I-Hemoglobin - iphrotheni elibaluleke kakhulu, eliyingxenye yamaseli abomvu abomvu. Ngenxa yamakhemikhali ensimbi avele kuwo, igazi limibala elibomvu. Ngaphezu kwalokho, i-hemoglobin ihilelekile ekuthuthweni kwe-oxygen. Uma amaprotheni egazini akwanele, amanye amaseli ayitholi inani elifanele lomoya-mpilo futhi ayeke ukusebenza ngendlela evamile. Kulesi simo, umbuzo wokuthi ngokushesha ukuphakamisa i-hemoglobin iba ngaphezu kokufanelekile. Ngenhlanhla, kunezindlela eziningi zokubuyisela inani elijwayelekile lemaprotheni enesisindo egazini. Futhi ngaphezu kwakho konke, eziningi zazo zilula futhi zifinyeleleka.
Kuyadingeka nini ukuphakamisa i-hemoglobin ngokushesha?
Lapho inani le-hemoglobin egazini lehla, inhlalakahle yomuntu ihla kakhulu. Okuvamile kubhekwa njengengu-120-140 g / l yale phrotheni. Lapho i-hemoglobin iqala ukungabi namzimba, izimpawu ezinjalo zivela:
- ukhathala okwandayo;
- i-pallor;
- ukuqina okuqhubekayo;
- izandla ezibandayo nezinyawo;
- ubuhlungu emisipha;
- isiyezi;
- ikhanda;
- i-tachycardia;
- izifo ezithathelwanayo nezifo njalo;
- ukulala;
- ubunzima bokugwinya;
- ukuxubha;
- umsindo ezindlebeni .
Izimbangela ezibangela ukwehla kwe-hemoglobin, kungaba kakhulu. Phakathi kwabo:
- ukulahlekelwa kwegazi elikhulu;
- ukucindezeleka okuqhubekayo;
- ukungondleki ngokuhambisana nokuphila okungenampilo;
- ukonakalisa ukudla komzimba;
- izinkinga ngokumunca kwensimbi emathunjini;
- ukuntuleka kwevithamini B12 nezinye eziningi.
Ngingakuvusa kanjani ngokushesha i-hemoglobin?
Indlela eqinisekisiwe yokukhulisa inani le-hemoglobin egazini lakho ukuqala ukudla ngendlela efanele futhi wengeze ukudla okunamandla ensimbi ekudleni kwakho. Abantu abanezinkinga ze-anemia batusa ukudla inyama eningi. Ngaphezu kwalokho, isikhathi esincane sizoqhubeka nokuphathwa kwawo okushisa, kuyoba nenzuzo eyengeziwe. Njengoba insimbi isondelene kakhulu, le nyama izothuthukisa ngokushesha i-hemoglobin. Kodwa uma kunesidingo, kungenziwa esikhundleni sogwaja, u-turkey nendabuko yengulube nenkomo.
Inyama yenkomo iyasiza kakhulu. Uma kukhona umkhiqizo ngendlela ehlanzekile awufunayo, ungakwazi ukupheka i-pate yokukhanya. Okunye isibindi sinconywa ngolimi lwezinyosi kanye nezinhlobonhlobo zezinhlanzi zasolwandle. I-latter kanye ne-hemoglobin izosiza ukukhulisa, futhi ukuzivikela komzimba kuzothinteka kahle.
Futhi ewusizo e-anemia yile mikhiqizo:
- ubhontshisi;
- ithanga;
- i-currant;
- amabhomu;
- ama-apula;
- amakhabe;
- ama-oranges;
- utamatisi;
- ama-peaches;
- i-grapefruit;
- ilayisi;
- amaqanda;
- i-oatmeal;
- i-peas;
- ushokoledi omnyama;
- i-raspberries;
- i-blackberry;
- i-caviar ebomvu nabanye.
Ukuqamba ngokufanele imikhiqizo efanele, ungathola imithi enomsoco nempumelelo kakhulu:
- Indlela esheshayo yokuphakamisa i-hemoglobin - kathathu ngesonto ukuphuza ingilazi yesobhoji .
- Ingxube ewusizo kakhulu ye-cranberries, uju nama-walnuts, exutshwe ngobuningi obulinganayo.
- Ukuphakamisa ngokushesha i-hemoglobin, kunconywa ukusebenzisa (ngokulinganisa okulinganiselwe, yebo) ijusi lemon. Ngokweqile, kungenzeka ukulungisa izingubo ezinamafutha futhi eziwusizo kakhulu ama-saladi nama-sauces.
- Iresiphi elula futhi ephumelelayo - inja evamile yavuka umhluzi.
Kanjani ngokushesha ukuphakamisa i-hemoglobin ngokusebenzisa amaphilisi nemithi ekhethekile?
Ngeshwa, akunakwenzeka ukuphakamisa izinga le-hemoglobin kakhulu. Kulezi zimo, amalungiselelo akhethekile kuphela ensimbi asebenza kahle.
Yilokho imithi esiza ukuphakamisa ngokushesha i-hemoglobin:
- Fefol;
- I-Totem;
- Ferretab;
- I-Sorbifer ihlala isikhathi eside;
- I-sulphate eneferi;
- I-Heferol;
- Folacin;
- I-Ferrum-lek;
- Maltofer;
- I-Biofer;
- Irovit;
- Venofer;
- Recormon;
- I-Ferrograd;
- I-Tardiferon yehlisa;
- I-Ferrogradumet.