Okufakiwe, okubilisiwe noma okuphekwe okunye okuphekwe kwe-turkey yizinto zokupheka ezenziwe lula, futhi izitsha ezenziwe kule nyama ziwusizo futhi ziphansi-ikhalori, okuzojabulisa ngokukhethekile abalandeli bokudla okunempilo. Ungakwazi ukupheka ukuphatha okulula kwansuku zonke futhi umangaze izivakashi ngezidlo ezingavamile.
Yeka kanjani okumnandi ukupheka izibopho zaseTurkey - zokupheka
Ukulungiselela okumnandi turkey fillet zokupheka akudingeki! Noma yikuphi izitsha kuzoba kuhle, zikhangise futhi zizobhena bonke abadlayo. I-inyama yincinci, i-fat-fat, futhi, ngokungafani nenkukhu, i-fibrous futhi igcwele kakhulu.
- Abapheki bokuqala bangalungisa izitsha ezivela eTurkey fillet ngokusho zokupheka eziyisisekelo: ama-chops, ama-schnitzels noma i-goulash. Bese uqala ukubhaka noma ukudala ukuphatha okuyinkimbinkimbi.
- Ukuze uvimbele inyama ukuba ingabe iyomile, kudingeka ukhethe i-marinade enhle ye-turkey fillet, ngokuvamile amabele ahlanganiswe ne-sauce ye-buttery bese eshiya isigamu sehora ukuze agcwalise ama-flavour futhi anciphise izintambo.
- I-boiled turkey fillet, isobho zokupheka, isibonelo, kungcono ukupheka hhayi kuphela ebelethweni. Ukudla okuvela emilenzeni noma amaphiko kuzokwenza okungaphezulu, ngakho-ke isidlo sizobe sesilungile.
Indlela yokupheka izibopho zaseTurkey kuhhavini?
I-Baked turkey fillet ngokusho iresiphi engezansi, njengabalandeli bokudla okunempilo, efanelekayo kwimenyu yezingane. Esimweni esishisayo, isifuba esibhakabhakeni siyosebenza njengesidlo esikhulu futhi sizofakazela ngempumelelo noma yikuphi ukuhlobisa, futhi emakhazeni kuyoba ingxenye enhle kakhulu ye-sandwiches, esikhundleni se-sausage engenzi inzuzo.
Izithako:
- izibopho - 700 g;
- Kefir - 200 ml;
- ijusi kalamula - 2 tbsp. l.;
- I-basil, i-oregano, i-thyme lemon - ye-½ tsp;
- usawoti.
Ukulungiselela
- Hlanganisa i-kefir nama-herbs, ijusi nosawoti.
- Geza i-fillet, yome, yenza ukusikeka okuncane emkhathini.
- Beka inyama ku-marinade, thumela esiqandisini ngehora elilodwa.
- Gweba isifuba siphume, ubeke uphawu, ubhake imizuzu engu-30 ngo-200.
- Vala umlilo, wandisa ukupheka kwe-turkey fillet eminye imizuzu engu-20.
Cutlets kusuka turkey fillet
Ukufisa i-turkey fillet epanini lokuthosa kuyindlela elula yokudla ngokushesha umndeni olambile. Indlela enhle yokulungisa isidlo esiphundu iyoba yizicucu, kufanele zenziwe, ngakho-ke ukwelapha kuyoba yimijaji, izingcezu zizozizwa, futhi ungabakhonza ngokuphelele noma yikuphi ukudla okuhlangene. Ukuze uthande ngokucophelela futhi ngobuhle i-fillet, idinga iqhwa elincane.
Izithako:
- izibopho - 500 g;
- anyanisi - ½ ama-pcs.;
- i-dill entsha - 20 g;
- i-garlic - amazinyo amabili;
- i-paprika - 1 tsp;
- usawoti, pepper omnyama, thyme;
- ukhilimu omuncu - 2 tbsp. l.;
- iqanda - ucezu olu-1;
- ufulawa - 2 tbsp. l.
Ukulungiselela
- Sika i-fillet nge-cube encane, nquma i-anyanisi ne-dill.
- Hlanganisa inyama nama-herbs, u-anyanisi, u-garlic-oqoshiwe.
- Yethula iqanda, ukhilimu omuncu, usawoti kanye nezinongo.
- Faka, faka ufulawa, uthumele esiqandisini imizuzu engu-30.
- Fry ngamafutha ashisayo, usakaze okuningi nge-spoon (njenge-fritters).
- Brown kusuka zombili izinhlangothi kuze kube brown brown.
