Ukudumaza esiswini - izimbangela

Okungenani kanye empilweni, kepha ubhekana nokuthungatha okungenakusiza esiswini kwadingeka wonke umuntu. Ngokusho komthetho wobuthakathaka, kubonakala ngesikhathi esingekho emthethweni. Imisindo evuthayo neyakhayo yenza abantu bahlazeke futhi babe namahloni. Kulesi simo, akekho ocabanga ngisho nokuthi yini engabangela ukugwedla esiswini. Empeleni, izici ezihlukahlukene zingabangela imisindo engavamile. Futhi akuyona into engathandeki kakhulu ukungayinaki ezinye zazo.

Izimbangela zokugwedla okuqinile nokuvame kakhulu esiswini

Ukugaya ukudla kuyinkimbinkimbi. Ukwenza ukudla kuhlukaniswe futhi kube umsoco emzimbeni, isisu senza ama-juice akhethekile okugaya. Ukuxuba njalo, ukudla kuhlukaniswa kahle kakhulu. Futhi ukuxuba kwenziwa ngenxa yokunciphisa njalo izindonga zamathumbu nesisu - peristalsis. Lezi zenzo isisu sisenza, kungakhathaliseki ukuthi kukhona ukudla ngaphakathi noma cha.

Isizathu esivame kakhulu sokugwedla esiswini kwesokunxele nesekulamba. Ukuhamba kwejusi elingenalutho lamajusi, amagesi nomoya, njalo ukuwela ngaphakathi ngaphakathi ngobuningi obukhulu, futhi kuqhubekise ukubonakala kwemisindo engavamile. Ngokuvamile, lokhu kukhononda kubonakala ekuseni. Futhi ngenkathi isisu singatholi ngisho nokudla okuncane, umsindo awusobala.

Ezinye izimbangela zokukhala okukhulu esiswini zibukeka kanje:

1. Izakhi ezizwakalayo ezivela esiswini zingase zizwakale futhi zidla ngokudla. Ikakhulukazi uma ngaphambi kokuba lowo muntu engadli isikhathi eside.
2. Ukusetshenziswa kokudla okunzima kuthinta umzimba ngokungalungile. Ukugaya isisu kunzima kakhulu. I-peristalsis iqinisa, umsindo wokukhala uhamba kakhulu futhi uhlukile. Imikhiqizo eyingozi kunazo zonke izitshalo, isinkwa esivela kufulawa we-rye, amaswidi, iklabishi. Phakathi kwezinye izinto, zifaka isandla ekwenzeni igesi.
3. Ngesinye isikhathi imbangela yokugwedla nokuqhakaziza kuvulekile. Akudingekile ukusheshisa ukuzwakala i-alamu kulezi zimo. Ukuba khona kwama-parasite emzimbeni kubhekwa njengento evamile.
4. Kwezinye iziguli, isisu sikhiqiza imisindo yokudumala ngenxa yenkinga yokujikeleza. Lokhu kwenzeka ngokumelene nesizinda sokuvinjelwa kwemithambo yegazi nokunikezwa kwegazi okwanele esiswini.
5. Ukudumaza kungaba umphumela wezokwelapha ezinamandla ezenziwa emzimbeni.
6. Kubuye kwenzeke ukuthi isisu sikhiqiza imisindo embi kakhulu ekucindezelekeni, ukucindezeleka ngokomzwelo, ukukhathazeka.

Izimbangela zokukhwabanisa nokugubha

Izimbangela zokuqhuma njalo nokuvuthwa esiswini kuvame izifo ezifana nalezi:

• i-dysbiosis;
• Ukwanda ngokweqile kwamathumbu;
• isifo sohudo;
• Isifo sikaCrohn ;
• ukudla okubangelwa ukudla;
• ukungena kwe-nature ye-infectious;
• i-ulcerative colitis;
• ukuphuma kwegastric ;
• i-hernia;
• izicubu;
• ukulimala kwamandla nokulimala;
• izinkinga zezinzwa.

Izimbangela zokuqhuma njalo emathunzini abesifazane abakhulelwe

Ngisho nalabo besifazane ababengazi ngokuphelele izinkinga zokugaya, ngesikhathi sokukhulelwa, babhekane njalo ukuvuvukala kwesisu nokuqhuma okungapheli. Kunezincazelo eziningana zalesi senzakalo:

1. Emzimbeni wesifazane, ngesikhathi sokukhulelwa, kukhululwa i-hormone ekhethekile, ephumule imisipha ebushelelezi.
2. Lapho ukhulelwa kamuva, umathumbu uhamba kancane emgodini wesisu, kepha ngisho nalokhu akulondolozi ekucindezelweni okukhula ngokushesha ngesayizi lesibeletho.
3. Ukudla okungahleliwe nakho kudlala indima ebalulekile. Abesifazane abakhulelwe bakhetha ukungaziqedi ukudla, ukuxuba ngezikhathi ezithile ukudla okungenakuqhathaniswa. Ngenxa yalokhu, ukwakhiwa kwegesi kwanda futhi kuqhuma ukuduma okukhulu.