Iklabishi i-broccoli ibizwa ngokuthi yiyodwa yemikhiqizo yokudla eyigugu kakhulu. Ukubilisa kakhulu njengokunambitheka kwe- asparagus , ngakho igama lesibili le-broccoli li-asparagus. Kodwa inzuzo eyinhloko ingcono kakhulu. I-broccoli ivimbela ukuqoqwa kwe-cholesterol emzimbeni womuntu, ayisizo nje ukuphatha, kodwa futhi ivikela ukuqina kwe-atherosclerosis, izifo zenhliziyo, izifo ezihambisana nesisu nesibindi, igcina ubusha bayo isikhathi eside. Ngokuvamile, i-broccoli isetshenziselwa ukuphatha izifo ezihambisana ne-irradiation. Ngokusekelwe ocwaningweni lwakamuva, lisiza ngokuphumelelayo ukuvimbela umdlavuza.
Kodwa kanye nezinzuzo, i-broccoli ngesizathu esithile ibhekwa njengomkhiqizo ongenakusihlwa. Ake sizame ukufakazela ukuthi lo mbono uyiphutha. Lungisa zokupheka eziningana zeklabishi ka-broccoli ngekhilimu, esikunikezayo, futhi uzojabula kakhulu.
Isobho se-Broccoli ukhilimu
Izithako:
- iklabishi broccoli - 1 kg;
- anyanisi - izingcezu ezimbili;
- i-garlic - amazinyo amabili;
- ibhotela - izipuni eziyi-6;
- Umhluzi wemifino - 2 l;
- ukhilimu - 400ml;
- Izihlanzi ezibilisiwe eziphekiwe - ama-8 ama-pcs.;
- iparsley, usawoti, pepper, nutmeg (umhlabathi).
Ukulungiselela
I-broccoli ihlanzwa, ihlanzwe kahle futhi ihlukaniswe ibe yi-inflorescences. Izitshalo zigawulwa ngamabhubhu amancane. Gaya u-anyanisi nogalikhi. Epanini emabhotela, gazinga u-anyanisi nogalikhi. Sithela emhluzeni wemifino. Esikhathini somhluzi, ngaphansi kwesembozo, yiba yonke i-broccoli. Lapho iklabishi ikhala, siyidla ngamanye ukhilimu bese sihlanganisa konke kuhlanzekile. Mass, kwenzekani, ubilise ukushisa okuphansi, usawoti, inkathi nezinongo.
Imfucumfucu ifudumele epanini lokuthosa usebenzisa ibhotela. I-parsley ehlanziwe yahlukaniswa ngamaqabunga ahlukene. Sula ukhilimu osele.
Etafuleni sisebenzela isobho sekhrimu kusuka ku-broccoli emafetheni ajulile. Esigabeni ngasinye, faka i-spoonful of cream ehlutshiwe bese ugxuma ukuze amaphethini atholakale. Sihlobisa ama-shrimps namahlamvu ka-parsley.
Flannel nge broccoli kanye ukhilimu
Izithako:
- i-broccoli - 800 g;
- i-anyanisi e-shallot - izingcezu ezimbili;
- amaqanda - izingcezu ezimbili;
- ham - 300 g;
- amafutha ayisikhilimu - 3 wezipuni;
- ushizi onzima - 50 g;
- ibhotela - isipuni 1;
- amafutha omnqumo - isipuni esisodwa;
- Iviniga yama-balsamu - isipuni esingu-1;
- i-nutmeg egayiwe;
- usawoti, umhlabathi omnyama omnyama.
- amahlamvu we-ulethisi.
Ukulungiselela
I-Broccoli ihlukaniswe ngama-inflorescences futhi ipheka igxilile kanye nama-shallots cishe imizuzu engu-15-20. Imifino eqhubekayo iphihliwe
Ukubunjwa kwe-portion lubricate nebhotela, gcwalisa ubukhulu obuningi bese upheka imizuzu engu-15. Ngo-bhotela, izinhlayiya ezincane zomunwe wezinhlangothi zombili. Sigqoka amafutha omnqumo, ahlanganiswe neviniga, usawoti kanye nosawoti. Beat nge imfoloko endishini. Ake siwase amaqabunga esaladi.
Sifaka isilwane esilungile kusuka ekubunjweni kuya emaqenjini, sibeke amaqabunga e-lettuce agqoke futhi sihlobise ngezintwana ze-ham phezulu.