Ngesikhathi sokucindezeleka, kungakhathaliseki ukuthi kungokwengqondo noma ngokomzimba, igxolo lezinhlayiya zethu eziyingozi lidala i-hormone yokucindezeleka okuthiwa i-cortisol, eyisiqhema se-glucocorticoid hormone.
Qinisa amandla
Ngomzuzwana wokucindezeleka okwesaba nokwengqondo, kuyadingeka kakhulu ukuba umzimba wethu uqinisekise ukuthi usebenza ngendlela evamile ezimweni ze "force majeure" ewela ikhanda. Izakhiwo eziyinhloko ze-hormone yokucindezeleka yikwanda ekuhlungeni kweglucose egazini nokukhuthazwa kwe-fission okusheshayo yamafutha. Ngaphezu kwalokho, uyisimo esihle sokugqugquzela umsebenzi wezinhliziyo nokukhathazeka , okuyinto, uzovuma, kubalulekile esimweni esicindezelayo.
Ngesikhathi sokukhululwa kwayo, umzimba wemezela "ukuhlanganiswa okujwayelekile" kuzo zonke izinsiza zawo ukuze ubhekane ngokushesha ngangokunokwenzeka ngezinga elibi elibangele ukucindezeleka, kanye nobuqhawe, njengoba kuyaziwa, akuzona njalo ukwazisa, futhi imiphumela ye " kungaba lusizi kakhulu.
Thola ukulala okuningi futhi uhambe!
Isibonelo, uma i-hormone yokucindezeleka yanda emzimbeni, ingaholela ekufweni komfutho wegazi ophakeme futhi wehle ekukhunjweni, kanye negalelo ezinkambisweni ezihlukahlukene zokuvuvukala. Ngaphezu kwalokho, i-cortisol ngokweqile iholela ekufakweni kwamafutha esifubeni, emuva nangesikhumba, futhi kungabangela ukuvuvukala okukhulu ebusweni. Izimbangela zalo miphumela emibi angeke ibe kuphela i-cortisol eyenziwa ngumzimba, kodwa futhi iqukethe imithi ehlukahlukene, ikakhulukazi ku-prednisone.
Ezimweni ezinjalo kubalulekile ukwazi ukuthi unganciphisa kanjani i-hormone yokucindezeleka . Uma isimo singasibi kakhulu, imiphumela emihle ilethwa yizemidlalo nokulala okugcwele, okusiza ukunciphisa izinga le-cortisol nokukhiqizwa kwamahomoni we-endorphin ne-serotonin, okungaphezu kwalokho
Umoya wesibili
Enye i-hormone, eyakhiwe ngesikhathi sokucindezeleka, i-adrenaline. Ngenxa yalokho, ukunyuka kwamapulisi nokwanda kwemithambo emincane kuncane. Ukwenza imisipha ekhuni ikhohlwe ukukhathala futhi umuntu, ngesikhathi sokukhululwa kwakhe, njengomoya wesibili uvule: ukusebenza kahle kusebenza kahle, kukhona ukuphakama kwezwi kanye nokugqamile okukhulu kwamandla. I-Adrenaline yi-hormone yokucindezeleka ukuthi izigulane zethu zesikhangiso zikhiqiza ngesikhathi sokwesaba okukhulu noma intukuthelo, kodwa njenge-cortisol, zonke izici zayo ezinhle ziyancipha ibe yikhiqizo yesikhashana nje kuphela. Kodwa-ke, inani elincishisiwe le-adrenaline egazini libuye lidale futhi livame ukuholela ekunganakwa nokungahambi kahle.