Ngakho-ke, ukwesaba iziqhingi kuyindlela yokuzivikela yemvelo yethu. Ukwesaba okunengqondo kusiza ukugwema ukulimala nezimo eziyingozi empilweni yabantu nasekuphileni. Kodwa uma ukwesaba ukuphakama kuqala ukuba yi-phobia, kuhambisana nokuphazamiseka nokukhathazeka ngokomzwelo, akulimazi kuphela i-psyche, kodwa futhi kubonisa ingozi engokwemvelo.
Iyini igama le-phobia yokuphakama kuhlu lwamaphobias?
Ngokwendlela yokucabanga kwengqondo, ukwesaba okungenangqondo nokungaqondakali kwe-sublimity kubizwa nge-acrophobia. Leli gama livela kumazwi asendulo esiGreki athi "acros" - phezulu, futhi "phobos" - ukwesaba. Le phobia ingokwesigaba se-psycho-vegetative syndromes, esibhekene nokungahambi kahle kokuhamba kanye nesikhala.
Ukwesaba ukuphakama - izizathu
Kunezici eziningana eziyinhloko ezithinta ukuthuthukiswa kwe-acrophobia:
- Imemori ye-Genetic . Kuthunyelwe kusukela esizukulwaneni kuya esizukulwaneni isikhathi eside ngendlela yokwesaba okulawulwa phansi, okwenza kube ukwesaba okukhulu kwezinto eziphakeme.
- Ukuhlukunyezwa kwengqondo kwengane. Kwenzeka ngenxa yokulimala okuhlukahlukene emzimbeni okutholakele kusukela ebusheni, lapho ewela ekuphakameni.
- Amadivayisi we-vestibular asindayo. Uma usendaweni ephakeme, udinga ukulinganisela umzimba wakho ngokucophelela, welula imisipha yakho futhi ulawule ukunyakaza kwakho. Lokhu kubangela ukucindezeleka ngokomzwelo nokumesaba okungenangqondo kokuphakama.
- Ukutholakala ngokweqile kwangokwemvelo kunezici zangaphandle. Lesi sizathu sihlotshaniswa nokukhathazeka okungadingekile komuntu ezimweni ezehlukene lapho umbonisi ngokwakhe engabandakanyeki khona. Isibonelo, emva kokuzwa indaba mayelana nokulimala okutholakala ekuwa, noma ukubona umuntu oyisisulu, umuntu uphazamiseka nge-acrophobia, nakuba yena engazange amukele noma yikuphi ukulimala.
- Ukwesaba ukuphakama ephusheni akuyona ingxenye ye-phobia ngokwayo. Ukwesaba okunjalo kuthathwa njengokukhathazeka kwengqondo okuhambisana nokuhlangenwe nakho kokuphila ngenxa yezinguquko ezizayo, isibonelo, ukukhuthazwa, ukuhamba.
Ungasusa kanjani ukwesaba izindawo eziphakeme?
Ukuze uthole ukuthi ungakunqoba kanjani ukwesaba kwakho okuphakeme, kufanele uvume ukuthi kukhona inkinga futhi ungabi namahloni ngawo. Isinyathelo esilandelayo ukuphendukela kwengqondo kwengqondo eqeqeshiwe kakhulu. Lesi sazi sizosiza ukuthola izimbangela ze-acrophobia, ukukhomba izici ezithinta ekuthuthukisweni kwayo. Isazi sokusebenza kwengqondo sizokwazi ukubonisa indlela yokubhekana nokumesaba ukuphakama esimweni esithile.
Ukwelashwa kokwesaba izindawo eziphakeme, ngaphezu kokubonisana nochwepheshe, kanje:
- ukuqeqeshwa kwengqondo, lapho kudingeka khona ukuzimela ngokucacile ngangokunokwenzeka ngenkathi kuqhuma i-parachute noma uvakashela umdwebo omkhulu. Ubungqingili kufanele buqaphele futhi bugcwele, ekupheleni kokuqeqeshwa kufanele kube ukufika okuphephile noma ukwehla okuthulile kusuka esiteji esiphezulu se-skyscraper esitebhisini;
- ukuthola ulwazi mayelana nokuphepha endaweni ephakeme. Kunconywa ukubukela amafilimu amadokhumenti noma
izinhlelo zokufundisa nge-parachuting, zijwayele ngamasu okuphepha. Ngaphezu kwalokho, kuyasiza ukuthola ulwazi ngezinyathelo zokuqapha ngesikhathi sokwakhiwa kwezakhiwo eziphezulu, ukuqinisekisa amandla ezakhiwo; - ukunqoba kwangempela ukwesaba. Uma amathiphu angaphambilini asetshenziswe ngempumelelo, ungaqala ukuxhumana ngqo nokuphakama. Ungaqhubeki ukukhuphuka ngokushesha, udinga ukukhuphula kancane kancane ukuphakama, okungeyona imbangela yokukhathazeka nokwesaba okukhulu. Ngokuhamba kwesikhathi, ungahamba phambili - ugibele isondo likaFerris, ujabulele umbono ovela emgodini wabakhi bezakhiwo.