I-fat-fat curd i-cottage shizi enezinto ezingu-0% zamanoni, okuvame ukusetshenziselwa ukudla okunomsoco we-hypertension, isibindi nesifo se-biliary, ukuqina kwe-atherosclerosis, ukukhuluphala. Ukudla okunomsoco wokulahlekelwa isisindo, ngokusekelwe kwesikrini se-skim kuyamukeleka kuphela njengezinsuku zokuzila, kodwa hhayi ngokudla okude.
0% noma 5%?
Mhlawumbe, ubuza ngokuphindaphindiwe umbuzo, kungani ungazisebenzisi ukudla okulinganiselayo noma ukudla okuphekwe kahle kancani, emva kwamafutha angaphansi, ngokushesha "ukhula"? Akulula kakhulu. Amafutha omnkantsha ayadingeka kakhulu emzimbeni wethu. Kuhileleka ekwenzeni isimo se-calcium, amavithamini A, B, E, futhi sinciphise izinga le-cholesterol eyingozi. Njengoba wazi, i-cottage ushizi ungomunye wabanikazi bamarekhodi okuqukethwe kwe-calcium phakathi kwemikhiqizo yobisi, kepha uma udla ama-cottage shizi aphansi, i- calcium ayitholakali nje.
Indlela yakho yokuphuma i-cottage shizi nge-fat fat content of 1.5% kuya ku-5%. Uma ubala, umehluko kokuqukethwe kwekhalori akuphezulu.
I-Cottage ushizi ekudleni kwethu
I-Cottage cheese isisiza ukunciphisa isisindo, njengoba siphelile kakhulu, futhi i-casein (iprotheni yobisi) iyanciphisa izinga le-insulin, i-cholesterol, futhi iyanciphisa ukumuncwa kwama-carbohydrate. Lungiselela noma yiliphi isidlo se-cottage shizi ukuze uthole ukudla kwasekuseni - futhi uzobe usuzwa ugcwele isikhathi eside. Akudingeki udle i-cottage shizi engenalutho. Ukuze ulayishe usuku uzothola ukulahlekelwa isisindo ku-yogurt ne-cottage shizi. Yidla ukudla 5 ngosuku 100 g cottage shizi kanye 200 ml kefir.
Ungenza futhi i-cottage shizi nemifino ukuze unciphise. Hlanganisa i- cottage shizi , i-cilantro, i-basil, i-tarragon, i-dill namafutha omnqumo ku-blender futhi uzothola unambitheka omuhle kakhulu futhi omuhle kakhulu we-rye yogurt.
Ebusuku
Ngesikhathi sokulala, i-hormone yokukhula iqala ukusebenza, ukwanda kwe-ushukela wegazi - lokhu kusetshenziselwa ukusetshenziswa kwe-glucose. Ngaphambi kokulala (amahora amabili) kufanele udle i-cottage shizi encane nge ukhilimu omuncu. I-Cottage ushizi ebusuku ukusila kwesisindo kuyindlela enhle yokugcina imisipha yakho kusuka ku-catabolism.