Izimpawu ze-disc internietrabral herniated zixhomeke ezintweni ezihlukahlukene, isibonelo, endaweni yayo, nakwesayizi. Uma ingcindezi encane emanzini omgogodla, khona-ke ukubonakaliswa kungabuhlungu kuphela ngemuva noma ubuhlungu nhlobo.
Uma kwenzeka ukuthi izinzwa zomgogodla zizwa ukucindezelwa kwe-hernia, khona-ke kungase kube khona ukungena emanzini emilenzeni futhi, ezimweni ezikhethekile, ukukhubazeka.
Ukwakhiwa kwediski ye-interdirectory e-herniated esifundeni se-lumbar kuholela ekucindezeleni i-nertic sciatic. Kule nkinga, ubuhlungu obuvela e-hernia ye-disc intervertebral esifundeni se-lumbar kuvela emisipha ye-gluteus kuya enyaweni.
I-disc ye-Herniated yomgogodla ingenzeka engxenyeni engenhla yomgogodla. Kulesi simo, isiguli sinomunyu obunzima emaphethelweni angaphakathi amathanga. Uma i-disc of the disc iqala emgodini wesibeletho, ubuhlungu bulwa namahlombe, izingalo kanye nodonga lwangaphambili lwesifuba.
Futhi, i-disc median disc noma i-central central ihlotshaniswa nokuthi izimpande zomgogodla nezimpande zomgogodla ngokwayo zifakwe.
Izimbangela zokumiswa kwe-disc intervertebral
Isizathu esiyinhloko sokuvela kwe-hernia yi-overload yekholomu yomgogodla. Kungaba yisikhathi esisodwa noma unomphela. Ukuvame ukuba njalo kubonakala sengathi i-intervertebral hernia ebantwini, ehlelwe ngendlela ehlelekile emthambekeni wegagodla. Noma, lapho lesi sisindo sidlula zonke izimiso ezivumelekile zomuntu.
I-hernia eyinhloko yediski ingase ibe umphumela wamahora amaningi omsebenzi wokuhlala, lapho imisipha yangemuva ikhathele, ngokwesibonelo, kuma-pianist noma abasebenzi abasebenza ehhovisi.
Ukunyakaza okuqhubekayo nokudlidliza, okushayeli abashayeli ababhekana nakho njalo, kungasiza ekulahlekelweni kwediski. Abashayeli abafanayo bavame ukuhamba ngendlela engafanele, okuyingozi kakhulu kabili.
Uma lesi sifo saqala ukukhula ngendlela engacacile, kodwa kancane kancane (okungukuthi, indandatho enezintambo "ephukile," ekhula kancane kancane kuze ifike ngokuphelele), okokuqala isiguli sasizwa ubuhlungu obubuhlungu emuva kwesikhathi "lumbago". Nokho, ngemva kwesikhashana, zonke lezi zimpawu ziba zimbi nakakhulu, izinga lokuphila lilingana nokuncipha, okokuqala kukhona isifo kuphela, ukwelashwa okungeke kwenzeke ukuhlehlisa.
I-prophylaxis yediski ye-intervertebral ye-herniated
Ukuvimbela ubuhlungu emuva futhi ukubukeka kwe-hernia ye-intervertebral, kumele uqale ugcine isisindo sakho esimweni esivamile. Lokhu kuzonciphisa umthwalo emgodini wakho nangesikhathi sokunyakaza, nangomsebenzi wokuhlala. Ngendlela, ungakhohlwa ngokuzivocavoca umzimba, ukuzivocavoca ekuseni nokuphila okusebenzayo. I-gymnastics ewusizo, ukubhukuda, ibhola, i-tennis kanye neminye imidlalo ezisiza ukwelula nokuqinisa imisipha yangemuva.
Ama-disks asengozini yokulimala nawo abe nokubhema njalo. Ukuthola umthamo wansuku zonke we-nicotine, umgogodla uyeka ukudlala izakhi ezivela egazini.
H Kubalulekile ukugcina isimo esifanele ngesikhathi somsebenzi, ukuhamba, kanye nokulala. Ukuze ungalimazi umgogodla, uma ulele emhlane wakho, faka ithawula eligoqwe phansi kwamadolo noma umcamelo omncane.
Ekudleni, zithanda imikhiqizo, imifino, okusanhlamvu. Ingozi eyengeziwe yomgogodla iyoba uma izivakashi zakho zivame ukudla okusemathinini, ikhofi, ushukela, usawoti kanye nokudla okubabayo.
Futhi into yokugcina okumele uyihlabe umkhuba wokubhema nokuthatha utshwala. Ngemuva kokunciphisa imithwalo yegazi ngeke inikeze ukudla okwanele kwama-disc intervertebral.