Ukuze wenze ezemidlalo kungabi usizo kuphela, kodwa futhi kujabulise, kubalulekile ukukhetha izicathulo ezifanele zokufaneleka. Manje ukhetho lukhulu kangangokuthi kunzima kakhulu ukungadideki. Noma kunjalo, uhlobo ngalunye lwezingodo - injongo yalo, futhi ukukhetha akufanele kusekelwe hhayi kuphela ekuklanyeni, kodwa kumingcele ebalulekile.
Izicathulo zokufaneleka kwabesifazane: ukukhetha okuhle
Ama-sneakers for fitness ahluke kwezinye izinhlobo zezingodo kanye nekhwalithi yedwa, futhi ngokubukeka - ungakwazi ukuwabona kalula eshalofini kunoma isiphi isitolo sezemidlalo.
Ikhwalithi yokuqala eyisisekelo yama-sneakers wesifazane ukuqina kwayo ukuphakama kwayo: kumele bafihle ngokuphelele futhi balungise ukujoyina izinyathelo ezinamafutha. Lokhu kuyiqiniso ikakhulukazi ekuziphatheni okuhlukahlukene, njengesinyathelo: izicathulo ziyadingeka lapha, ngaphandle kwalokho kukhona ingozi enkulu kunemilenze emihle ukuze uthole ukwelula. Ngendlela, uma ukhetha izicathulo zokwenza i-aerobics, udinga ukunaka imininingwane eyodwa: yedwa kufanele ifakwe iziphethu ezincane noma i-airy. Lona khetho oluqinisekisa ukuphepha kwakho!
Izicathulo ezinhle kakhulu zokuzivocavoca zihlomele uma kungenamithombo, njenge-steppe, bese kuthi i-gas pads engaphansi kwezinyawo nezintethe. Lokhu kubaluleke kakhulu, ngaphandle kokumangeleka kwamakilasi empilo, kunengozi enkulu yokulimala. Kusukela kulo mbono, izicathulo ezivamile zokuzivocavoca azikafaneli neze, ngoba zinomuntu owodwa onogwaja, ongekho neze okweqile okwesabisa.
Enye impahla ebalulekile ongayicabangela uma uvula i-sneaker ihamba: ku-sneaker ekahle impumulo ivulekile kunesithende. Yile ndlela enikezela ngayo ukunamathisela okuhle kakhulu phansi nokuzinza okukhulu.
Uma ukhetha imodeli, thinta okuwukuphela kwendawo esithendeni: akufanele kube nzima ngokweqile, futhi uma ucindezelekile ungaxoshwa kancane. Ukuze uqiniseke ukuthi imodeli inhle, hlela i-sneaker: i-sole kufanele iguquguquke ngokwanele, futhi umugqa wokudonswa kwezicathulo ezifanelekile zokuzivivinya umzimba ngeke utholakale phakathi kwedwa, kodwa eduze kwesonto.
Kubalulekile ukucabangela uhlobo lokuzila ukudla: ngoba amasinki kufanele alungise izinkokhelo ngangokunokwenzeka, akukho okukhethwa kukho ngaphandle kokuphoqa okuzosebenza.
Manje ukuthi uyazi ukuthi yimaphi ama-sneakers angcono kakhulu ekuziphatheni, ungaya ekukhethweni kokuklama - ngenhlanhla, manje ububanzi bukhulu kangangokuthi ungathola kalula ukukhetha okulungile kunoma yikuphi ukudlala kwezemidlalo.
Ingabe imodeli iphumelela kangcono?
Lapho amantombazane ecabanga ukuthi angakhetha kanjani izitebe zokuzikhandla, ekhanda unomthelela wokuqhakaziza izingcezu zemininingwane yokukhangisa evezwe ngaphambilini. Manje sonke siyazi ukuthi kunezindlela ezikhethekile zokuthi "imodeli ye-modeling", ene-sole engavamile, ehlangene. Kungenxa yokuhamba kwakhe okusemvelo
Ukuhlolwa okuncane kwenziwa: amantombazane amenywe ngezicathulo ezihlukahlukene zezemidlalo, kuhlanganise nalabo abathintekayo. Bonke bagijimela esitokisini sokuhamba ibanga elifanayo ngesikhathi esisodwa, emva kwalokho balinganisa umthamo, bafunda inani lamakholori asetshenzisiwe futhi imizamo eyenziwe. Ngenxa yalokho, kwaba khona umehluko ophawulekayo phakathi kwezinkomba zamantombazane ezitsheni ezijwayelekile kanye nokulinganisa. Kule ndaba, idatha ngokusebenza kommangaliso kwezicathulo aziqinisekisiwe.