Konke ukubukeka okuncane kunendlela ephumelela kakhulu futhi ngesikhathi esifanayo hhayi izindlela eziyinkimbinkimbi kakhulu zokulungisa isithombe. Njengomthetho, bambalwa bacabanga ukuthi bangakhetha ukubhukuda - kungumsebenzi obiza izindleko ngesikhathi, futhi kunzima kakhulu ukuthola indawo efanelekayo eduze nendlu. Noma kunjalo, ukulahlekelwa isisindo ngokubhukuda kuyindlela elula futhi ephumelelayo.
Ingabe ukubhukuda kuphumelela ukulahlekelwa isisindo?
Abaningi bangabaza ukuthi ukubhukuda kusiza ukunciphisa umzimba. Kodwa-ke, uma uhlolisisa okusemqoka kwalesi sifundo, kuyacaca ukuthi kungani kuphumelela kakhulu:
- Ngesikhathi sokubhukuda, umzimba uhlale emanzini apholile futhi ugcine ukushisa kwawo okujwayelekile kudla amakholori amaningi, okwenza ube sisondelene nayo yonke imizuzu.
- Ukubhukuda kukuvumela ukuba ususe umthwalo kusuka kumalungu futhi uwushintshe kumisipha, okubuye kube nemiphumela emihle kulo mfanekiso.
- Ukubhukuda kusiza ukulahlekelwa isisindo, ngoba kuyimoto enhle kakhulu: yenza yonke uhlelo lwezinhliziyo lusebenze ngokweqile, ukuthi luqeqesha, futhi ngesikhathi esifanayo kuthinta izindleko zamakhalori.
- Umuntu ovame ukubhukuda, aguqa umzimba wakhe ngendlela engakaze yenze ngisho nomasseur ochwepheshe.
- Yiqiniso, uma nje ugijima emanzini, umphumela uyoba buthakathaka, kodwa uma ugebha, hhayi "inja-like", kodwa nge-crochet noma isifuba, bese uhamba ngokuhamba okuqhubekayo uzolahlekelwa ama-calories angu-400!
- Isidingo sokufudumala nokuvuselela amaphaphu kanye nezinhlelo zezinhliziyo zenza ukuthi imetabolism isebenze ngokwengeziwe, okwenza isisindo siphume kakhulu.
Ngokusekelwe kulokhu, awukwazi ukungabaza ukuthi ukubhukuda kusiza ekunciphiseni isisindo, kodwa vele uye emakilasini bese uthole imiphumela emihle kakhulu!
Ukugijima noma ukubhukuda ukulahlekelwa isisindo?
Umuntu ngamunye ulungile ukuthi uyakuthanda. Kodwa uma uqhathanisa lezi zibalo, ukubhukuda (nge-crochet noma isisu) kushisa amakholori amaningi-isigamu sehora sokubhukuda okuqhubekayo kuzokuthatha ama-calorie angu-400, kanye nesilinganiso esifanayo sokuhamba kwesikhathi - amayunithi angaba ngu-300.
Ngaphezu kwalokho, ukubhukuda ukulahlekelwa isisindo kuvunyelwe cishe wonke umuntu, kodwa ukugijima kuyingozi kulabo abanezinkinga nombono noma amalunga. Kodwa-ke, uma ungahlali emanzini, khona-ke udinga ukuthi ufunde ukuthi ungashaya kanjani kahle noma unikeze ukhetho lokusebenza.
Ukubhukuda kufana nendlela yokulahlekelwa isisindo
Kubalulekile ukuqonda ukuthi ukubhukuda okuphumelelayo ukulahlekelwa isisindo, hhayi nje ukuhlala echibini. Futhi uma ungakwazi ukubhukuda - kufanele ufunde izifundo lapho uzofundiswa khona ukubhukuda kwelinye lezindlela ezimbili eziyinhloko ezinyangeni ezingu-1-2 kuphela. Uma ugibela "inja-like", kodwa uzimisele ukwenza lokhu ngaphandle kwekhefu, lingabuye linikeze imiphumela, kodwa hhayi njengamandla njenge-crochet noma isisu.
Indlela yokulahlekelwa isisindo ngokubhukuda, kunemithetho embalwa elula:
- Ukuhlala njalo kubalulekile. Ufuna ukunciphisa isisindo - woza echibini okungenani izikhathi ezingu-2-3 ngesonto futhi uchithe isikhathi ngasinye kuyo okungenani ihora.
- Isimo sengqondo esibi. Uma usuvele ufikile, ungaxoxi nabangani bakho, ubambelele ohlangothini, kodwa ugejime ngokuqhubekayo, uzinikele kuphela ukuphefumula okuncane.
- Ngemuva kokuzivocavoca, zama ukudla ukudla okulinganiselwe kuphela kanye namaprotheni - isibonelo, i-fat-fat kefir noma i-cottage shizi.
- Ungayishintshi yonke imithwalo yemfanelo yokulahlekelwa isisindo echibini - inkunkuma yokudla okulula, ama-sandwich, amaswidi, ukudla okunamafutha. Ukudla okulula nokuningi kwemvelo ukudla kwakho, okungenani uzothola amakhilogremu engeziwe.
Uma unamathela emithethweni enjalo elula, maduzane uzothola kalula isisindo, uzuze isibalo esifanele, ugcwele ukuzethemba kanye nemimoya ephakeme!