Izindlovuzi zivamise ukubhekana nabathengi abathi bangadli lutho, kodwa isisindo sabo asiyinciphisi, futhi ngezinye izikhathi siyakhula. Ngokuvamile lokhu kubangelwa ukuthi abantu bathambekele ukungacabangi lezi zinhluzane ezinjengamantongomane, imbewu, amaswidi kanye nezinye ukudla okulula, okuyiqiniso okwenyuka ukwanda okukhulu kwe-caloric. Yilokho okuvimbela ukwehlisa isisindo. Kusukela kulesi sihloko uzofunda ukuthi zingaki ama-khalori ezinhlamvu ze-sunflower.
Okuqukethwe kwe-caloric yembewu
Okuqukethwe kwe-caloric imbewu ye-sunflower kuphakeme kakhulu, futhi bambalwa abantu abacabanga ngakho. Imbewu ithandwa kakhulu: abaningi bayithola njalo, bese uchofoza ngenkathi ubukela i-TV, ukuphumula emvelweni noma ngisho nokushayela imoto. Kodwa-ke, lesi sifo siyinhlekelele kumuntu. Kulokhu, akukho umehluko omkhulu, okubonisa indlela yokulungiselela:
- okuqukethwe kwe-caloric imbewu ye-sunflower - 601 kcal;
- Ukuqukethwe kwekhalori yembewu ethosiwe ye-sunflower ngu-578 kcal.
Kumele kuqashelwe ukuthi iningi lokubunjwa kwalo mkhiqizo limelelwa ngamafutha: cishe ama-53 g, lapho kokubili amaprotheni angu-20.7 g nama-carbohydrate angama-3.4 g.
Izakhamuzi ziyaqiniseka ukuthi ama-40-50 amagremu amafutha ngosuku akwanele kumuntu omdala. Futhi lokhu kusho ukuthi ngokusebenzisa imbewu engu-100 g, usuvele uthola amanoni amaningi kunokudinga. Ngaphezu kwalokho, amafutha ahlanganiswa nokudla okunye okudliwe - inyama, amafutha, amasoso, ukugqoka, njll.
Ngakho-ke, ukusetshenziselwa kwezinqubo ezihlelekile kwembewu kungaholela ekuzuzeni isisindo, ngisho noma ngabe unamathela ekudleni okunempilo . Okuqukethwe okuphezulu kwekhalori yomkhiqizo kanye "nokungabonakali" kokusetshenziswa kwayo kwenza imbewu ibe isitha esiyingozi ngesilinganiso esincane.
Indlela yokudla imbewu ye-sunflower ngaphandle kokonakalisa lesi sibalo?
Ama-calories ezinhlameni ze-sunflower nawo angazuza umzimba, kodwa lokhu kumele kusetshenziswe ngokungajwayelekile futhi ngobuningi kakhulu (okungaphezu kuka-20-30 g). Futhi kuyinto efiselekayo - ekwakheni izithelo zemifino ekhanyayo noma izithelo ngamakhambi. Cabanga ngesibonelo se-iresiphi yesaladi enezinhlamvu zokulahlekelwa isisindo.
Isaladi elula
Izithako:
- Iklabishi ye-Peking yanyuka - 1 ikhulu kakhulu;
- imbewu ye-sunflower - 1 tbsp. isipuni;
- i-yogurt emhlophe - 1.5 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Hlanganisa iklabishi, i- yogurt kanye ne- yogurt , usawoti kanye ne-pepper. Isaladi ingasetshenziswa njengendlela yokudla, i-side dish noma isidlo esanele ngokwayo uma ulahlekelwa isisindo.
Lesi isaladi esiphundu futhi esilula singashintsha kalula isidlo sakusihlwa noma isidlo samalanga ntambama, kunciphisa ukudla kwakho kwansuku zonke.