I-Skiing iyasiza kakhulu empilweni, ikuvumela ukuba uqeqeshe ukukhuthazela, ukuphefumula nokuqina komzimba ngokujwayelekile. Ukuze i-skier yokuqala noma yimuphi unyaka, udinga ukucacisa kahle umthwalo, ucabangela ijubane lokuhamba, ibanga nemibandela yasemkhathini. Lapho izinga lokushisa lomoya lingaphansi kwama-degrees angu-20, akufanele uphume uhambo lwe-ski. Ekuqaleni kwanele ukudlula u-5 km ngomsebenzi owodwa, akufanele uhlale ngaphezu kwehora ngevama izikhathi ezingu-2-3 ngesonto. Ukuze uqaphele amakhono esiphakamiso udinga ukukhetha ukungena emithambekeni encane, enezinga eliphezulu kanye nezinga elifanele lokulungiselela izinhlobo zokuhamba nge-skis.
Ziyini izinhlobo ezahlukene zokushushuluza?
- Umbono ofaneleka kakhulu ezingeni lokungena, lapho isinyathelo esisodwa sonyawo luyi-push eyodwa.
- Indlela elandelayo yokuhamba ihilela isinyathelo esisodwa ngesikhathi esisodwa.
- I-Technique, uma i-push eyodwa isenziwa ezinyathelweni ezimbili kuyinkimbinkimbi futhi idinga isipiliyoni esithile ekusingatheni i- skis .
- Uhlobo lokuhamba nge-ski oluhamba ngezintambo ezimbili nezinhlangothi eziseduze kubhekwa kunzima kakhulu.
- Ukungahambisani ngesikhathi esisodwa, lapho ukunyakaza kwenzeka kuphela ngenxa yokugxeka ngezintambo.
Ukuhamba nge skate kuma skis
Indlela yokuhamba ibizwa igama layo ngokufana nokunyakaza, ngokulingisa inkambo yokudoba. Le nqubo ekuqaleni yayihloswe njengendlela yokufunda indlela yokuguqulwa ngokuqhaqhazela nokugxila ngamathanga esiteji sokuhambisa. Kodwa lapho kufika ama-skis epulasitiki, indlela yokuhamba yaba yindlela egcwele, evumela ukuthuthukisa ijubane eliphakeme kakhulu lokushushuluza.
Kunezinhlobo ezilandelayo zokugijima kwe-ridge:
- inkambo ngesikhathi esisodwa;
- operation esisodwa-stroke;
- operation esisodwa esisodwa-stroke;
Indlela yokuhamba ukuphoqa eceleni kwe ski eceleni, ukudlulisela isisindo kwenye i-ski. Bese wenze ukunyakaza okufanayo komunye umlenze. Awekho ama-breaks phakathi kwezinyathelo ekujikelezeni kwale nqubo. Uma ihendu ikwenziwa, izandla zisebenza ngentshiseko, uma lokhu kuvunyelwe yindlela ekhethiwe. Ukuphoqa izandla kufanele kwenziwe ngesikhathi esisodwa noma ngokuhlukile, kuye ngokuthi ukuphuma nokudalwa kwemilenze.
Kungakhathaliseki ukuthi yiliphi ikhono nekhono lokudumbula, isihluthulelo sempumelelo sibuye sikhethe ukukhetha ama skis, ama-boot ski kanye nokulungiselela kahle imishini yokuphuma eqhweni.