Isobho sesidlo

Isobho lezokudla kuyindlela enhle kakhulu yomama womatasa omatasa. Ngemuva kwalokho, isikhathi ozinikela kulo mdlalo ngokuvamile asithatha imizuzu engaphezu kwengu-30. Siphakamisa ukuthi uzame zokupheka eziningana zezobho zokudla ezizogcina isikhathi sakho futhi ulethe izinzuzo zempilo ezingenakulinganiswa. Futhi indlela yokulungisa isobho lokudla uzofunda ngokufunda umhlahlandlela wethu.

Isobho sezinkukhu elula lokudla

Ukuze ulungise isobho sezinkukhu zokudla, uzodinga izithako ezilandelayo:

• 2 tbsp. l. Amafutha, kungcono uma usebenzisa amafutha omnqumo;
• 4 ama-parsnips;
• 4 izimpungushe zesilimo esidliwayo esinamagatsha anamanzi;
• I-turnip engu-1;
• 1 ehlutshiwe futhi eqoshiwe pepper yesiBulgaria;
• 1 tbsp. l. ugarlic oqoshiwe;
• 1/2 tsp. i-cayenne pepper;
• 2 tsp. usawoti;
• 2.5 amalitha ensizi yenkukhu;
• 500 g yenyama yenkukhu ebilisiwe;
• 1 isanqante;
• 100 g we-broccoli;
• Ama-gramu angu-10 we-dill aqoshiwe noma 1 tbsp. l. i-dill eyomile;
• I-1/4 indebe isanda kufakwa ilamula lemon;
• 1 anyanisi oqoshiwe.

Esikhunjini esikhulu, amafutha okushisa phezu komlilo ophakathi. Engeza i-parsnip, isilimo esidliwayo esinamagatsha anamanzi, itheniphu, i-bell pepper, i-garlic, usawoti kanye ne-cayenne pepper. Bafake imizuzu engaba ngu-15. Manje engeza umhluzi olungiselelwe kanye nenkukhu ebilisiwe, izaqathe, i-broccoli, anyanisi, ijusi lemon kanye nedill. Letha emathunjini futhi, unciphisa umlilo, upheke amanye amaminithi angu-5. Emva kwalokho, isobho sezinkukhu ezidlayo singakhonza etafuleni, ukuhlobisa nge-sprig ka-parsley.

Indlela yokupheka isobho se-mushroom yokudla?

Isobho se-mushroom lokudla singakulungiswa kusuka kuhlobo olulodwa lwe-mushroom, futhi ungahlanganisa izinhlobo eziningana. Izikhunta ziqukethe inani elikhulu lamavithamini namaminerali, ikakhulukazi selenium, okudingekayo ukuvimbela izifo ezifana nomdlavuza wekoloni.

Izithako:

• 500 g amakhowe;
• 4 tbsp. l. amafutha;
• Ama-shallots ama-4;
• 2 tsp. i-nutmeg;
• 1 tsp. amaqabunga ama-thyme amasha;
• 1/2 tsp. i-pepper;
• 1 tsp. usawoti;
• 1/4 indebe kafulawa;
• 150 g wewayini elimhlophe elimhlophe;
• 1 litre yenkukhu umhluzi;
• 1 indebe yobisi.

Hlanza amakhowe bese usula ithawula elihlanzekile ekhishini ukususa isihlabathi esisele. Uma zikhulu, unqume izigqoko nemilenze zibe yizicucu ezincane, uma ezincane - zihlukaniswe ngesigamu. Hlanganisa ibhotela epanini, engeza amakhowe oqoshiwe, shallots, amaqabunga e-thyme, usawoti, pepper bese uxuba ukuhlanganisa zonke izithako. I-Stew, ivuselela imizuzu engama-10 kuze kube amakhowe aphenduke ensundu. Engeza ufulawa bese ugoqa kahle. Thela iwayini elimhlophe uhlanganise imizuzu engu-2, ubheke phansi phansi. Futhi, ekugcineni, wengeze umhluzi we-inkukhu ophekwe ngaphambilini nobisi. Sima imizuzu engu-10.

Engeza usawoti, nutmeg, pepper ukunambitha futhi usebenzise isobho se-mushroom isondlo etafuleni, ehlotshiswe ngama-croutons kanye anyanisi oluhlaza.

Recipe for isobho lokudla puree kusuka ithanga

Futhi manje sizokutshela indlela yokupheka isobho lokudla lokudla kwethanga.

Le isobho ihlanganisa flavour okumnandi yaseMedithera ephethe izithako ezintsha kanye nezinongo eziphefumulayo. Kungasetshenziswa nge-croutons.

Izithako

• 500 g ithanga elisha;
• Amagremu angama-400 wezinqathe ezilicucwe;
• 200 amagremu we-isilimo esidliwayo esinamagatsha anamanzi anisikiwe;
• 150 g we anyanisi oqoshiwe;
• 1 pepper eqoshiwe;
• 150 g amazambane aphekiwe ngaphambili noma ama-flakes ama-flakes (asetshenziselwa ukwenza isobho esiningi, uma kunesidingo);
• 1 tsp. i-cumin;
• 1 tsp. i-coriander yomhlabathi;
• 1/4 tsp. i-turmeric;
• 1/4 tsp. i-nutmeg;
• 1/4 tsp. i-ginger yomhlabathi;
• 1/2 tsp. isinamoni;
• 2-3 tbsp. l. ushukela;
• 1/2 tsp. usawoti;
• 3 tbsp. l. amafutha omnqumo;
• imbewu enobuthi ye-sunflower yokuhlobisa;
• croutons for ukuhlobisa;
• 1 litre lamanzi noma umhluzi.

Sika ithanga ngesigamu, susa imbewu, ugobe nge-aluminium foil bese ubeka ibhake lokubhaka. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-400 imizuzu engu-45. Ngemuva kokuba ibhakede ibhakiwe, susa u-pulp nge-spoon.

Epanini elibekwe emlilweni ophakathi, engeza amafutha omnqumo, anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye ne-sage kanye gazinga imizuzu emihlanu. Bese useza izinkomishi ezintathu zamanzi (noma izinkomishi ezintathu zomhluzi) bese upheka imizuzu engu-15 phezu komlilo ophakathi.

Esikhathini esilandelayo, uzodinga i-blender noma iprosesa yokudla: usike imifino ephekwe kanye neqoma elibhakabhaka kuze kube yilapho ubushelelezi, bese ufaka amazambane afihliwe ku-pan, uthele ezinkomishini ezimbili zamanzi noma umhluzi bese upheka phezu komlilo ophakathi. Kuleli qophelo, ungakwazi ukwengeza amazambane ahlambulukile noma ama-flakes ama-flakes, uma ufuna isobho sibe nzima kakhulu. Isizini isobho nge-cumin, i-coriander, isinamoni, i-ginger, i-ginger, i-nutmeg, ushukela, usawoti bese upheka imizuzu engu-10. Khonza etafuleni, ehlotshiswe nge-croutons egcobile, imbewu ye-sunflower noma ithanga.

Funda ukuthi ungayilungisa kanjani isobho lokudla emifino, futhi ngokuqinisekile iyokuzuzisa wena nomndeni wakho.