa ubuhlungu. I-kiwi iqukethe ama-khalori angu-60.
Ikhasi linamakholori ayi-65 futhi liwusizo kakhulu emathunjini. Amafayili e-Pear aqukethe i-fibre eningi. Lezi yizinhlayiya ezinamazinyo akho uma sidla ikhasi elilodwa. Ngendlela, ungadla i-pear ngaphandle kokwesaba, abantu abanesifo sikashukela, ngoba une-fructose eningi, hhayi i-glucose. Futhi, kuletha izinzuzo ezinkulu kubantu abanezinkinga ze-thyroid. Noma kunjalo lesi sithelo esiwusizo sisusa emithonjeni yezinto eziphilayo kanye nezinsimbi ezinzima.
Izithelo zokulahlekelwa isisindo, uhlu olubanzi kakhulu, ungaqhubeka nama-apula, ama-orang, ama-lemons, cishe wonke amajikijolo. Kodwa-ke, lokhu okushiwo ngenhla kuvela eziningana zezithelo kodwa kuyasiza kakhulu ukuze ulahlekelwe isisindo. Zingadliwa njengezimpahla ezimele, zithathe enye yokudla noma zichithe usuku lonke izithelo. Ngeke futhi balahlekelwe izakhiwo zabo eziwusizo lapho bezixuba neminye imikhiqizo. Ukuze uthole ukudla okuhlukahlukene, ungakwazi ngisho nokunikeza zokupheka eziningana eziwusizo.
Izithelo zokupheka zokunciphisa umzimba
Kulezi zithelo yi-salads enhle. Ngaphezu kwalokho, kungenzeka ukuxuba zonke izinhlobo zezithelo ngezilinganiso ezihlukene, lokhu kwenza isaladi ibaluleke kakhulu.
Isaladi kusuka ku-kiwi
Izithako:
- kiwi - izingcezu ezimbili;
- inqwaba yamantongomane ephayini;
- ijusi lemon - izipuni ezimbalwa;
- ama-tangerines - izingcezu ezimbili;
- amaqabunga amhlophe;
- uju.
Ukulungiselela
Phakamisa i-kiwi bese uthatha ama-cubes. I-Tangerine yinqunyiwe ibe yizicucu bese usika. I-Honey mix with juice bese ugcwalisa le ngxube ngesaladi. Fafaza amaqabunga amhlophe anqotshwe ama-mint kanye ne-pine nuts phezulu.
Isaladi ye-Ananas
Izithako:
- iphayinaphu entsha noma emathinini - ukunambitha;
- ushizi wezinhlobo ezinzima - amagremu angu-50;
- i-orange - izingcezu ezimbili;
- yogurt ephansi-3 tbsp. izinkezo.
Ukulungiselela
I-Ananas ingasetshenziswa njengama-ekheniwe noma ahlanzekile. Isiphayinaphu ne-orange uthathe izicucu. Amatshumi amathathu phezulu kweshizi ku-grater. Khona-ke konke lokhu kugcwele i-yogurt ecacile, noma i-yoghurt ene ukunambitheka kwe-ananas. Isaladi isilungile.
Ama saladi anjalo angavela kakhulu. Izithelo eziwusizo zokulahlekelwa isisindo zingezwa ndawonye, noma ngokwehlukana. Kuhle ukuhlanganisa i-pear ne-orange, i-grapefruit kanye ne-kiwi, i-ananas kanye namagilebhisi. Lesi isaladi sinambitheka kakhulu, futhi okubaluleke kakhulu, kuyasiza kakhulu, esijwayele kithi, ama-Olivier nezinkuni.