Ukuze amalunga akho abe ngendlela efanele, udinga ukwenza izivivinyo ezikhethekile ezizogcina ukuhamba kwazo. Ukukhetha okuhle kule njongo yizivivinyo ezihlangene zeBubnovsky. Lolu hlobo lwama-gymnastics lathola igama layo kumdali, uBubnovsky Sergey Mikhailovich - udokotela wezesayensi yezokwelapha. Umsebenzi wayo uhlobene nokuphathwa kwezifo zesistimu ye-musculoskeletal.
I-gymnastics ehlangene kaDkt. Bubnovsky isebenzisa izinqolobane zangaphakathi zabantu futhi ayisize nje ukuba isuse lesi sifo, kodwa, ngaphezu kwalokho, ukufunda ukuthi ungayenza kanjani ngaphandle kwemithi ethathwe nge-IHD, isifo sikashukela, i-asthma ye-bronchial, njll.
Ukuvocavoca ngokwendlela kaBubnovsky kufanelekile kunoma yimuphi umuntu, kungakhathaliseki ukuthi uneminyaka yobudala nobani. Izinhlelo ezikhethekile zenzelwe abesifazane abakhulelwe, ngenxa yokuthi kungenzeka ukuvimbela ubuhlungu emuva, futhi kuvamile ukucindezela kwegazi, ukuvimbela imivimbo ye-varicose. Abantu asebekhulile nabo bazothola uhlelo olufanele lweminyaka yabo. Ngisho nasezinsaneni, kunezindlela zokuzivocavoca ezenziwa ukuze kuvinjelwe ukwephulwa kwe-posture, i-dysplasia, njll.
Ukuzivocavoca kwamajoyina Bubnovsky kuphephile ngokuphelele, kodwa usadinga ukulalela ngokucophelela imizwa yakho. Azikho ukunyakaza okungahambi kahle nezakhi eziyinkimbinkimbi, ngoba umgomo wayo oyinhloko ukwelashwa, kunokuba ukwakhiwa kwemisipha noma ukulahlekelwa isisindo. Yingakho kuyisifiso sokwenza izivivinyo ngaphansi kokuqondiswa komfundisi, olawula ukufaneleka kokusebenza.
Ukuzivocavoca zokwelapha yindlela yeBubnovsky: umzimba
Isakhiwo esiyinkimbinkimbi sihlanganisa ukuzilolonga, ukuthuthukiswa kwamajoyini wezinyosi, izingxube zezandla nezinyawo, ukuqinisa imisipha yomshoshaphansi nemisipha emuva, kanye nezinye izakhi ze- gignastics ze- qigong .
Ukuqeqeshwa kwenziwa ngaphansi komculo wokuphumula ozolile, osiza ukuzola futhi ugxile ekuhambeni. Ubani onconywa ukuba afake ukuzivocavoca esimisweni sabo sansuku zonke? Abesifazane ngesikhathi sokukhulelwa kanye nesikhathi esilandelayo sokuphumula ngemuva kokubeletha, abantu abaphila ngendlela yokuhlala, ikakhulukazi abasebenzi basehhovisi abanomsebenzi wokuhlala kanye nabantu asebekhulile ngemuva kweminyaka engama-40.
Ngezansi isixhumanisi esiya kuvidiyo, okuyinto imininingwane yokuzivocavoca kwabaqalayo. Yonke inkimbinkimbi ithatha imizuzu engaba ngu-40 kuphela. Futhi uzothola izincomo namazwana avela kuDkt. Bubnovsky ngokwakhe.
Uma unezinkinga ngesistimu ye-musculoskeletal, khona-ke ungase udinge indlela ethile. Thintana nodokotela ukuthuthukisa umuntu
Ngemuva kwezinyanga ezingu-3-4 zokuqeqesha (ngokuxhomeke ekuqeqeshweni okuqhubekayo), umphumela uzobonakala ngempela, ubuhlungu be-back buzophela, i-cardiogram izoba ngcono, futhi ukucindezela kuzoqina.
Engeza umzimba omncane kancane kancane, ucindezeleke ukuthi uyinkimbinkimbi futhi kubaluleke kakhulu ungakhohlwa ukuphefumula kahle.
Ungakhetha kanjani isikhathi sokuqeqesha? Ukuzivocavoca okuhlangene kaBubnovsky akuhlanganisiwe nengxenye ethile yosuku, ungayenza nganoma yisiphi isikhathi esikahle kuwe, esikhundleni sokuzivocavoca ekuseni noma ngesikhathi sokudla noma kusihlwa. Kodwa okungenani kungakapheli amahora amabili ngaphambi kokulala (kungenjalo ngemuva kokuzikhandla ngokomzimba, ngisho ncane, ngeke ukwazi ukulala) futhi ungazisebenzisi ngesisu esigcwele, ulinde okungenani amahora angu-1.5 ngemuva kokudla.