Kuyini i-melon ewusizo - konke okudingayo ukwazi ngamakhabe kanye nemigodi

I-melon enomnandi, enomsindo futhi enomnandi ingenye yezithelo ezithandwa kakhulu ehlobo. Ukujabulela inyama, abaningi abakholelwa ngisho ukuthi bazuzisa ngani emzimbeni wabo. Kunezinhlobo zokupheka eziningi zabantu, kufaka phakathi izingxenye ezahlukene zalezi amajikijolo amakhulu.

Ukwakhiwa kwamakhemikhali

I-pulp yama-juicy yenziwe ngamanzi angama-90%, kodwa lokhu akusho ukuthi akukho izinto eziwusizo kuwo, ngoba konke kubuye kube ngokufanayo. Iqukethe i-fibrous coarse, i-fatty and acids e-organic. Isihloko sangempela yiziphi amavithamini asemakhakheni , ngakho-ke uhlu lubanzi: E, PP, A, C kanye neBlue B. Ibhere elikhulu liqukethe ama-macro nama-microelements: i-calcium, insimbi, i-sodium, i-potassium, isulfure, i-manganese njalonjalo.

I-Melon - izakhiwo eziwusizo

Ngokusetshenziswa njalo kwezithelo zamanzi, ungathuthukisa kakhulu impilo yakho futhi usheshe uphuthukise inqubo yokwelapha izifo ezihlukahlukene. Kukhona lonke uhlu lwalokho ikhalishi eliwusizo:

1. Ukwakhiwa kuqukethe i-folic acid ne-B amavithamini, okubalulekile empilweni yabesifazane, futhi ibuye iseze ngezifo ezithile zegazi.
2. Ngenxa yokutholakala kwama-antioxidants anamandla, ungakwazi ukuqeda ama-radicals mahhala , futhi lokhu kusiza ukunciphisa ingozi yomdlavuza.
3. Izakhiwo ezinhle zama-melon zihlotshaniswa nokuba khona kwama-carotenoids, okubalulekile empilweni ye-eye, ngoba anciphisa ingozi yokugulisa.
4. Kuyasiza ukuvuselela isimiso sezinzwa, kusize ukubhekana nezimo ezicindezelayo, isimo sengqondo esibi nokuntula ukulala. Kuhlanganiswe ne-potassium kwandisa ukugeleza kwegazi ne-oksijini ebuchosheni, okwenza kube nomphumela omuhle. Emalindeni, kunezinto ezibangela ekuthuthukiseni "injabulo ye-hormone".
5. Inyama nembewu zinomphumela we-helminthic. Ukuze ubhekane nezinambuzane, kubalulekile ekuseni ngesisu esingenalutho ukuphuza ingilazi yejusi.
6. Ukwelashwa kwamakhandlela emithini yomuthi isetshenziswa ngenxa yesenzo sokulwa nokuvuvukala nokusetshenziswa kwansuku zonke nsuku zonke kungenzeka ukuvimbela ukubhujiswa kwamalungu namathiski amathambo.
7. Ukwakhiwa kwamakhemikhali acebile kubangela umphumela omuhle emsebenzini wezinhliziyo nemithambo yegazi, ngakho unganciphisa ingcindezi, ususe i-cholesterol embi futhi unciphise ingozi yokugula okungathí sina.
8. Njengoba inyama engama-90% amanzi, inomthelela onamandla wokuzivocavoca, ukuze umntwana angabhekwa njengokwelashwa kwemvelo kwezinso zezinso izinso nephritis.
9. Izakhiwo eziwusizo nazo ziboniswa nesicelo sangaphandle, isibonelo, ukucindezelwa kwebele kusukela epulp kuzosiza nge-asthma, bronchitis kanye ne-pneumonia.
10. Ukuze ususe masinyane imivimbo kanye nama-abscesses esikhumbeni, ungasebenzisa i-pulp kanye ne-melon peel. Nge-allergies kuthatha ukugeza okuyi-melon.
11. Imbewu eyomile ingasetshenziswa ngamadoda ukukhulisa amandla.