I-Turkey fillet e-sauce ekhanda
I-sauteed turkey fillet ku-sauce ukhilimu yizokupheka ezivezwa kokubili okulula futhi ngesikhathi esifanayo ukunambitheka okungavamile, okumnandi kwethenda. Ukuhluka okuhle kakhulu kwendlela enjalo yokwelapha yenkomo yenkomo i-stroganoff namakhowe. Faka isicelo salokhu isidlo kanye nehlathi, kanye nama-boletus omisiwe, nama-champignon ajwayelekile.
Izithako:
- i-turkey fillet - 500 g;
- amakhowe - 300 g;
- anyanisi - ucezu olulodwa;
- ukhilimu - 200 ml;
- i-garlic - izinyo 1;
- iwayini elimhlophe - 50 ml;
- usawoti, pepper, rosemary.
Ukulungiselela
- Sika lesi siqeshana sibe yimichilo emincane, ensundu ngamafutha epanini lokuthosa, ubeke i-napkin, ukuze uthathe amafutha.
- Ephasini elifanayo, londoloza u-anyanisi, engeza amakhowe, gazinga kuze kube yilapho amanzi ephuma.
- Buyisela inyama epanini lokuthosa, uthele iwayini, ukhilimu.
- Usawoti, inkathi nezinongo, ukumisa i-turkey fillet ngamakhowe, ugqugquzela, kuze kube yilapho isiphuzo siqina.
I-Roll ye-turkey fillet
Izibopho ze-turkey ezitholakala kuhhavini e-foil kungenzeka nge-recipe engavamile kakhulu, egcwalisa umqulu nge-apricots omisiwe kanye nesinaphi lwesinaphi se-French. Ukwelapha okunjalo ngeke kushiye ukungabi nandaba nokudla okudinga kakhulu. Kulo mkhuba wendabuko, lesi sidlo sipheka emsanini ophunga emakhazeni othosiwe, kodwa ngesimo sokubhaka isisindo sizobe sisondelene kakhulu futhi sinethenda.
Izithako:
- i-turkey fillet - 1 kg;
- Ama-apricot omisiwe - 200 g;
- iwayini elimhlophe - 200 ml;
- amafutha athambile - 1 tbsp. l.;
- Isinaphi saseFrance - 2 tsp.
Ukulungiselela
- Sika ama-apricot omisiwe ngokucophelela, engeza iwayini, shiya imizuzu engu-30.
- Sika i-fillet ngamacwecwe, ubeke ungqimba owodwa kushidi lokubamba.
- Usawoti kanye namafutha ngamafutha lwesinaphi nesinaphi.
- Ukusabalalisa ama-apricot omisiwe, roll rolls.
- Thela lonke iwayini, elisele ngemuva kokufaka ama-apricot omisiwe.
- Sula imvilophu, ubheke ngamaminithi angu-60 ngo-180.
Iphuma ku-turkey fillet
Nje, ngokushesha futhi cishe ngaphandle kokuhlupheka kokulungiselela ama- chops kusukela ku-fillet ye-turkey ku-batter . Inhlama ingenziwa ngokulandelana kwesisekelo sezingxube ezintathu, kepha ungashintsha ukwakhiwa ngokufaka ushizi ushizi, isinaphi kanye nezinongo ezicolile. Kunoma yikuphi, kuzoba nokuphathwa kahle kwamanzi kugobolondo elimnyama.
Izithako:
- izibopho - 1 kg;
- amaqanda - izingcezu ezintathu;
- lwesinaphi - 2 tbsp. l.;
- ukhilimu omuncu - 2 tbsp. l.;
- ufulawa - 3 tbsp. l.;
- ushizi kanzima - 50 g;
- usawoti, i-paprika powder, ingxube yepelepele.
Ukulungiselela
- Sika ingxenye ye-fillet, hlehlisa, usawoti, inkathi nge-pepper.
- Hamba amaqanda, engeza ukhilimu omuncu nesardadi, engeza ushizi ovuthiwe nofulawa, inkathi nama-paprika nosawoti.
- Fafaza ufulawa, uphonsa inhlama, gazinga ngamafutha emaceleni womabili kuze kube segolide elimnyama.
Turkey fillet namazambane kuhhavini
Ukubamba izintambo zezintambo e-turkey kuhhavini akuyona neze inzima, ngenxa yalokho isitsha esihle kakhulu sizophuma, okuzohambisana nokugubha nokudla kwasekhaya. Ukuze usebenzise le iresiphi kuzodinga umkhonto, uhlanganise ukubunjwa kungaba amakhowe, zonke izinhlobo zemifino. Emaminithi angu-20 ngaphambi kokuphela kokupheka, iphakheji kumele linqunywe ukuze izingcezu zenziwe kahle.
