Ukulahlekelwa isisindo ku-buckwheat kuba indlela eyaziwa kakhulu yokunciphisa isisindo, ngoba kulokhu kudla kukhona konke okudingekayo empilweni evamile yomzimba, kodwa ikholori ephansi. Izinsuku ezingu-7-14 zokudla, ungalahlekelwa isisindo sika-10 kg ngaphandle kokulimaza impilo yakho.
Izinzuzo ze-buckwheat endabeni yokulahlekelwa isisindo:
- le croup ihlanganisa amavithamini , ama-microelements, amaprotheni alula kalula, ama-amino acids abalulekile, ama-carbohydrate aqinile, isitashi kanye ne-fiber;
- ukuguqulwa kwamakhemikhali kuhlanza umzimba wemikhiqizo yokubola, kunciphisa ingozi yokukhula komfutho wegazi ophakeme, izifo ezinesifo sikashukela, isifo sikashukela, i-varicose veins, i-anemia, njll;
- kuqinisa izindonga zemithambo yegazi, ukuvimbela ukuhlasela kwenhliziyo nokushaya;
- inikeza umuzwa wokuzizwa isikhathi eside.
Ungayithatha kanjani?
Lungisa lezi groats ngendlela evamile, ukugcwalisa ngamanzi ngesilinganiso 1: 2 bese uyibeka esitofu. Ngempela ngemizuzu engu-10-15, lapho wonke amanzi ephuma, ungadla iphariji. Kodwa-ke, labo abafuna ukuthola inzuzo enkulu ekusetshenzisweni kwayo, kufanelekile ukwazi ukuthi bangabamba kanjani ukwebiwa kwesisindo futhi bakhulise umphumela wokulahlekelwa isisindo. Izinhlamvu ezimile, ezihlaza okwesibhakabhaka, hhayi ezibomvu, uthele amanzi abilayo ngo-1: 2, ukugoqa bese uhamba ubusuku. Thatha phakathi nosuku kunoma iyiphi imali ngaphandle kokufaka usawoti, ushukela, njll.
I-Kasha ingahlanzwa ngamanzi, kodwa kungcono ukubheja ngokulahlekelwa isisindo nge-buckwheat ne-kefir. Izakhiwo eziwusizo zalesi siphuzo zingashiwo isikhathi eside kakhulu, kodwa into esemqoka eyenza ukuthuthukisa ukugaya nokugulisa amathumbu ngamabhaktheriya awusizo. Labo abanesithakazelo sokupheka ukukhipha isisindo sokuphuza umzimba, ungaphendula ukuthi isiphuzo singasetshenziswa kokubili ukuphuza nokungezela emgodini.
Yidla ekudleni
Kusobala ukuthi ukudla ama-2 amasonto kuphela, u-kefir namanzi kunzima kakhulu, kanti umzimba awulungile kakhulu, ngoba lokhu okusanhlamvu kususa ushukela emzimbeni, futhi ukungabi khona kwe-glucose kungaholela ekukhanda ikhanda. Ukuntuleka kasawoti kugcwele ukungena kwesizungu futhi kunciphise umsebenzi wengqondo. Ngakho-ke, ukudla kungahlukahluka kancane, kudla ukudla okunye okuncane nokudla imifino yokulahlekelwa isisindo, izithelo omisiwe kanye noju. Ungafaka futhi noma yisiphi isithelo esingenasiphundu ekudleni. Noma yikuphi yale mikhiqizo ingadliwa ngokuhlukile noma ndawonye ne-porridge, kodwa uju ungcono kakhulu ukungezwa emanzini asetshenziswe ekuseni kusenalutho esingenalutho.
Isikhathi sokugcina sokuphuma etafuleni kuvunyelwe amahora amane ngaphambi kokulala, kepha uma kukhona umuzwa wendlala, awukwazi ukubekezelela kunoma yikuphi. Kudingeka udle isanqante, i-apula noma enye into. Ngaphezu kwalokho, amanzi alula angashintshwa ngamanzi asanda kufakwa. Inzuzo ekhethekile ekulwa namakhilogremu angaphezulu ayoletha i-grapefruit, i-orange, i-apula, isanqante ne-beetroot fresh.
Ukuze uphume kulokhu kudla kufanele kube kancane kancane, udle ingxenyana izikhathi 5-6 ngosuku futhi uqhubeke udle iphalishi ye-buckwheat. Ukupheka ukupheka, ukupheka noma ukupheka kusuka enyama inyama, inhlanzi
Uma usungele ukuhlukahluka empilweni yakho futhi unesithakazelo kunoma yiluphi uhlobo lwezemidlalo, ungalungisa umphumela iminyaka eminingi futhi uhlale umumo kuze kube yiminyaka emdala.