I-glutamic acid ibaluleke kakhulu emzimbeni. Umuntu wakhe angathola ngokudla noma ayisebenzise ngendlela ehlanganisiwe. Ungayithenga kuma-pharmacy, kanye nasezikhungweni zokudla ezemidlalo. Abantu abathintekayo ngokwezemidlalo njalo bathatha i-asidi ukuze balondoloze ukusebenza komzimba okujwayelekile futhi bathuthukise imiphumela.
Iyini inzuzo ye-glutamic acid ezemidlalo?
I-glutamine iyingxenye ekuqaliseni kwama-amino acid amaningi abalulekile. Ukwandisa inombolo yayo emisipha, umdlali ukhulisa ukukhuthazela nokusebenza kwabo. Ngenxa yalokhu ungaqeqesha ngesisindo esiningi nokukhula okukhulu. Ngaphezu kwalokho, ukusebenzisa i-glutamic acid ngaphezu kwalokho, isikhathi esidingekayo sokuba imisipha ilulame sincishisiwe. I-Glutamine yandisa inani le-nitrogen emzimbeni, futhi lokhu, kuyasiza ekunciphiseni inqubo yokuguga.
Sizobona ukuthi yimiphi imikhiqizo equkethe i-glutamic acid, njengoba ibafaka ekudleni kwakho, ungazwa inzuzo enkulu. Indawo yokuqala kulolu hlu yi-Parmesan ushizi, lapho amagremu angu-100 ayi-1200 mg ye-glutamate yamahhala. Eziwusizo nazo imikhiqizo enjalo: i-peas eluhlaza, inyama yezinkukhu kanye nenkukhu, inyama yenkomo, ingulube, isithole, ummbila , utamatisi, izaqathe neminye imifino. I-glutamate ephumela ekudleni ayanele kubantu abahlanganyela ezemidlalo, ngakho-ke badinga ukuyisebenzisa ngokungeziwe.
Ungathatha kanjani i-glutamic acid emidlalweni?
Lesi sici singathathwa ngendlela ehlanzekile, futhi ekwakheni ezinye izidakamizwa. Abagijimi bakhetha i-glutamate ngendlela ye-powder, ngoba ishibhile kunama-capsules, kodwa umphumela ufana.
Ukuzikhethela ukuthi ungathatha kanjani i-glutamic acid ekwakheni umzimba, umgijimi kufanele acabangele izinkomba ezithile, kanye nezincomo zomqeqeshi nodokotela. Ezimweni eziningi, irejista ibukeka kanje: izikhathi ezingu-2 ngosuku ngo-5-10 g. Kungcono ukuthatha i-asidi ekuseni futhi ngokushesha ngemva kokuqeqesha noma emva kokudla. I-asidi ingadliwa ngokuyihlanza emanzini noma ngokuyifaka kumaprotheni noma geyner.