Uma ungenaso isikhathi sokuma esitokisini isikhathi eside, sincoma ukupheka inhlanzi ngokushesha ngokuhlobisa amazambane . Amazambane angabiliswa kusengaphambili, bese ubhaka kuhhavini kuzodinga imizuzu engama-20 kuphela. Isidlo sibheka kakhulu esihlwabusayo futhi sinethenda. Zama ukuyilungisa ngokusho kokupheka okuchazwe ngezansi futhi uqiniseke ukuthi iqiniso lamagama ami!
Iresiphi yezinhlanzi eziphekwe ngamazambane
Izithako:
- amazambane - ama-3 ama-pcs .;
- I-Dorada - 1 pc.;
- izinongo, i-rosemary
- amafutha yemifino;
- ijusi lemon - ukunambitha.
Ukulungiselela
Ngakho-ke, amazambane ahlanzwa, ahlanzwe, omiswe ngethawula futhi ahlukaniswe izicucu ezincane. Beka epanini, usawoti, pepper, engeza amafutha omifino amancane uhlanganise kahle. Siphakamisa inhlanzi, susa izigulane, usike amahlumela ngezikhali futhi uhlanza. Bese usihlile nxazonke ngezinongo, ufafazwe nge-rosemary ngentando bese ufafazwa ngejusi elimnandi. Sishintsha izinhlanzi zethu ezifakwe emanzini okushisa zibe izitsha ezingenakushisa, kusuka phezulu sisakaza amazambane bese sibhaka isitsha kuhhavini imizuzu engama-20 ngama-degree angu-200. Imizuzu emihlanu ngaphambi kokuphela kokupheka, vula imodi ye-grill ukwakha i-crust ekhangayo. Ngemuva kwalokhu, shiya ngokucophelela izinhlanzi namazambane esitsheni esikhulu bese usihambisa etafuleni.
Inhlanzi ebomvu ebhakawa namazambane
Izithako:
- i-saumon steak - ama-6 ama-pcs .;
- izinongo, ukunambitheka amazambane;
- amazambane - 6 ama-pcs .;
- ilamula - ucezu olulodwa;
- i-parsley nedill.
Ukulungiselela
Sizokuhlaziya indlela eyodwa yokupheka inhlanzi kuhhavini namazambane. Lungiselela futhi unqume iphepha lokunamathisela. Amazambane ahlanzwa, ahlanjwe, ahlukaniswe abe izingqimba ezincane 1 cm obukhulu, abekwe ohlangothini olulodwa lwesilwane bese efafazwa nge-seasoning nezinongo. Phezulu kwe- saumon steak ekhonjiwe, uzinike ngosawoti, ufafaze ijusi kalamula bese usakaze amahlumela ambalwa ka-parsley ne-dill.
Manje lungisa ngokucophelela emaphethelweni we-foil, yenza izimbobo ezimbalwa phezulu ukuze uvumele umusi uphume. Phinda inqubo yonke nazo zonke ezinye izingcezu zezinhlanzi bese ubhake ukulungiselela kuqala kuhhavini elushisayo ngaphambi kwemizuzu engu-20-25. Bese ubeka ucezu ngalunye epholiseni epulatifheni bese ulukhonza etafuleni.
Inhlanzi ebilisiwe nge-foil namazambane
Izithako:
- inhlanzi yenhlanzi - 800 g;
- izaqathe - izingcezu ezimbili;
- i-bulb - izingcezu ezimbili;
- amazambane - 1 kg;
- imifino - ngentando;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Esikhathini sokubhaka ubheke isitifiketi se-foil ngesitokisi ephaketheni. Bese siwagcoba ngamafutha amahle emifino bese sibeka eceleni. Amazambane ahlutshiwe ahlunga izindandatho, usawoti futhi agqoke ucwecwe. Siphula anyanisi hhayi kahle, ufafaza amazambane. Izaqathe ezihlutshiwe zigawula i-grater futhi zimboze ngisho noqwelo lwe-anyanisi. I-fish fillet ihlanziwe, ihlukaniswe izingxenye, i-podsalivaem, i-pepper futhi igqoke imifino. Konke okupakwe ngokucophelela ku-foil bese uthumela ifomu kuhhavini elushisayo ngaphambi kwemizuzu engu-30-40. Dlulisa isidlo esilungisiwe ngokucophelela epulangwe bese ufafaze ama-herbs fresh.
I-fish fillet ebhakawa ngamazambane
Izithako:
- izibopho zezinhlanzi - 500 g;
- i-bulb - ucezu olu-1;
- amazambane - 4 ama-pcs .;
- ushizi - 100 g;
- imayonnaise - 100 ml.
Ukulungiselela
Imifino ihlanzwa, ihlanjwe, inqunywe amazambane emibuthanweni, futhi anyanisi abhalwe ngamasongo. Ushizi uhlutshiwe kwi-griddle encane. Ebhekeni lokubhaka, oyile nge-bhotela, ubeke u-anyanisi amasongo, bese uhlanganisa yonke into ngezingqimba zamazambane, engeza usawoti, upelepele bese ubeka izingcezu eziphezulu zezinhlanzi, uzibambe ngezinongo. I-fish fillet egcotshwe nge-mayonnaise, uthele amanzi amancane ebhodini lokubhaka bese ufafaza isitsha nge ushizi ogayiwe. Manje faka phezulu ngenhla bese ubhake imizuzu engu-50 esithandweni esishisayo.