Sekuyisikhathi eside sesazi umkhiqizo onjalo njenge-muesli yokulahlekelwa isisindo. Kodwa-ke, kungakhathaliseki ukuthi basiza yini ukufeza umgomo onjalo noma cha - sizokuthola emva kwesikhathi esincane, kodwa okokuqala sizophendukela kulohlobo lomkhiqizo.
I-Muesli: inzuzo
Embuzweni wokuthi ngabe i-muesli iyasiza yini, akunakwenzeka ukuphendula ngokungaqondakali, ngoba kunezinhlobo eziningi kakhulu ze-muesli okwamanje. Ngokuvamile, i-muesli yi-flakes ye-cereal, engase isetshenziswe ngemisebe ye-infrared (okuyinto engcono), noma ebisiwe (okusheshayo kwandisa okuqukethwe kwekhalori yomkhiqizo). Inzuzo yabo eyinhloko ukuthi ayidingi ukupheka, yingakho ehle kakhulu ekudleni kwasekuseni.
Into esemqoka ehlukanisa i-muesli ewusizo futhi engeyona ewusizo kuyi-preservatives, idayisi kanye nezinye "amakhemikhali". Uma kungekho okutholakele ohlwini lwezithako, umkhiqizo uyasiza!
Ngakho-ke, i-muesli iwusizo kanjani? Inzuzo yalomkhiqizo, njenganoma yikuphi uketshezi, ukutholakala kwe-fibre, okudingekayo ekugayeni okujwayelekile nokusebenza kahle kwamathumbu. Ngaphezu kwalokho, uhlobo ngalunye lwe-muesli, kuye ngokuthi luhlobo luni lwezinhlamvu ezenzile, luzoba neqoqo elilodwa lama microelements awusizo namavithamini ezizokwenza impilo ibe ngendlela efanele.
Manje kunzima ukuthola i-muesli ngendlela yayo ehlanzekile. Ngokuvamile bathengiswa ngokushesha ngamantongomane, ushokoledi, izithelo zomisiwe. Yiqiniso, ukulahlekelwa isisindo, konke lokhu akuyona indlela engcono kakhulu, futhi ukubuyisela isibalo, kufanelekile ukunakekelwa emaphaketheni alula kakhulu nezithako ezengeziwe.
Okuqukethwe kwekhalori ye-muesli
Ukuhlukahluka komunye we-muesli kunenani laso le-caloric, kodwa kulo lonke leli nani lihlanganisa ama-khalori angu-300 ngamagremu angu-100. Lokhu kuningi kakhulu, futhi ungathola ikhekhe elinokuqukethwe kwekhalori elifanayo. Kodwa-ke, ngokungafani nekhekhe, elingenayo i-fiber, kodwa ushukela oluningi nama-carbohydrate alula, alungele ukuphazamisa noma yikuphi isibalo, ama-muesli angumkhiqizo we-carbohydrate eyinkimbinkimbi, ekhululeka kancane kancane amandla futhi angabi negalelo ekuzuzeni isisindo.
I-muesli yokudla kakhulu ingaba nokuqukethwe kwekhalori ngaphansi kwezimemezelo, kodwa hhayi phansi kakhulu, ngoba okusanhlamvu kukhona ama-caloric ngokwabo. Yingakho-ke banconywa ukuba badle ukudla kwasekuseni, ukuze ngosuku olusebenzayo, wonke amakholori asetshenziselwa imisebenzi ebalulekile futhi ayikwazi ukuhlala okhalweni.
Yini i-muesli edla nayo?
Uma ungazi ukupheka i-muesli ukuthola isidlo sasekuseni esiphundu, sebenzisa amathiphu alula:
- unesli nobisi kanye nepheyari . Ukupheka kancane kwekhasi elilodwa, engeza inesli bese uthele ubisi. Vumela ukuma imizuzu engu-5-10;
- i-muesli ne-yoghurt nama-strawberries . Ngo yogurt omhlophe ngaphandle ushukela nezithasiselo, faka amajikijolo amancane nama-muesli, ake ume imizuzu emi-5-10.
Yidla ukudla kwasekuseni, futhi ukulahlekelwa isisindo kuyoba lula kakhulu ngoba lo mkhiqizo ugajwa kancane kancane futhi unomphela wokugcina umqondo wokuzonda. Ngenxa yalokhu ngeke udle ukudla kwasemini futhi uzokwenza ngaphandle kokudla okungeziwe. Futhi uma uhlela isidlo sokudla, wena isisindo siyoncibilika phambi kwamehlo akho.
Yidla nge-muesli
Ingabe i-muesli ilahlekelwa isisindo, ungafunda ngokwenza, ngokulandela ukudla okulula nokulula, okwenzelwe amasonto amabili. Imithetho ilula:
- muesli - ukudla kwasekuseni okuphoqelekile;
- ushukela owenqatshelwe nazo zonke amaswidi, ngaphandle kwezithelo ne-home jelly;
- Awunakudla ukudla okuthosiwe, okubhemayo kanye nokudla okunamafutha;
- Kuvinjelwe ukupheka konke ngaphandle kwesinkwa se-cereal;
- okugcizelela kakhulu imifino, ikakhulukazi amaqabunga, izithelo kanye nezinhlobo ezinamafutha aphansi ezinyama, izinkukhu nezinhlanzi;
- sidla kungakapheli u-21.00;
- Ungaphuza itiye kuphela, ikhofi namanzi kuphela.
I-Muesli yokulahlekelwa isisindo iyoba yimpumelelo uma ubamba amaviki amabili. Ungalahlekelwa u-2-4 kg wesisindo esiningi. Kodwa-ke, ngendlela efanayo ungadla njalo - kulokhu ngeke ulahlekelwe isisindo kuphela, kodwa futhi ugcine isisindo.