Ingulube iphepheni kuhhavini iyinhlanzi enomsoco, ithambile, ithenda enhle futhi ihlotshaniswa njalo namaholide ahlanzekile ekhaya kanye nenani elikhulu lezivakashi. Isidlo silungiselelwe ngokumane, kodwa isikhathi eside kakhulu.
Ingulube iphepheni namazambane
Izithako:
- ingulube - 500 g;
- i-bulb - ucezu olu-1;
- amazambane - ama-3 ama-pcs .;
- izinongo;
- i-garlic - ama-clove amathathu.
Ukulungiselela
Inyama iyacutshungulwa, inqunywe zibe yizicucu eziphakathi bese isakazwa ephepheni lesithombe. Sibheka amazambane, ama-shred tincetu bese siwabeka ku-ingulube. Faka usawoti ukunambitha, ufafaze ngamakhemikhali omisiwe kanye nomsila omhlabathi. Bese wengeza u-anyanisi nogalikhi, oqoshiwe ngamapuleti, uthathe izindandatho ezingamashumi. Ngemuva kwaloko, ugobe ngobumnene emaphethelweni we-foil bese uthumela isidlo sethu kuhhavini, uphethwe ku-180 ° C. Kungakanani ukubhaka ingulube ku-foil? Isikhathi sokupheka sincike ikakhulukazi ekubunjeni kwenyama kanye nemigqa kusuka kumaminithi angu-35-50.
Iresiphi yengulube ebhakawe epholiseni
Izithako:
- ingulube - 1 kg;
- izinongo;
- imayonnaise incike - 2 tbsp. izinkezo;
- i-garlic - ama-5 amakhemikhali;
- i-laurel leaf - izingcezu ezingu-3;
- amafutha yemifino - 1 tbsp. isipuni;
- i-rosemary - igatsha eli-1.
Ukulungiselela
Inyama isetshenziselwa, ihlanjwe futhi ihlanganiswe ngemibono encane. I-garlic ihlanzwa, inqunywe ngesigamu, isuswe ingqikithi iphinde icindezelwe ngomsindo. Bese ufafaza inyama ngosawoti, umsila we-pepper, i-rosemary, i-garlic kanye nemayonnaise. Manje ulifake epanini, umboze ngesembozo bese uthumele ama-marinated ngamahora angu-5 esiqandisini. Ngemuva kwalokhu, gqoka ingxube yengulube bese ubhake imizuzu engama-30 kuhhavini elushisayo, ngo-200 ° C, bese ubeka izinga lokushisa libe ngu-190 ° C bese ubhala amanye amaminithi angu-55. Bese ubhala ngobumnene phezu kwe-foil bese ubeka isidlo kuhhavini ngomunye imizuzu engu-15, ukuze i-crust iqhube kancane.
Ingulube iphepheni ngemifula
Izithako:
- ingulube - 600 g;
- umlimi - izicucu ezingu-20;
- ukhilimu omuncu - 4 tbsp. izinkezo;
- lwesinaphi - 1 tbsp. isipuni;
- izinongo.
Ukulungiselela
Indlela yokupheka ingulube ku-foil? Encane silungiselela kuqala isiphuphu lesinaphi. Ukwenza lokhu, hlangisa ukhilimu omuncu ngetyuwa bese wengeza kancane lwesinaphi ekuthandeni kwakho. Ukutshala izimpande kugezwa, kukhishwa ngamanzi abilayo bese ushiya imizuzu engu-10. Siyahlanza inyama, sidibe ithawula bese sibeka phezu kwesikhumba, sihlungwe ngeziqephu eziningana. Ngenkomo yengulube, senza ukucubungula okungajulile ngommese obukhali futhi sibeke 2-3 umlimi omuncu otholile. Gcwalisa ucezu lwesinaphi nge-mustard marinade, ugobe ingulube ku-foil bese uyibeka usuku oluqandisini esiqandisini. Emva kwalokho, siyifaka esitokisini sokubhaka, siyithumela kuhhavini eliphefumulelwe bese sibhaka ingulube ngemifula ehhavini ngamaminithi angaba ngu-50, kuze kube yilapho isilungele.
I-Roll yengulube ku-foil
Izithako:
- Ingulube yengulube - 1 kg;
- ama-lemon tincetu - izingcezu eziyi-3;
- i-garlic - ikhanda eli-1;
- izinongo.
Ukulungiselela
Indlela yokwenza ingulube yengulube? Inyama iyacubungulwa, igwetshwe emanzini abandayo bese ishiya ukuze igwebe amahora amathathu