Ama-pears anemfucumfucu amnandi hhayi nje ahlanzekile kuphela, enza i-jam enhle nejusi. Kodwa-ke, ngaphambi kokuthi uphuze isiphuzo kulezi zithelo, kufanele ufunde ngezinzuzo kanye nezilimaza zejusi eliphakathi kwamanzi. Ngemuva kwalokho, ukulungiswa kwesimiso sokudla kuncono kakhulu. Ukudla okunempilo kuyisisekelo sokuphila okunempilo .
Yini ewusizo wejusi eliphakathi kwelasi?
Lezi zithelo zicebile ezintweni eziningi eziwusizo, kodwa okuthakazelisayo kunazo zonke ukuthi ziqukethe inani elikhulu le-pectin, elisiza umzimba womuntu ukuba ulahle ubuthi obukhulu kanye nosawoti obunzima. Inzuzo ye-pear juice, okokuqala, ukuthi kusiza ukuhlanza amathumbu, futhi uyayikwenza kahle. Ukulungisa i-peristalsis, lokhu kuphuza ngokushesha kususa izinto eziyingozi nama-compounds.
Futhi, ijusi elivela kulezi zithelo eziphuzi kuzoba usizo kubantu abancinci. Inamba enkulu yamavithamini kanye nezinto, kusuka eqenjini B kuya ku-zinc, liqeda i-avitaminosis, evame ukuvela lapho kutholakala ukudla okunzima. Futhi ukusungulwa kwenqubo yokugaya ukudla kuyoba yilabo abagcina imingcele yokudla komuntu, ibhonasi eyengeziwe.
Ukusetshenziswa kwejusi eliphakathi kwe-pearls elizocwiliswa ngokuqinisekile lizobe liphakeme kunalesi siphuzo esihlanganisiwe. Ukuthenga ama-juice ngokuvamile kuneshukela elikhulu ekubunjweni kwawo, okunciphisa izakhiwo eziwusizo zesiphuzo.
Ukulinganiselwa nokuqapha
Ijusi elisha elifakwe emgqeni kufanele liphuze ngokucophelela kubantu abane-gastritis noma isilonda esiswini noma emathunjini, kanye nalabo abanokukhubazeka emaqhoshini ezinyo. Ngaphezu kwalokho, khumbula ukuthi iziphuzo zeziphuzo ezihlanganisiwe akufanele zisetshenziswe yilabo abanezifo ezishiwo ngenhla. Okuqukethwe okuphezulu kwezithelo ze-acids kuzoholela ekukhusweni kwesifo noma ukuthuthukiswa kwayo. Izingane kufanele zinikezwe ngokushesha, kodwa amajusi ahlanjululwe.