Izithako:
- izibopho ezivela emathangeni we-turkey - 1 kg;
- amazambane - 1 kg;
- usawoti, pepper, paprika, thyme;
- amafutha yemifino - 3 tbsp. l.;
- garlic - amazinyo amathathu.
Ukulungiselela
- Sika inyama ayinkulu.
- Peel amazambane, usike, ugeze, futhi ume.
- Esikhathini, fakanisa inyama namazambane, engeza usawoti, inkathi nezinongo, usawoti, ibhotela kanye ne-garlic-oqoshiwe.
- Beka zonke izithako emanzini, uphawu, kusuka phezulu yenza amapccts ambalwa.
- Bhaka imizuzu engama-40, usike iphakheji, upheke amanye amaminithi angu-20.
I-Turkey fillet ngesiFulentshi kuhhavini
Izibopho zaseTurkey ezithosiwe yizinto zokupheka ezilula kakhulu ukusebenzisa. Ukudla ngesiFulentshi kubhaka ngokushesha, kubalulekile ukungaphuthelwa isikhathi sokulungela, ukuze ama-chops angadluli. I-anyanisi isetshenziselwa kusengaphambili, kuviniga kufanele kube okungenani amahora amabili, ukusheshisa inqubo, ngaphambi kokukhamba, uthele ama-ring-rings ngamanzi abilayo.
Izithako:
- i-turkey fillet - 1.5 kg;
- ama-anyanisi ase-marinated - ama-2 ama-pcs .;
- imayonnaise;
- ushizi - 200 g;
- usawoti, i-curry, ibhotela.
Ukulungiselela
- Sika i-filet ngamacwecwe, khubaza.
- Beka inyama ku-oiled baking sheet, engeza usawoti, inkathi nge curry.
- Hlanganisa u-anyanisi, uthele emanzini we-imayonnaise, ufafaze ushizi.
- I-Baked turkey fillet ne-shizi kuhhavini imizuzu engu-30.
I-Turkey fillet ku-soy sauce
I-turkey i-roasted fillet e-caramel sauce isidlo esingalinganiselwe, esizokwazisa abathandi be-Asian cuisine. Isisekelo se-marinade yi-soy sauce, ngakho-ke usawoti awukwazi ukusetshenziselwa, ngoba ubusika ekubunjweni kukhona i-orange juice nama-flakes, lokhu kuhlanganiswa ngeke kushiye noma ubani ongenandaba.
Izithako:
- i-turkey fillet - 500 g;
- soy sauce - 5 tbsp. l.;
- uju - 100 g;
- ijusi le-orange - 100 ml;
- Amafutha esisame - ½ tsp;
- isitashi - 1 tbsp. l.;
- ama-flakes of chili - ½ tsp;
- I-garlic eyomile - ½ tsp;
- imbewu yesesame - 1 tsp.
Ukulungiselela
- Hlanganisa i-soy sauce, imbewu kanye namafutha ka-sesame, i-garlic eyomile, ijusi le-orange, isili, uju.
- Sika inyama engekho enkulu, engeza kancane, faka i-sauce, engeza isitashi, hlanganisa.
- Shiya inyama ukuze uhambe ngehora elingu-1.
- On amafutha othosiwe, ugcobe inyama, uthele izinsalela ze-marinade, ukugcoba kuze kube yilapho kuguqulwa kanye ne-caramelization.
I-Turkey fillet nemifino
Lungisa i- turkey i - turkey emikhondweni yokubhaka ingaba nenkampani yazo zonke izinhlobo zemifino, kunoma yikuphi ukubunjwa kuzofika ukwelapha okuhle kakhulu okuzosiza ngisho nokudla okulambile kakhulu. Ungasebenzisa imifino yonyaka noma usebenzise ingxube efriziwe. Isitsha siyobe sesilungele emaminithini angu-40, sicabangela ukulungiselela izithako.
Izithako:
- i-fillet ye-hip ye-turkey - 1 kg;
- ratunda - izingcezu ezimbili;
- izaqathe, anyanisi - 1 pc.;
- utamatisi - 2 ama-pcs;;
- pepper eshisayo - i-pod engu-1;
- i-orange - ucezu olulodwa;
- usawoti, curry, amafutha yemifino;
- okusanhlamvu lwesinaphi - 2 tbsp. l.
