I-Low Fat Cheese

Esikhathini sethu, imikhiqizo yobisi ene-fat content content, okuthiwa yi-fat-free products, iyathandwa, ikakhulukazi phakathi kwe-dieters. Sizokhuluma ngama-fat-fat cheeses. Ushizi ophansi kakhulu ushizi owenziwe ubisi lapho ukhilimu ususwe khona (uma ungena), kanti umkhiqizo awulahlekelwa yizimfanelo zawo eziwusizo, wonke amavithamini, ama-micro-and macro-elements agcinwa, kanti iphesenti lamafutha liyancipha kakhulu. Uma ushizi oluvamile inani lamafutha ngo-100 g lendaba eyomile lingama-50-60%, ngakho-ke ku-fat-free okungaphezu kwama-25-30%.

I-White fat-fat ushizi

I-White fat fat-fat ishiqiza kahle. Lezi zitshalo zifana nokufana nosuku lwe-cottage, ngoba banezinto ezinomsoco ophezulu (cishe 75%). Ngomuthi ophansi we-fat theyba ukunambitheka okumnandi okomuncu. Izinhlobo ezidume kakhulu ziyi-mascarpone futhi zithenga.

Futhi, umhlophe ubizwa ngokuthi ubisi lwezimbuzi, kodwa ukunambitheka kwawo okuqondile ngeke kuhambisane nomuntu wonke. Futhi intengo, ngokuqondile, iyakhala.

Ushizi onamafutha awunzima

Okuthandwa kakhulu phakathi kwabokudla okunomsoco kuyinto tofu . Yiphathise ubisi lwe-soy, ngakho-ke inokuqukethwe okuphansi kakhulu kwamafutha. Ukuntuleka kwamafutha emfuyo kulo mkhiqizo kukuvumela ukuba usebenzise ekudleni kwemifino. Ibhonasi eyengeziwe yokwehlisa izinga lokuqukethwe kwekhalori ephansi yomkhiqizo (ama-90 kilocalories nge 100 g). Ngokuvamile, amamaki aqinile esikhiqizwa ushizi abhekwa njengendlela enempilo kakhulu. Bacebile nge-calcium nakweminye i-microelements. Izinhlobo ezidumile: i- mozzarella , i-ricotta.

I-Low Fat Cream Cheese

Yenziwe ubisi obisikiwe kanye ne-cottage shizi. Kodwa kufanelekile ukucabangela ukuthi ku-calcium encane ecibilikile, uma kuqhathaniswa nezinye izinhlobo. Lo mkhiqizo ulungisiwe, ikakhulukazi ekhaya.

Ushizi ophansi owenziwe ekhaya

Yenza lokhu kusuka e-fat-fat cottage cheese. Ukulandela izindlela zokupheka ezahlukene, kungenzeka ukuthi ulungiselele kokubili okufakiwe, kanye noshizi oqinile ekhaya. Ekulungiseleleni kwakho ungasebenzisa izinongo zakho nezintandokazi zakho okuthandayo. Ubuningi bomkhiqizo kanye nomthamo womkhiqizo wasekhaya kuxhomeke kokuqukethwe kwamafutha nokulingana kwemikhiqizo yangempela.

Kunezinhlobo eziningi zama-fat-fat cheeses. Wonke umuntu uzothola umkhiqizo ofanele ukunambitheka kwakhe. Yebo, uma wena, ngemuva kwakho konke, awukwazi ukuthola okukhethwa kukho, ungakwazi njalo ukulungisa ushizi ophansi ophansi ekhaya. Naphezu kokuqukethwe kwe-fat low, okuqukethwe kwekhalori yalo mkhiqizo kuphezulu (ngaphandle kwe-tofu), ngakho-ke kufanelekile ukugcina isilinganiso esisebenzisayo.