Ukudla kwezemidlalo kuvame kakhulu kubantu ngaphandle kwamantombazane. Kodwa-ke, eminyakeni yamuva, abakhiqizi baye baqaphela ukukhula okudingekayo kwamaprotheni ukuzamazamaza abesifazane. Isetshenziselwa kokubili ukulahlekelwa isisindo kanye nokuzuza umfutho we-muscle.
Iyini i-cocktail cocktail?
Amaprotheni (noma amaprotheni) i-cocktail - uhlobo oluthile lokudla okunemidlalo, oluqukethe amaprotheni ahlukile, ahlanzekile ngaphandle kokungcola. Kungaba yimihlobo emibili - iyashesha futhi iyashesha.
Iprotheni ephansi iguzwa isikhathi eside. Kuthathwa phakathi nosuku INSTEAD yokudla okuvamile ngenhloso yokulahlekelwa isisindo, noma ubusuku obuqedile ukuqeqeshwa, ukuze kutholakale ubunzima bomzimba.
Iprotheyini esheshayo igajwe ngesikhathi esifushane futhi idakwe ezinxenyeni ezincane izikhathi 3-4 ngosuku, kubandakanya ngaphambi nangemva kokuqeqeshwa. Lokhu kwenziwa ukwandisa inzuzo ye-muscle mass.
Ngaphambi kokuthinta amaprotheni, qiniseka ukuthi unquma izinhloso zakho. Ochwepheshe bacebisa kuqala ukuthi banciphise isisindo (uma kudingekile), bese bethola isisindo somzimba, kunokuba senze ngokufana.
Ngesikhathi sokuphuza i-protein cocktail?
Kuye ngokuthi yini oyibekayo njengomgomo wakho, impendulo yombuzo walokho okuzokwenzeka,
- Uma ufuna ukuthola imisipha yomzimba, kufanele uphuze izikhathi ezimbalwa ngosuku amaprotheni okusheshayo, futhi ebusuku - kancane. I-protein cocktail ngaphambi kokulala kufanele, ngoba, njengoba wazi, imisipha ikhula ngamandla ngesikhathi sokulala.
- Uma umgomo wakho ukusebenzisa i-cocktail ye-protein yokumisa noma ukulahlekelwa isisindo, kufanele ubeke endaweni yabo nge-dinner, noma u-1-2 ukudla ngosuku. Landela okuqukethwe kwe-caloric kokunye kokudla nokuzivocavoca 3-4 izikhathi ngesonto - kunikeza umphumela omuhle kakhulu wokulahlekelwa isisindo nokulawula ama-fat deposits.
Ngisho noma wazi kahle ukuthi ungadla kanjani amaprotheni, qiniseka ukuthi uthintana nomqeqeshi wakho noma udokotela wezemidlalo.