I-whey whey for weight loss

Cishe ngamunye wethu uzwile ukuthi whey ingafakwa ekudleni, ngoba umkhiqizo olula futhi owusizo. Izakhiwo zalo zokwelapha azikwazi nje ukusiza empini yokulwa nesisindo esiningi, kodwa futhi zithuthukisa impilo yepheshana lomzimba. Ake sizame ukuqonda ukuthi kungani i-whey yokulahlekelwa isisindo iphumelela kakhulu.

Izakhiwo eziwusizo ze-serum zokulahlekelwa isisindo

I-whey whey umkhiqizo wangasese wangasese, owakhiwa ngesikhathi sokukhiqizwa ushizi noma i-cottage shizi. Uma kuhlanjululwe kusuka kuketshezi, u-39.6% wamanzi. Zonke ezinye i-serum - i-6% kuphela - iqukethe amaprotheni, i-carbohydrate nezinombolo eziningi zokulandelela, okuphakathi kwazo okukhona isidingo esikhethekile se-calcium, esiyisipesheli esikwazi ukulahlekelwa isisindo. Ososayensi baseDenmark baye bafakazela ukuthi imikhiqizo yobisi isisiza ukunciphisa isisindo. Lokhu kungenxa yokuthi i-calcium, equkethwe ekubunjweni kwayo, ibopha amafutha, ngenxa yokuthi ayifake kahle. Noma kunjalo, lokhu kuyiqiniso kuphela kulawo makhiqizo yobisi, lapho okuqukethwe okuphansi kwamafutha. I-Serum ingenye yemikhiqizo yobisi ephansi kakhulu, ngakho ukudla kuyo kuboniswa kubantu abanesisindo esiningi sokuvimbela nokwelashwa kokukhuluphala.

Ingxenye enkulu ye-serum yi-lactose. Le-carbohydrate ijwayelekile ukusebenza komuthi wonke wamathumbu, inomthelela omuhle esibindi futhi inomthelela wokuhlanza okuncane ezinso.

Indlela yokulahlekelwa isisindo ngosizo lwe-serum?

Ungasebenzisa ubisi lwe-milk for weight loss ngezindlela eziningi. Omunye uyokhululeka kakhulu ukuchitha kuyo izinsuku zokukhulula, othile uzothatha ukunquma ukunciphisa ukudla kwakhe, kanti omunye uzothanda ukudla okusekelwe izitsha nge whey:

1. Ukudla ku-serum . Ukudla okulula kunazo zonke ukusetshenziswa kwesondo ukunciphisa ukudla. Kulesi simo, isondo lobisi ludliwa ngenye ingilazi ngemizuzu engama-20-30 ngaphambi kokudla, ngaleyo ndlela kuncishise ukudla, okukuvumela ukuba ugcwalise ngokushesha ngesikhathi sokudla okuyinhloko. Ngesikhathi esifanayo, cishe awufaki amakholori engeziwe ngaphezu kwesilinganiso, ngoba ku-serum amayunithi angu-20 kuphela ngamagremu angu-100 omkhiqizo. Sebenzisa le ndlela uma nje ufuna, inikeza ukulahlekelwa kwesisindo esishelelekile. Le ndlela yokulahlekelwa isisindo kwi-serum inikeza umphumela ohlala njalo. Ukusheshisa umphumela kunganciphisa ukudla okuphelele kwe-caloric - ukwenqatshwa kokudla okunomsoco, okunamafutha, okuthosiwe nokusheshayo.
2. Ukudla komuntu ngamunye nge-serum . Ukuze ulahlekelwe isisindo ku-serum, akusiyo njalo ukuyisebenzisa ngendlela yayo ehlanzekile. Ungayengeza ekudleni naseziphuzeni, ukunciphisa okuqukethwe kwekhalori. Isibonelo, imenyu yakho ingahlukanisa i- vitamin cocktail elula. Mane nje ungeze inani elifunayo lamajikijolo, isithelo esisithandayo, ijusi noma isinamoni kwelinye ingilazi yesondo. I-cocktail enhle izonelisa indlala futhi ngesikhathi esifanayo inikeza umzimba izakhi. Ukuphuza kuyadingeka njengokungena esikhundleni sokudla noma ukudla. Ungasebenzisa iziphuzo ezinjengokudla okuyinhloko phakathi nezinsuku zokuzila. Ngokwesisekelo whey kungenzeka ukulungiselela okroshku, futhi kungenzeka engeza kunoma yisiphi isobho esimuncu noma isobho. I-Serum isetshenziselwa ukwenza inhlama ye-pancake noma ama-pancake. Futhi uma upheka, isibonelo, ama-pancake ku-whey, okuqukethwe kwekhalori yaleli batch elimnandi lizoncishiselwa amayunithi angu-172 ngamagremu angu-100 esikhundleni se-230 kcal evamile. Ukususa amaqanda kanye ne-milk khalori kusuka iresiphi, uthola isidlo sakho ozithandayo kule nguqulo yokudla.

Ngakho ungazakhela ukudla okuphansi kwekhalori ngokusekelwe kwamasondo, futhi inqubo yokulahlekelwa isisindo izodlula kalula, futhi okubaluleke kakhulu - ngokuzuza emzimbeni.

Ngaphezu kwalokho, ukulahlekelwa isisindo ngosizo lwe-whey kuzolethela amabhonasi amnandi: ukusetshenziswa kwalesi siphuzo kuzosithinta kahle isimo sesikhumba ngenxa yokuqukethwe kwe-vitamin D kuyo, ngoba lo mkhiqizo uthathwa njenge-antioxidant yemvelo.