I-Melon yesisu

Ngenxa yokutholakala kwe-fiber, i-pulp enomsoco iyoba usizo emsebenzini wokugaya, ukuhlanza amathumbu nokuthuthukisa amakhono ayo. Ibuye ithinte kahle izinqubo ze-neuro-trophic, ezibalulekile ekusebenzeni kahle kwesisu namathumbu. Ukuthola ukuthi i-melon iwusizo yini, kufanele kuthiwa ukuthi akusiwo ukuvuthwa ngokugcwele okubangelwa ukuvuthwa kungabangela ukukhathazeka okungavamile esiswini. Akuvunyelwe ukudla inyama ngesisu esingenalutho futhi kungcono ukuyisebenzisa njengendlela yokudla. Uma udla amakhabe amaningi, ukuhlushwa kungase kwenzeke.

I-melon ene-gastritis

Lesi siko se-melon sibhekisela esimweni esinzima semikhiqizo yokugaya, ngisho nokucubungula ingxenye encane yezinto eziphilayo kuchitha amandla amaningi nesikhathi. Ngenxa yalokho, enye ukudla esesiswini, iqala ukuzulazula, ngakho-ke isithelo asikhuthazwa abantu abane-gastritis, izilonda nezinye izinkinga zomzimba. Enye iphuzu elibalulekile umquba wokuphuza, ngakho-ke akufakiwe ohlwini lokudla okungavunyelwe, kodwa kufanele kukhunjulwe ukuthi ngokuhambisana neminye imikhiqizo yona ngokwayo ingabangela ukungahambi kahle.

I-melon nokuqotshwa

Ngokusho kwezibalo, unyaka ngamunye abantu abaningi baningi ababhekene nokuqothulwa. Kuchazwa ukudla okungenampilo nokuphila okuhlala phansi. Ukuthola ukuthi kungani i-melon iwusizo, kufanelekile ukukhomba ukuthi kuphumelela ukubhekana nale nkinga njengokuqothulwa, njengoba kunomphumela oqinile we-laxative. Lokhu kungenxa yokuthi i-pulp iqukethe inqwaba ye-cellulose ne-pectin, efakazela ekuphunyeleni kwe-bile. Ayinamandla kangaka, kodwa unomphumela we-laxative nombebe omisiwe.

I-Melon Eyesifo Sikashukela

Nakuba leli berry lumnandi, abantu abanesifo sikashukela bangakwazi ukuzihlanganisa ngezikhathi ezithile nge-pulp encane. Kulokhu, kubalulekile ukwazi ukuthi i-melon evuthiwe iwusizo kangakanani:

1. Izithelo zama-juicy zinomphumela wesifo se-diuretic ne-laxative, esiza ukuqeda ukuqotshwa kanye nezikhwama ezilimazayo. Ngokuhle, kuthinta uhlelo lokugaya nokugaya umzimba.
2. I-melon yesifo sikashukela iyasiza ngenxa yokuba khona kwe-folic acid, okusiza ukujwayelekile ukusebenza umsebenzi we-hepatopoietic bese ukwandisa imingcele yamaseli abomvu ne-hemoglobin.
3. Ngesifo sikashukela sohlobo lwesibili, i-berry iyasiza ekunciphiseni ukucindezelwa kwegazi ngokususa izinguquko ze-atherosclerotic.
4. Kubalulekile ukucacisa nodokotela wakho ukuthi ungadla kanjani amakhabe, ngoba umuntu ngamunye unomthamo owodwa we-insulin. Ngohlobo lwesibili, okungaphezu kwe-200 g yenyama kuvunyelwe.

I-Melon yesibindi

I-pulp enomsoco inomzimba omuhle, iwugcwalisa ngezinto eziwusizo, ngcono umsebenzi wezitho zangaphakathi. Ukwakhiwa kwezithelo kuhlanganisa ama-antioxidants, okubalulekile ezifweni zesibindi. Ukusetshenziswa kwe-melon yomzimba kuhlotshaniswa namandla akhe okubuyisela nokulungisa umsebenzi womzimba. Lapho kugula izifo zesibindi ukuphuza amanzi okukhipha imbewu ye-melon.

I-melon e-pancreatitis

Ukuze uqonde ukuthi kungenzeka yini ukufaka izithelo zamanzi ekudleni kwakho, kubalulekile ukucabangela isigaba sesifo.

1. Ifomu elimangalisayo. Kulesi simo, u-pulp kufanele uvinjelwe, ngoba ivuselela ukukhiqizwa kwesiphuzo esiswini, okubangela ukucinwa kwe-pancreatic. I-carbohydrate elula yakha umthwalo owengeziwe kuma-endocrine amangqamuzana we-pancreas, okwenza umsebenzi wawo ube nzima.
2. Ukulahlwa. I-Melon, okuzuzwa kuyo ngenxa yalokho okwakhiwa kwamakhemikhali ahlanzekile, kuyilapho kugcinwa ukushintshwa okujwayelekile kokushukela kuvunyelwe. Okokuqala kungcono ukudla ngendlela ye-jelly noma i-mousse. Uma isimo singabi nakakhulu, usuvele usadla inyama.

