Amavithamini B ayingxenye ebaluleke kakhulu emzimbeni wethu, ngakho-ke kufanele adliwe nsuku zonke. Leli qembu lihlanganisa i-thiamine (B1), i-riboflavin (B2), i-nicotinic acid (B3), i-choline (B4), i-pantothenate ye-calcium (B5), i-pyridoxine (B6), i-biotin (B7), i-inositol (B8), i-folic acid (B9) ), i-paraaminobenzoic acid (B10), i-levocarnitine (B11), i-cyanocobalamin (B12), ne-laetryl, i-amygdalin (B17).
I-Vitamin B ekudleni
Ukuthola zonke lezi zinto ngezilinganiso ezifanele, udinga ukudla okuqukethe i- vitamin B nsuku zonke. Iningi lawo wonke amavithamini B litholakala esibindi, inyama, ubhanana, amantongomane, amazambane, okusanhlamvu, i-lentils, i-legumes, imvubelo ye-brewer. Futhi, i-vitamin B ingatholakala ekudleni okunjengamaqanda, inhlanzi, imifino eluhlaza, imikhiqizo yobisi, ama-cherries, ama-apricot namapayipi we-peach, imbewu ye-apula.
Nakuba imikhiqizo ine-vitamin B eningi, ihlanjululwa kalula emzimbeni, ikakhulukazi uma idla utshwala, i-nicotine, i- caffeine kanye noshukela, ngakho-ke ugcwalise izimpahla nsuku zonke.
Ukubaluleka kwamavithamini B
Ngemuva kokuthi sithole ukuthi yikuphi ukudla okuqukethe i-vitamin b, kudingeka siqonde ukuthi kungani kubalulekile emzimbeni wethu nokuthi kungani i-vitamin B iyadingeka.
Ngaphezu kwalokho, le vithamini igqugquzela ukukhula nokwahlukana kwamangqamuzana futhi kunciphisa ingozi yomdlavuza we-pancreas. Uma ngesizathu esithile ungeke ukwazi ukuhlinzeka umzimba wakho ngokwanele yalezi zinto, kufanele usebenzise isisindo samavithamini e-liquid b, ukuqinisa impilo yonke futhi ugcine ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba.