Isobho se-Pea enomhluzi wenkukhu

Namuhla sikunikeza imibhangqwana emnandi yokupheka we-pea isobho, lapho sizokutshela ngokuningiliziwe ukuthi ungayipheka kanjani enkhukhu yenkukhu .

Isobho se-pea elimnandi nenkukhu

Izithako:

• i-peas echotshoziwe - 2/3 yekhulu;
• inkukhu amaphiko - izingcezu ezimbili;
• izinkukhu zezinkukhu - ama-2 ama-pcs;;
• anyanisi (esikhulu) - ucezu olulodwa;
• Pepper yesiBulgaria (medium) - 1 piece;
• isanqante (encane) - ucezu olulodwa;
• amazambane (aphakathi) - ama-4 ama-pcs.;
• Amafutha e-sunflower - 3-4 st. izinkezo;
• i-laurel leaf - izingcezu ezimbili;
• usawoti iodididi - ukunambitha;
• i-parsley entsha eluhlaza - amagatsha angu-6-7.

Ukulungiselela

Ama-peas athululelwa ngobuningi bamanzi (ukuze ihlanganise) futhi emva kwamahora angu-6 siqala ukulungiselela isobho.

Amaphiko anezinhlamba ahlanziwe kahle, sibeka epanini laso ngamalitha amathathu bese sibeka ibhodlela ku-hotplate ku-hotplate. Esiteji samanzi abilayo, sithatha isikhumba esimhlophe esimisiwe. Ngemuva kokunciphisa umlilo emncintiswaneni futhi ngaphansi kwesembozo esingaphephile siphekela inkukhu cishe imizuzu engama-40-45, nemizuzu eyi-10 ngaphambi kokuphelelwa yisikhathi kwalesi sikhathi, umhluzi uthululwa futhi wengeze amaqabunga e-laurel.

Ngokuqhubekayo singena lapha ama-peas, sisuse amanzi kuwo bese sipheka esimweni esifana nesithambile. Gweba imifino ehlutshiwe, isigamu se-anyanisi esisikiwe esiluhlaza esiyifakile siyifaka kwi-peas nenkukhu, futhi konke okunye (ngaphandle kwamazambane) kuhlanjululwa emafutheni afudumele we-sunflower. Okulandelayo, faka amazambane aphekwe epanini, futhi uma i-peas ibe ithambile sithuthela esobho. Ngemuva kwemizuzu embalwa, ufafaze i-parsley entsha eqoshiwe bese ubeka isobho se-pea emlilweni.

I-recipe ye-classic ye-pea isobho e-puree emthonjeni wenkukhu

Izithako:

• i-peas (eyomile) - 280 g;
• inkukhu fillet - 1 piece;
• anyanisi - 1 pc.;
• izaqathe - ucezu olulodwa;
• amazambane (aphakathi) - ama-4 ama-pcs.;
• ibhotela - 50 g;
• ikhishi usawoti - ukunambitha;
• coriander (umhlabathi) - 0,5 tsp.
• i-parsley - ukunambitha.

Ukulungiselela

Kusihlwa sifaka uphizi owomile, futhi ekuseni siqala ukupheka amazambane esobhoziwe. Hlanza ngokuphelele i-chicken fresh bese uyibeka phansi izimbiza. Engeza ama-2.2 amalitha amanzi okuphuza bese uthumele konke esitofu. Indlela yokubilisa umhluzi, sisusa kuso isikhunta esingadingekile. Bese sibheka i-peas ibe i-colander bese siwafaka epanini elino inyama. Lapho izibopho ezinama-peas sezikulungele (imizuzu engama-30-40), sibeka u-anyanisi oqoshiwe, amazambane kanye nesanqante esinezikhwebu. Usawoti wanezelwa ngokuhlukile ukunambitha, ubeke ibhotela, i-coriander encane yomhlabathi bese upheka konke kuze kube sesiteji samazambane abilayo nama-peas. Ngemuva kwe-blender, vula isobho ibe yi-puree. Vumela isobho siphinde ubilise, bese usakabalalisa ngokushesha ngezigaba, ufafaze ngamaqabunga eparsley.