Njengamanje, imibono kwi-akhawunti ye-protein ye-soy ihlukaniswe. Abanye bakholelwa ukuthi lena yiprotheni eyinkimbinkimbi kunazo zonke, kanti abanye bakholelwa ukuthi amaprotheni aso aphansi ngaphansi kwekhwalithi nezakhiwo kwezinye izinhlobo - amasondo, amaqanda noma inyama. Sekuyisikhathi sokuhlonza ukuthi yimiphi imibono efanelekile.
I-Soy Protein: Izici
I-protein ye-Soy inenani eliphansi kakhulu lokubaluleka kwezinto eziphilayo - amayunithi angu-74. Yingakho abaningi bezinsimbi zomzimba bengacabangi njengendlela engcono kakhulu. Inani eliphakeme lokubaluleka kwezinto eziphilayo libalulekile nokuzivikela, ngokugcina izinga elifanele le-nitrogen, nokudla nokugcina imisipha. Yebo. okungenzeka lokho kusho umphumela ophansi we-anti-catabolic weprotheni ye-soy.
Lolu hlobo lweprotheyini luhluke kakhulu namaprotheni athandwa kakhulu kunazo zonke kanye nokufaka endaweni yalo yokuqala - amaprotheni amaqanda. Inani labo eliphilayo liphakeme kakhulu.
I-protein ye-Soy: Ukulimaza nokungabi nandaba
I-protein ye-Soy ayithandwa kakhulu ngenxa yokuthi ayikho isulfure equkethe i-asidi. Yilezi zinto ezidingekayo ukuze kuhlanganiswe kahle amaprotheni nokugcinwa kwegciwane lesandulela ngculaza ezingeni eliphezulu. Ngenxa yokuntuleka kwayo, kungenzeka ukunciphisa ukukhiqizwa kwe-glutathione, i-antioxidant ebaluleke kakhulu. Kodwa-ke, umuntu akakwazi ukubiza konke lokhu kulimaza, kunalokho kunesici ekubunjweni kwamaprotheni we-soy.
Kodwa ukulimala kwangempela kungabangela ikhono le soya lokuguqula isilinganiso samahomoni wesifazane namadoda emzimbeni. Lokhu kungabangela ukuzuza kwesisindo neminye eminye imiphumela engathandeki.
Soy Protein: Ungathatha Kanjani?
Ngenxa yokuthi amaprotheni ase-soy ashukumisela ukungathembeki, bambalwa abantu abanquma ukuwuthatha ngendlela ehlanzekile. Kodwa-ke, itholakala ukuthi yi-protein ye-soy evikela inhliziyo yomdlali, okukuvumela ukuba usishiye ohlwini lwadlalwa kwezemidlalo elisetshenzisiwe.
Njengamanje, ethandwa kakhulu yiluhlelo lapho izingxenye ezimbili ze-whey zixubene nengxenye eyodwa yeprotheyini ye-soy futhi ingxube ithathwa izikhathi ezingu-2-3 ngosuku ngokuhambisana nephethini evamile: ekuseni, ngaphambi nangemva kokuqeqesha. Kulesi simo, usengakwazi ukuthatha i-casein (amaprotheni amancane) ebusuku ukulungisa umphumela.
Soy amaprotheni okwehla kwesisindo sabesifazane
Abesifazane abaningi bavame ukudlala ukudla okunempilo okuhlukile njengokungena esikhundleni sokudla okuvamile ukuze benze ukulahleka kwekhalori. Yiqiniso, amaprotheni e-soy kuleli cala ayadingeka kakhulu, ngoba angabizi kakhulu futhi akuvumela ukuba ulahlekelwe isisindo ngaphandle kwemali eningi.
Enye yezinketho zalokhu kulahlekelwa isisindo ukulahlwa kwesidlo ngokudla kwe-protein cocktail. Kulesi simo, kubalulekile ukugcina ukudla okulungile:
- Ukudla kwasekuseni - amaqanda ambalwa, isaladi yemifino.
- Isidlo - imifino + inyama, inhlanzi noma izinyoni noma ukukhonza isobho.
- Isinkwa - isithelo noma umkhiqizo wobisi (okunye).
- Dinner - ingxenye ye-cocktail cocktail.
Indlela engcono kakhulu kulokhu ukufaka ukuqeqeshwa kwezemidlalo kusihlwa okuzokwenza ngcono umphumela. Ngaphandle kwalokho, ungasebenzisa i-cocktail cocktail njenge-snack, nesidlo sakusihlwa nge-cottage shizi noma imifino, kodwa kulokhu kunesidingo sokubala amakholori. Ukuze ulahlekelwe isisindo ngokushesha futhi ngempumelelo, kufanelekile ukunamathela emgodini we-1200-1300 khalori. Lokhu kuzokwenza kube lula ukufeza umgomo ngokushesha ngangokunokwenzeka.
Esikhundleni seprotheyini ye-soy ngendlela ezinikezele, ungakwazi njalo ukuthatha soy noma ubhontshisi embusweni wabo wemvelo, njll. njengesidlo esivamile, hhayi i-cocktail ephuphumayo. Ungakhohlwa ukulawula usayizi wezingxenye zokudla nokuyeka ukudla okuphezulu kwekhalori - okumnandi, okunamafutha futhi okuhlumelayo. Lokhu kuzokuvumela ukuthi uzuze ngokushesha imiphumela.