Ngokuphambene nenkolelo evamile, i-lordosis ye-lipservice ayiyona ukuphambene nokujwayelekile. Lesi sivinini somzimba somgogodla, okudingekayo ukuqinisekisa ukuthi umthwalo kuwo lapho uhamba nokuphakamisa izisindo usakazwa kahle. Ngokufanayo ukugoba okusebenzayo okufanayo kungxenyeni ye-lumbar yangemuva.
I-neckosis i-lordosis iqondiswe - iyini?
Abaningi, lapho bathole ukuxilongwa nodokotela, babuzwa umbuzo onjalo. Emva kwakho konke, uma kungekho ukuvinjelwa, kungaba ngcono yini? Akunjalo neze. Ukwehliswa kwesifo somlomo wesibeletho kuyingozi njengoba kuguqulwa ngokweqile. Zombili, futhi enye, ingaba yisisusa sezifo ezinzima.
Izimpawu zokuqondisa i-lordosis ye-colervical
Qinisekisa ukuthi ukulungisa i-lordosis yomgogodla womlomo wesibeletho kusenesikhathi kungaba ngaphansi kwezizathu ezilandelayo:
- ukukhathala okusheshayo;
- ukuphazamiseka kwemithi ;
- ukuguqulwa okubonakalayo kwama-vertebrae.
Izimpawu zizibonakalisa ngokwazo kulokhu kulandelana. Ngenxa yokuthi i-lordosis yomlomo wesibeletho iqondisiwe iholela ekunciphiseni kwentamo nentambo ye-thoracic, ukujikeleza kwegazi kuphazamiseka. Ngenxa yalokho, ubuchopho buthola okwanele oksijini negazi, umuntu uzwa ukukhathala njalo. Konke lokhu kubhekene nomthelela omubi emikhondweni yokudla - ukungabi nesifiso sokudla nesimo sengqondo sokunciphisa izinyathelo zokunciphisa umzimba emzimbeni.
Ukuguqulwa kwama-vertebrae kungabonakala ngeso lengqondo. Isiguli esitholakalayo nge-lordosis yomgogodla womlomo wesibeletho asivami ukuphenduka ikhanda emaceleni, igcina isikhumba sayo phambili futhi sishaye amahlombe akhe. Ngenxa yokuqoqa umgogodla esifundeni se-thoracic, umzimba uzama ukubuyisela kabusha umthwalo.
Uma ukuxilongwa sekuyiminyaka eminingana ubudala, futhi akukho zinguquko ezihle, ukugoba ngokweqile esifundeni se-lumbar kungakha. i-hyperlordosis ye-lumbar spine. Lokhu kuphazamisa kakhulu umthwalo, umuntu uqala ukubeka izinyawo zakhe ngokubanzi lapho ehamba, ukuze athole ukuzinza okukhulu.
Kukhona enye indlela enokwethenjelwa yokuhlola i-lordosis ye-colervical: udokotela, usebenzisa umbusi okhethekile, emaminithini ambalwa uyonquma ukuthi yisiphi isimo se-bend yomgogodla wakho. I-X-ray izokwenza umsebenzi omkhulu.
Indlela yokwelapha ukuqondiswa kwe-kingosis yesibeletho?
Kulula kakhulu ukwelapha ukulungiswa kwe-lordosis ye-colervical. Imisebenzi esemqoka yilezi:
- Ukubuyisela i-lordosis evamile yomgogodla wesibeletho ngosizo lokusikhipha umzimba, umzimba wokuzivocavoca umzimba nokuzithiba njalo.
- Qinisekisa imisipha yomlomo wesibeletho.
- Buyisela ukunikezwa kwegazi.
- Ukuvakashela udokotela ngesikhathi.
Khumbula, zonke izinqubo, kuhlanganise nokuzivocavoca umzimba, kufanele zenziwe kuphela ngumsebenzi.