I- broccoli ewusizo futhi ehlwabusayo ayikwazi kuphela ukupheka nokuthosiwe nemifino. I-casseroles yesiNgisi ye-Classic ne-broccoli iyathandwa emhlabeni jikelele, ngakho sekuyisikhathi futhi uzama ukupheka le dish yangempela ekhaya.
Casserole nenkukhu, broccoli kanye noshizi
Izithako:
- i-inflorescence ye-broccoli - 400 g;
- okuphekwe inkukhu okuphekwe;
- ukhilimu - into engu-1;
- ubisi - 1/3 kwekhulu;
- ushizi "i-Cheddar" - ikhulu leminyaka;
- ibhotela - 1 tbsp. isipuni;
- isinkwa sokudla - 2 tbsp. izinkezo;
- ufulawa - 1 tbsp. isipuni.
Ukulungiselela
Epanini, gcoba ibhotela bese udosa ufulawa kuwo. Hlanganisa ubisi ngekhilimu futhi, njalo uvuselela ingxube yefulawa, uwafake epanini. Pheka umsila kuze kube yilapho ukhululekile, inkathi usawoti kanye nosawoti ukunambitha, ekuphekeni kokupheka, engeza ushizi ovuthiwe ku-sauce. I-broccoli i-blanched iphinde ibekwe ebhokisini lokubhaka. Kanye ne-broccoli, sifaka isifuba esilisiwe esibilisiwe. Gcwalisa yonke i-sauce eluhlaza bese ufafaza isinkwa. Bhaka isidlo ngamaminithi angu-220 degrees 20.
I-broccoli casserole enezinyosi
Izithako:
- amazambane - 4 ama-pcs .;
- umhlabathi wenkomo - 500 g;
- i-broccoli - 300 g;
- anyanisi - ama-2 ama-pcs .;
- ukhilimu - into engu-1;
- ubisi - ikhulu leminyaka;
- ushizi onzima osikiwe - 100 g.
Ukulungiselela
Sixuba ukhilimu, ubisi kanye noshizi ndawonye. Sibeka ingxube epulangwe bese sipheka kuze kube yilapho ushizi luqhakazile ngokuphelele. Hlanganisa anyanisi futhi gazinga kuze kube sobala. Engeza inyama enobisi, usawoti omncane nopelepele ku-anyanisi. Fry konke kuze kube sekulungile.
I-broccoli enomhlophe. Sika amazambane ngesigamu bese ubhaka uze ulungele, ngaphandle kobuciko. Ngaphansi kwesitsha sokubhaka, faka ungqimba wamazambane, bese ubamba inyama futhi ekupheleni komugcocco. Gcwalisa isidlo nge-sauce elungiselelwe. I-potato casserole ne-broccoli izobe isilungele ngemva kwemizuzu engu-20 kuhhavini ngama-degree angu-200.
I-Casserole evela ku-broccoli ne-cottage shizi ku-multi-screw
Izithako:
- i-inflorescence ye-broccoli - 300 g;
- amaqanda - ama-5 ama-pcs;
- ukhilimu - 300ml;
- i-cottage ushizi - 300 g;
- usawoti, pepper.
Ukulungiselela
I-broccoli i-blanched futhi ichotshozwe nge-blender. Amaqanda, i-cottage ushizi kanye nosawoti nazo zifakwa esitsheni se-blender futhi zishaya kuze kube yilapho zihlangana. Ngesisindo esinamafutha, engeza usawoti kanye nopelepele ukunambitha. Hlanganisa i-broccoli ne-cottage ushizi kanye no-ukhilimu bese uthela isisindo esiphelile sibe indebe yokugcoba ye-multivark. Bhaka isidlo semaminithi angu-15-20 kumodi ethi "Bake".
I-pasta ebhaka nge-broccoli
Izithako:
- Namathisela (ukuvunguza) - 300 g;
- ibhotela - 60 g;
- ufulawa - 1/4 yento;
- Ubisi - 450 ml;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ibhakede elibhemayo - izibhamu ezingu-4;
- i-leaf leaf - i-1 piece;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amabili;
- i-broccoli - ikhanda eli-1;
- i-zucchini - ama-2 ama-pcs .;
- ushizi onzima osikiwe - 1 ½ tbsp.;
- isinkwa sokudla;
- usawoti, pepper.
Ukulungiselela
Vumela ibhotela licibilike futhi libheke ufulawa imizuzu engu-1-2. Gcwalisa ufulawa othosiwe nobisi bese uhlanganise konke ngokucophelela, ukuze kungabikho izibhamu. Sifaka iqabunga le-sauce laurel, upheke konke kuze kube yilapho ukhululekile. Uma usukile usuthole isibalo esidingekayo, engeza ushizi ovuthiweyo kuwo, bese kuthi uma kudingeka, u-usawoti omncane nosawoti. Sibilisa i-pasta kuze kube sekulungele, sidle amanzi. Esikhathini sophisi yokuthosa, sishisa amafutha omnqumo. Bacon uthathe izingcezu ezincane futhi gazinga kuze igolide ngombala nge ochotshoziwe
I-broccoli iphukile ibe yi-inflorescences, i-zucchini ihlutshiwe nge-grater emihle. Beka imifino epulazini elijulile, ikhava ngefilimu bese upheka kuze kube lula kuhhavini ye-microwave. Imifino efundwayo igcwele izicucu ezincane ngemfoloko bese uyibeka esitsheni sokubhaka.
Kanye ne-zucchini kanye neklabishi, i-pasta ephekwe kanye ne-roast kusuka ku-bacon, anyanisi ne-garlic ithunyelwa esitsheni. Zonke izithako ziyathululelwa nge-sauce (ungakhohlwa ukuthola iqabunga lama-bay kusuka kulo!) Futhi ufafaze izinsalela zeshizi nezinkwa zokudla. Bhaka imizuzu engu-20 ngezi-180 degrees.