Indlela yokuphatha amantombazane entsha emantombazaneni?
Mayelana nendlela yokuqeda u-acne ekukhuleni, bambalwa abazi, ngoba bayaqiniseka ukuthi le nkinga yesikhashana futhi eminyakeni embalwa yonke into izodlula ngokwayo. Kodwa lokhu kuyinkohlakalo enkulu, futhi lapho isimo samantombazane asakhulayo ekhula kahle, kubalulekile ukulwa ngezindlela ezihlukahlukene.
Ukwelashwa kwamantombazane entsha emantombazaneni kuhlukaniswe ngezigaba eziningana, futhi ukuhambisana kuphela nomunye wabo kuqinisekisa umphumela. Kufanele usheshe uqalane nomzabalazo omude ngenkinga, njengoba kungekho miphumela esheshayo, njengoba sivame ukubona ekukhangiseni, ngeshwa. Ngakho, kufanele kube:
- shintsha ukudla komuntu osemusha;
- shintsha indlela yokuphila;
- thatha amavithamini ama-complexes;
- sebenzisa imithi uma kunesidingo;
- ukuhlanza kahle isikhumba.
Njengoba kubonakala, ukunakekelwa kwesikhumba kuhlanganisa indawo yokugcina, ngoba imbangela enkulu ye-acne entombazaneni esemusha ilele ngaphakathi emzimbeni, futhi njengoba akekho oye wakwazi ukuwaqeda ngokuphelele ngaphandle kokushintsha indlela yabo yokuphila, kuzodingeka bathathe intando ngensimbi.
Ukunikezwa kwamandla
Kuyinto engavamile ukuhlangana nentsha, hhayi fanatyuschego evela kuCoca-Cola, amaswidi anganamkhawulo, ama-chips, ama-hamburgers, i-pizza kanye nezinye izinto ezingenasidingo, kodwa ezinjalo ezidliwayo zokudla. Futhi ngokweqile kwezinto ezinobungozi eziqukethwe kule mikhiqizo, ukwanda kwekhalori yokuqukethwe, cishe kuyinto esemqoka emva kwamahomoni - isifo sezinyosi emantombazaneni asencane, ngakho-ke noma yikuphi ukwelashwa kuyobe kungasebenzi ngaphandle kohlelo lokudla okusobala.
Ukuthosiwe, ukubhema, ukudla okunamafutha, ufulawa owedlulele futhi othakazelisayo - konke lokhu kufanele uma kungenjalo ngokuphelele, okungenani ususe okungcono kakhulu kwimenyu yengane. Esikhundleni semikhiqizo engenamsebenzi, le ntombazane idinga ukudla imifino emifino eluhlaza / ephekwe / ebilisiwe, izithelo, imikhiqizo yobisi omuncu, izinhlanzi ezinomsoco kanye nenyama.
Imisebenzi yezemidlalo
Akudingekile ukuba ngumdlali, ikakhulukazi uma ngaphambi kwalokho intombazane yayingenamandla emfundweni yemvelo. Kodwa zama ukwenza okungenani ukudla umzimba ekuseni, uyakwazi ngempela, ikakhulukazi inkampani nodadewabo noma umama wakhe. Ukwengezwa okukhulu kuyoba ngebhayisikili, echibini lokubhukuda nokuvakasha okuhamba njalo.
Vitaminzing
Kuqaphele ukuthi ukuqeda ama-acne kungathatha isikhathi esincane uma ufaka ezitheni zamavithamini B zokudla, ama-asidi e-Omega-3 agcwele, kanye nemvubelo yokudla, engathengwa ekhemisi.
Amafutha nama-creams
Ukunakekela isikhumba
Kubalulekile ukwenza inqubo yokuhlanza isikhumba njalo ekuseni nakusihlwa nge-foam noma insipho emnene. Emva kwalokho, kusetshenziswe i-tonic, kodwa ngama-creams kufanele aqaphele kakhulu, ngoba avala ama-pores futhi inkinga iyancipha.
Yiba noma kunjalo, izintombi zamantombazane azizona ezomphela futhi ziphela lapho iminyaka yesikhashana isiphelile, futhi kwenzeka eminyakeni engu-18-19.