Ukulungiselela
- Esikhatsini, hlanganisa ngokungahleliwe imifino, i-pepper eqoshiwe, i-pulp ye-orange kanye neziqephu ze-fillet.
- Isizini ngezinongo, usawoti kanye nebhotela, engeza lwesinaphi, uvuse.
- Beka konke ubukhulu emanzini, uphawu, yenza amapulctures.
- Bhaka imizuzu engama-30 ngama-degree angu-200, uthathe iphasela, upheke imizuzu engu-10.
I-Turkey fillet isobho - iresiphi
Isiphuzo esiphundu , isondlo se-turkey fillet akufanele siguwe ngokugcoba, ukuze singalimazi izakhiwo zayo eziwusizo. Umhluzi uzophekwa ngokushesha, ngoba ukwakhiwa kwawo kungenzeka ukusebenzisa i-fillet kusuka emathunzini, emilenzeni nasemaphikweni, ngakho-ke isidlo sizoshiya ngaphezulu. Kusukela ezinuncweni kungcono ukusebenzisa imifino fresh kanye basil omisiwe.
Izithako:
- i-turkey fillet - 300 g;
- amanzi - amalitha amane;
- anyanisi, izaqathe - 1 pc.;
- i-pasta - ama-handful amabili;
- izinhlamvu zezinyosi - 200 g;
- amazambane - ama-3 ama-pcs .;
- i-dill - 20 g;
- Basil eyomile - 1 tsp;
- usawoti, i-laurel.
Ukulungiselela
- Kusukela kumaphethini nomhluzi wamanzi, ngokubilisa ukususa umsindo.
- Phonsa i-bulb ehlutshiwe yonke, pheka amahora amabili.
- Sika u-anyanisi, usike amazambane ahlosiwe kanye namaqathe, upheke kuze kube yilapho uphekwe.
- Beka ubhontshisi, pasta, upheke imizuzu engu-10.
- Isizini ngosawoti, inkathi nge-basil ne-laurel, cisha umlilo, umthunzi nemifino.
I-Turkey fillet ku-multivark
Okuphekwe futhi okumnandi kuphuma i- turkey fillet enezinyosi namazambane ku-multivark. Ukuze usebenzise lo mqondo, akudingeki ukuba ume esitokisini isikhathi eside futhi ulandele inqubo, isitofu esihlakaniphile siyokwenza konke ngokwakho, umpheki udinga ukulungiselela nokulayisha imikhiqizo. Ukwengeza ukwakheka kwesitshalo kungaba yimuphi imifino, utamatisi oziphatha kahle, i-ratunda ne-pepper ebabayo.
Izithako:
- i-turkey fillet - 500 g;
- amazambane - 400 g;
- i-ratunda - ucezu olu-1;
- anyanisi kanye izaqathe - 1 pc.;
- i-garlic - amazinyo amabili;
- utamatisi - 1 pc.;
- pepper eshisayo - ucezu olu-1;
- amanzi - 500ml;
- amafutha yemifino - 1 tbsp. l.;
- imifino, usawoti, i-thyme.
Ukulungiselela
- Sika noma yiziphi izithako ngokungahleliwe, ulayishe esitsheni.
- Usawoti, uthele ngamafutha, amanzi, inkathi nezinongo.
- Kumodi yokuCima, pheka imizuzu engu-40.
- Ngemuva kwesignali, phonsa imifino, shiya "Ukugcina ukushisa" imizuzu engu-20.
I-fillet yaseTurkey igwetshwe ku-multivarka
I-turkey fillet ye-steaming ingaphekwa ku-boiler kabili, nasekwakha ukwakhiwa kwe-pan ne-sieve, kodwa uma kune-multivark iyatholakala, lena yindlela engcono kakhulu yokulungisa isidlo sokudla. Ukuze uqinisekise ukuthi inyama ayiphumeli kakhulu, ihlanjululwa ngokungezwa kweziqholo. Emathonjeni eTurkey, ungaphonsa imifino bese upheka isidlo ngokuhlobisa.
Izithako:
- izibopho - 300 g;
- usawoti, pepper, hops-suneli;
- imifino efriziwe - 200 g.
Ukulungiselela
- Sika inyama, gcoba usawoti kanye nezinongo, shiya imizuzu engu-20.
- Esikhathini, uthele amanzi (ngokusho kwemiyalelo), faka isitsha se-steamer, ubeke inyama nemifino.
- Ngaphansi kwesivalo ulungiselele imodi "yokuhamba" imizuzu engu-30.