Ukuhamba ngeScandinavia, noma ukuhamba nge-ski poles kuyimpilo emihle efanelekile kunoma yimuphi unyaka wonyaka.
Ukusetshenziswa kokuhamba ngama-ski poles
Lokhu kuhamba kusiza ekuthuthukiseni ubukhulu besisindo nokulahlekelwa isisindo , ngenkathi kungeneli amalunga. Abantu asebekhulile nabantu abakhuluphele kakhulu kunzima ukuhamba isikhathi eside. Uma uhamba ngezinti, ungakwazi ukunqoba ibanga elide, ngakho-ke ushise amakholori amaningi. Ebusika, uma kuneqhwa, njalo kukhona ithuba lokuwa. Izitifiketi zinikeza ithuba le nqubo ukuthi igxilile. Ukuhamba kweScandinavian kwenza umzimba ulayishe ngokulinganisela ngoba awuhlanganisi nje imizimba yemilenze, kodwa u-90% wemisipha yomzimba wonke. Ukucindezelwa kwamadolo, amalunga nomgogodla awuncane.
Ukuhamba ngeScandinavian kudlala indima ye-aerobics. Lezi yizintambo ezide futhi ezilinganayo zokuqina okuphansi. Ngenxa yalokho, ubuningi bomzimba bomzimba buthakathaka, inhliziyo, amaphaphu, imithwalo yegazi iqinisa, ukucindezelwa kwegazi kuvamile, izinga le-cholesterol liyancipha, namathambo aqina. Ukuhamba kweScandinavia kusetshenziselwa ukuthuthukisa ukuhamba, ukunqoba izinkinga ngamahlombe nasentanyeni. Ithuthukisa umqondo wokulinganisela nokubambisana kokuhamba. Konke lokhu kuyi-fraction encane nje yalokho okuhamba ngeScandinavia.
Hamba uhamba ngezinti
Kubaluleke kakhulu ukuqonda ukuthi ungaqala kanjani ukuhamba nge-Nordic ngendlela efanele. Okokuqala, kubalulekile ukukhetha intambo efanele. Ukuphakama komuntu ngamasentimitha kumele kwandiswe ngu-0.68 futhi kubhalwe phansi ngenombolo etholakalayo. Uma ubude bezinti, ubukhulu bunzima kakhulu ezandleni nasemagxeni. Lolu khetho lufanelekile kubantu abanemilenze ebuthakathaka futhi ekhukhumezayo. Njengoba izifo zelungu noma amahlombe ehlombe, kanye ne-osteochondrosis yomlomo wesibeletho, kungenzeka ukuthi uthathe izinti ezimbalwa.
Inqubo ye-Nordic yokuhamba ibonisa ukunyakaza kokunyakaza, okufana nokuhamba kokuhamba okuvamile. Kuyadingeka ukuba uhambe ngamandla futhi ngamandla, kodwa ngesikhathi esifanayo kungokwemvelo. Ingalo nomlenze ukuhamba ngokuvumelana. Isinyathelo sesokunxele unyawo sihambisana nokuguquka kwesinye kwesokunxele kwesinye isikhathi, bese kwenzeka okufanayo nangakwesokudla.
Ukugqama kwesandla kunquma ububanzi besinyathelo. Uma uqhubeka ugaxekile wesandla, wandisa isinyathelo ngezinyawo. Ukuze ulahlekelwe isisindo, isinyathelo esibanzi sisebenza kahle, ngoba sandisa izinga lokucindezeleka emzimbeni. Umzimba nawo awuhlali. Kanye nokuhamba kwezingalo nemilenze, amahlombe, isifuba, iziqhwa nentamo ukuhamba. Ithempeli likhethwe ngabanye. Isimo kuphela: kufanele sibe ukhululekile. Noma yiliphi ijubane elikhethiwe, lizobe lilungile.
Kuyafaneleka ukukhumbula engqondweni ukuthi uNordic ohamba ngezinti angeke anikeze umphumela wombani. Ngemuva kokuzivocavoca okumbalwa kokuqala, ukuphefumula kufinyeleleke futhi uzozizwa ukukhuphuka kwamandla namandla. Phakathi nenyanga yokuqala yokuhamba okuvamile kwe-Nordic, amandla okusebenza nokukhuthazela komzimba uyokhula. Uma ngaphambilini kwakukhona izinkathazo eziningi ezihlobene nenhliziyo nokucindezela, khona-ke manje isimo kufanele sithuthuke kakhulu. Ngemuva kwezinyanga eziyisikhombisa zokuqeqesha, isisindo sizohla kancane. Kodwa isihluthulelo sokuphumelela ukuhamba eScandinavia kuwukuqeqeshwa okuqhubekayo. Emva konyaka wamakilasi avamile, imiphumela ebonakalayo izobonakala. Umzimba uzoba mncane futhi ulungele, amandla namandla azokwengezwa.
Izinzuzo kanye nokulimala kokuhamba kweScandinavia kufakwe ngendlela yokulinganisela kanye nezici eziqondene nomzimba. Akunconywa ukuba uhlanganyele kulolu hlobo lokuhamba kubantu abanokuhluleka kwenhliziyo, izinqubo zokuvuvukala ezithombeni zomzimba, nokuphaphaza ngesikhathi sokubeletha.