Inkukhu ye-inkukhu iyinxenye engcono kakhulu yokufa, inyama enhle kakhulu enamafutha, okufanele kakhulu ukulungiselela izitsha ezihlukahlukene zokudla.
Nazi ezinye izindlela zokupheka okumnandi okudla okuvela enkukhu yenkukhu, okungukuthi isifuba. Kunoma yikuphi, kungcono ukupheka isobho ehlathini elihlanzekile, unqunywe encekwini yenkukhu, ngaphandle kwesikhumba. Ungakwazi ukupheka ngesikhumba, isibonelo, uma ufuna isobho ukushintsha kancane (lesi sifiso siyaqondakala, isibonelo, esimweni sezulu esibanda, ngokuzikhandla ngokomzimba).
Imfino yokudla yemifino enesifuba senkukhu
Izithako:
- Inkukhu yenkukhu - 1 pc. noma isigamu (cishe 300-400 g);
- anyanisi - 1 pc.;
- izinongo ezomile zomhluzi (lavrushka, peas-peas kanye nama-clove);
- izaqathe - ucezu olulodwa;
- iklabishi broccoli noma imibala - cishe 200 g;
- amazambane - ama-2-4 ama-pcs. usayizi wesilinganiso;
- ikhasi elimnandi (mhlawumbe elibomvu) - ama-1-2 ama-pcs. (isithako sezinkathi ozikhethela);
- utamatisi unamathisele - 1-2 tbsp. isipuni (nakho okukhethwa kukho);
- Uhlobo oluhlaza oluhlaza (u-anyanisi, i-parsley, i-coriander, i-basil, i-dill);
- i-garlic - i-clove engu-1.
Ukulungiselela
Sifisa isifuba se-inkukhu kanye no-anyanisi nezinongo kuze kube yilapho esilungele amanzi amancane, kuzothatha cishe imizuzu engama-40 emva kokubilisa, upheke ngokushisa okuphansi, kulesi sinyathelo susa ngomusa umsindo nomnoni. Linda imizuzu engu-15 bese uphuma inyama. I-bulb ne-laurushku baphonswa ngaphandle. Sifaka embizeni amazambane namaqathe, ahlutshiwe futhi asikeki. Ubilise imizuzu engu-10-15, emva kwalokho sibeke umququki, sihlakazwe nge-kocheshki encane ne-sweet pepper, sibe yimifantu emifushane. Siphindela esopheni inyama ephekwe yikhukhu esibelethweni, sibe yizicucu ezincane. Pheka isobho ngeminye imizuzu engu-8 (ungakwazi ukwengeza utamatisi unamathisele). Vala isembozo bese uvala umlilo, indlela isobho elifakelwa ngayo imizuzu engu-10-15. Sisebenzela, sifafazwa ngamakhambi aqoshiwe ngesinkwa esomile sokudla okusanhlamvu noma ikhekhe elisha le-bran. I-pellet noma isinkwa sigubhe i-garlic. Uma ufuna ukupheka isobho elihlanzekile noma, njengoba besho, isobho ukhilimu wezinkukhu, ungasebenzisa isobho esilungisiwe (bheka ngenhla).
Ukulungiselela
Ngosizo lomsindo, siphuca imifino ephekiwe kanye nenyama kusuka esobho bese sibheka ku-blender. Engeza umhluzi ekuhambeni okufunayo, ofafazwe ngamakhemikhali aqoshiwe futhi ukhonzwe ngezitsha zokupheka. Ungangezela esopheni ama-croutons amancane okuzenzela kanye ne-spoonful of cream noma ukhilimu omuncu. Leyo isobho-puree inhle kakhulu kubantwana.
Ukuze uthole isobho se-ukhilimu owanelisayo, ungangezela ubhontshisi obunwetshiwe ophekiwe, ama-peas noma ama-chickpeas kuwo (hamba nemifino ekheniwe, nje ngaphambi kokwengeza kusobho, ukhiphe isiraphu bese ugeza ngamanzi abilayo).
Isobho se-Cheese enesifuba senkukhu
Izithako:
- Inkukhu yenkukhu - cishe 300 g;
- anyanisi - 1 pc.;
- Ushizi onzima obunzima - cishe ama-200 g;
- rye rye noma wheaten offal rusks;
- Izinongo zomile (funda iresiphi yokuqala);
- u-anyanisi oluhlaza kanye nezinye amakhambi ahlanzekile;
- ukhilimu noma ukhilimu omuncu (ozikhethela).
Sifisa isifuba senkukhu emhluzeni nge-anyanisi nezinongo, ukupholisa kancane bese ususa umsindo. Sika inyama ibe yizicucu ezincane.
Inkomishi ngayinye yesobho noma ipuleti sibeka ingxenye yenyama, sibeke ama-crunches phezulu, ufafaze ingxube yemifino eqoshiwe kanye noshizi ogayiwe. Gcwalisa umhluzi oshisayo. Ungakwazi ukwengeza ukhilimu omuncu noma ukhilimu, uzinikeze isobho ngomhlabathi omnyama
Uma ufuna isobho esithinta inhliziyo, ungangeza ama-peas amancane asemathinini - cishe ngo-2-3 tbsp. izinkezo eziyingxenye (ngaphambi kokukhipha isiraphu esilondolozayo bese ugeza ama-peas ngamanzi abilisiwe). Ungafaka futhi kulokhu isobho kanye namazambane amancane aphekwe, uthathe iziqephu ezincane.
Ngandlela-thile, ukuthuthukisa i-fantasy yakho ye-cultinary, ungakwazi ukupheka isobho lakho ngebele lezinkukhu, lezi izitsha zilungiswa ngokushesha futhi kalula zitholwe ngumzimba womuntu.