I-Melon enesisindo

Abaningi bakholelwa ukuthi izithelo ezithandekayo azivunyelwe ukuba zidle uma ufuna ukunciphisa umzimba. Empeleni, ngobuncane, i-melon iyasiza ngisho nokulahlekelwa isisindo. Ngaphezu kwalokho, kubalulekile ukuqaphela iqiniso lokuthi kunezidlo ezikhethekile zembebe . Ukungaqondi kahle ukuthi i-melon iphezulu khalori, kodwa empeleni 100 g we-pulp iqukethe amakhilomitha angu-35 kuphela. Kunezinye izinzuzo kulo mberry ongavamile:

1. Siza ukuhlanza umzimba we-toxin namanxu eqoqiwe.
2. Unomphumela wesisu, ususe amanzi angaphezu komzimba futhi ngaleyo ndlela uqede ukuvuvukala.
3. I-Melon ekudleni kuyindlela enhle kakhulu yokudla okulula, ngoba kusiza ukuqeda indlala. Sebenzisa njengedayisidi ewusizo.

I-Melon e-Cosmetology

Lo mkhiqizo owusizo awukwazanga ukushiywa ngaphandle kokunakekelwa kusuka ku-cosmetologists. Imikhiqizo yezimonyo zendabuko sekuyisikhathi eside ikhombise ukusebenza kwayo ngisho nalapho kuqhathaniswa nezitolo ezibizayo. Izinzuzo ze-melon ngomzimba wesifazane mkhulu, ngoba ngosizo lwe-pulp kanye nejusi laleli berry ungabhekana nezinkinga ezihlukahlukene zesikhumba, uthuthukise isimo sezinwele futhi uthuthukise umzimba wonke.

I-melon ebusweni

Imaski eyenziwe ngesisekelo se-melon pulp, ngokusetshenziswa okujwayelekile kuveza imiphumela emangalisayo. Ukuze uzilungiselele inyama yamajikijolo wengeze izithako ezahlukene. Ukwenza ubisi, kubalulekile ukuxuba i-melon juice, ubisi namanzi alula ngokulinganayo. Enendima ye toning, ungasebenzisa amajikijolo avamile. Ukuze uqiniseke ngalokhu, kuyadingeka ukwazi ukuthi yini ewusizo kumbebe ebusweni:

1. Ngenxa yokuthi i-carotene ne-potassium ifakiwe, inomthelela wokunyusa umzimba futhi ikhulisa imetabolism .
2. Unomphumela we-antimicrobial and drying, obalulekile kubantu abanesikhumba samafutha.
3. Ihlisa inqubo yokuguga, iyasheshisa ukuvuselelwa kwesikhumba, ikunikeze kahle futhi ithambile, ngoba konke lokhu kuyisisindo somuntu ovela ku-melon.
4. Ukuqamba i- ascorbic acid kuthuthukisa inqubo yokwakhiwa kwe-collagen, okwenza isikhumba sigwebe futhi sinwebe.
5. Siza ukunciphisa ukubukeka kwemibimbi emihle, ngcono ikhanda futhi uzivikele emiphumeleni emibi yemisebe ye-UV.

I-Melon yezinwele

Kukhona izixazululo eziningi zabantu ezihloswe ukunakekelwa kwezinwele. Ukuze uthuthukise isimo sezinwele, udinga ukusihliza ijusi zibe izinwele zakho bese uwugoqa ngefilimu imizuzu engu-40. Ukuze uthole uhlobo olunamafutha, kutuswa ukuba ungeze ijusi elincane lelamula. Amaski avela emanzini anomphumela olandelayo:

1. I-silicon eyakhayo ithuthukisa isimo sezinwele, okwenza ibe mhlophe futhi iluhlaza.
2. Ukuthola ukuthi i-melon iwusizo kangakanani, kufanelekile ukukhomba ukuthi ukuhlanganiswa kuhlanganisa i-inositol eyingqayizivele, esiza ukuqinisa ama-hair bulbs futhi ngenxa yalokho, izinwele ziyeka ukuphuma.
3. Ngokusetshenziswa njalo kuvame ukubola, futhi izinwele ziqala ukuqina.