Kukholelwa ukuthi ukulinganiselwa kokuphila komuntu kuminyaka engama-90. Futhi nsuku zonke abantu bazama ukushintsha izibalo futhi banwebe lesi sizukulwane. Ngakho kungani abanye abantu bazizwa bencane futhi begcwele amandla eneminyaka engama-60, kanti abanye sebezizwa beneminyaka engu-20 ubudala futhi bebadala ku-20? Iphutha lonke lewashi lezinto eziphilayo - elihlelwe kithi ngamunye, isimiso sethu somuntu ngamunye, ngokuvamile esingahambisani nesikhathi sasemhlabeni.
Ukwazi kanjani iwashi lakho lezinto eziphilayo?
Ukwandisa intsha futhi uthuthukise isimo sempilo yakho yonke, udinga ukwazi ukuthi ungakanani iwashi lezinto eziphilayo ukuze wenze lokhu, udinga ukunamathela kule mithetho elandelayo:
- Ukuze ufunde ukuthi ungalalela kanjani amawashi akho wezinto eziphilayo kuqala, udinga ukuba ube nobuntu obuhambelanisiwe, okungukuthi, ukwazi ukuvumelanisa nezimo ezahlukene zemvelo. Lokhu kuzokusiza ukuthi ungagcini nje kuphela iwashi le-organic organ, kodwa futhi ugweme izifo eziningi ezingapheli.
- Iwashi lokuphila lomuntu liphendula kuzo zonke izici zangaphandle ezingathandeki, kungakhathaliseki ukuthi ukucindezeleka, ukucindezeleka noma ukukhathala okungapheli akubalulekile, into eyinhloko ukuthi zonke lezi zici zenza ukuba zihambe ngokushesha, okuholela ekufeni okukude. Ukuze ugweme ukufa okusheshayo, udinga ukuchitha isikhathi esanele sokuphumula.
- Lalela umhlaba wakho wangaphakathi uphile ngokuvumelana nawo, khona-ke umzimba uzokuvumela ukuba uchithe izimali zangaphakathi ezifihlekile.
- Dala isimiso sakho nsuku zonke futhi uhambisane nento ngayinye. Yidla emahoreni akhethwe ngokukhethekile, ulale embhedeni bese uvuka ngesikhathi esifanayo. Lokhu kuzosiza ukuvumelanisa wonke amaseli emzimbeni wakho, futhi bazoqala ukusebenza ngesigqi esisodwa.
- Ukuze uzizwe iwashi lakho langaphakathi lezinto eziphilayo kukhona ukuzivocavoca okukhethekile. Yenzani kusihlwa elele embhedeni. Ngakho-ke, vala amehlo akho futhi ululaze emhlane, uzihlole ngokwengqondo kusuka enhlokweni kuya enyaweni. Hlaziya futhi uzizwe ukushisa phakathi kwakho, uphumule imisipha ehlushwa usuku, uphefumule kahle futhi ungajulile.
Le nqubo kufanele yenziwe nsuku zonke futhi ngokushesha maduze uzoqala ukuzwa umzimba wakho kuphela, kodwa futhi nama-biorhythms ahlala kuwo.
Ukondla amawashi ephilayo
Uyazi yini ukuthi ukudla nakho kunokwakhe isikhathi sezinto eziphilayo? Futhi uma ubambelela kwisigqi esifanele sezinto eziphilayo, ukudla okuthathayo kuzokwenziwe ngokugcwele futhi kuzoba usizo olukhulu emzimbeni.
- ngakho-ke uma udla kwasekuseni kusukela ngo-7 kuya ku-9 ekuseni, udinga ukwazi ukuthi ngalesi sikhathi ijusi yesikhumba ishicilelwe ngesamba esincane kakhulu, esingavumeli ukugaya ukudla okuqukethe amafutha namaprotheni:
- kepha kusukela ngo-10 ukuya ku-12 isisu sisesimweni esiphezulu somsebenzi, okusho ukuthi lesi sikhathi sifanele isidlo esiphelele;
- kusukela amahora angu-13 kuya kwangu-16 kungcono ukunikeza isisu ukuba siphumule, ngoba ngalesi sikhathi umzimba usemisebenzini encane. Futhi kusukela emahoreni angu-16 kuya kwangu-17, ngokunamathela ngokuvumelana nesiko lesiNgisi - ukuphuza ijusi, ukucubungula noma itiye, emanzini amabi kakhulu. Ungaziphatheka ngokwakho ku-dessert noma izithelo;
- ngehora lesishiyagalombili, izaladi zemifino, amantongomane, imikhiqizo yobisi omuncu, kanye ne-bhotela namafutha yemifino, zihambisana kahle;
- kodwa emva kwamahora angu-21 akufanelekile. Ngolunye usuku umzimba uthola ukudla okwanele, okumele kusetshenzwe futhi udinga ngalesi sikhathi. Ukuphuza itiye ebusuku kuyisimo esibi, ngaphandle kokuthi ufuna ukubona esibukweni ekuseni ukuthi ubuso obungajwayelekile nobuso obuvuvukile.
Kodwa-ke, konke okuchazwe ngenhla nje kuchaza iwashi lezinto eziphilayo ukuze ufunde ukuthi ungaphatha kanjani isikhathi sakho sangaphakathi, udinga ukunakekelwa kahle ngokulala, ukuphumula nokudla. Futhi uma wenza konke okulungile, iminyaka yakho yobudala izohlala ihambelana nomuntu wangempela.