I-Millet porridge yayaziwa isikhathi eside kakhulu, ngisho nangezikhathi zeBhayibheli. ERussia kwakungenye yezitshalo ezidumile kakhulu, okuyinto isidlo esikhulu ekulinganisweni kwabalimi. Namuhla, i-pyshenka ibhekwa njengendawo yokugcina yamavithamini nezakhi. I-Wheatgrass iqukethe ukwakhiwa kwayo amavithamini anjengalawa: B1, B2, A, B5, PP kanye nabanye. Ngaphezu kwalokho, i-avocado inomfutho we-fibre yemvelo, i-amino acids, i-magnesium, insimbi, i-fluorine nezinye izinto eziwusizo ezidingekayo kumuntu wanamuhla ukuze asebenze ngokujwayelekile komzimba.
I-porridge evela kumabele iyakwazi ukususa ubuthi, ama-slags ngisho nezinsimbi ezisindayo ezivela emzimbeni. Ukusebenzisa njalo le phalishi kukhuthaza ukusimama okusheshayo kwesimiso sokugaya ukudla, kuvuselela ngokuphelele amandla nokuqinisa izicubu zomzimba wonke. Ukuphakanyiswa kwe-Millet kunconywa kubantu abanesifo senhliziyo, njengoba kusiza ukunciphisa i-cholesterol egazini futhi kunciphise ingozi yokuthola isifo somzimba. Ukudweba isiphetho, singasho ngokuphepha ukuthi lo mkhiqizo uwusizo kubantu abadala kanye nezingane. Kodwa, ngaphezu kwalokho, lelo phalishi le-millet liwusizo kakhulu futhi elihle kakhulu elihlwabusayo! Zihlole wena!
Isilwane se-Milk sosawoti ku-multivariate
I-Millet porridge ephekwe ku-multivark iyamangalisa futhi i-"fluffy". Ngisho nenkosikazi ehlakaniphile kakhulu ayikwazi ukupheka le phalishi esitofu, njengoba inqubo ikwenza.
Izithako:
- i-millet croup - izinto ezingu-0,5;
- ubisi - izinto ezintathu;
- amanzi - izinto ezimbili;
- usawoti - 0.5 tsp.
- ushukela - 2 tbsp. izinkezo;
- ibhotela - 50 g.
Ukulungiselela
Indlela yokupheka ubisi we-millet ubisi ku-multivariate? Ukuqala ngokuthi sithatha imithi, susa ngokucophelela ngaphansi kwamanzi agijima bese ushiya ukuvuvukala imizuzu engu-10. Ngemva kwalokho sibeka i-millet emandleni e-multivark, engeza ubisi, amanzi, ushukela, usawoti futhi uhlanganise kahle. Vala isembozo bese usetha imodi "iphalenda". Kuye ngesibonelo se-multivarquet yakho, isikhathi sokupheka sizohluka. Ngokwesilinganiso, ikhalenda kumele ilungele imizuzu engu-50. Ngemuva kwesignali esilungile, sishiya iphariji le-millet eminye imizuzu engu-10, ukuze ihlale kahle. Bese ususe isitsha bese wengeza ibhotela. Hlanganisa bese usetha imodi "yesondlo sokushisa" cishe imizuzu engu-20. Ekupheleni kwesikhathi isilwane silungele ubisi!
I-Millet iphalishi ene-ithanga
Izithako:
- isilwane - 200 g;
- amanzi - izinto ezimbili;
- ubisi - izinto ezintathu;
- usawoti, ushukela - ukunambitha;
- ithanga - 200 g.
Ukulungiselela
Indlela yokupheka i-pyshanka esiphundu ngobisi nge-ithanga? Sithatha imithi, sihlanza futhi siphule emanzini abilayo. Ngemuva kokubilisa imizuzu emihlanu, gcoba ngokucophelela wonke amanzi bese uthele izibuko ezimbili zamanzi. Engeza usawoti, ushukela ukunambitha futhi ulethe ngamathumba. Bese ungeza epanini, ithanga eligayiwe ku-grater encane, mix, ikhava ngesembozo bese upheka imizuzu engu-10. Uma wonke amanzi ephekwa, uthele ubisi obusayo, uhlanganise bese upheka amanye amaminithi angu-15. Ukuqedwa kwamapulangwe ngamabisi ngobisi kufanele kucibilike emlonyeni.
Umkhumbi we-millet wamanzi ngobisi - iresiphi
Kulabo abasukela ebuntwaneni abathandi ama-porridges aminyene, sinikeza iresiphi elula yokwenza iparele eliketshezi ebisi.
Izithako:
- ubisi - izinto ezimbili;
- isilwane - 3 tbsp. izinkezo;
- amanzi - into engu-1;
- ushukela, usawoti - ukunambitha.
Ukulungiselela
Embizeni, uthele ubisi, engeza amanzi bese ulethe ngamathumba. I-Millet ihlanzwa ngamanzi abandayo, ukhethe udoti bese ungeza ubisi obilisayo. Ungakhohlwa ukugubha i-porridge njalo ukuze ingashisi phansi. Okulandelayo, faka usawoti, ushukela ukunambitha. Ukumboza ngesembozo bese upheka ekushiseni okuphansi imizuzu engu-25.
Ngokolweni owenziwe ngomumo, ungangeza omisiwe noma ama-apricot omisiwe uma ufisa. Bon appetit!