Umbono womphakathi mayelana nezinzuzo nezingozi zesikhunta esinjalo njengezingulube, zihlukaniswe. Abanye bakhomba uhlu lwezinto eziwusizo, kanti ezinye izibalo, ngokusho ukuthi yiziphi izimo zoketshezi azikho ezingavamile. Ake sizame ukuthola ukuthi kungcono ukuthatha isikhundla.
Izinhlobo zezingulube nomonakalo wazo
Kunezinhlobo ezimbili zezingulube - i-ngulube encane nengqimba (noma, njengoba kuthiwa ngezinye izikhathi, emnyama). Izinhlobo zokuqala zibhekwa njengesimo esinobuthi - ngamanye amazwi, zingadliwa kuphela emva kokunakekelwa ngokushisa okukhulu, lapho i-poisons ingatholakali ngokuphelele. Izinhlobo ezimbili zibhekwa njengezinobuthi isikhathi eside, futhi ukusetshenziswa kwazo kokudla kuyingozi empilweni.
Kumele kuqashelwe ukuthi maduzane abacwaningi bathambekele ekutsheleni ukuthi i-ngulube encane ibe yinani lamakhowe engabonakali. Lokhu kungenxa yokuthi abanye abakhethi be-mushroom banaki ukukhipha ukwelashwa okungeziwe, okuyinto eyenza ubuthi. Kuyaziwa ukuthi ngokupheka okufanele, okude isikhathi eside lawa amakhowe kungase kuhlanganiswe ekudleni . Umkhawulo phakathi kwenzuzo nokulimala kwezingulube kuncane kakhulu, futhi kuncike kakhulu ekulandeleni imithetho yokupheka. Kubalulekile ukubilisa amakhowe amahora ambalwa ama-1.5-2 ngaphambi kokuwafaka izitsha. Ngaphambi kwalokho kufanele bahlalise izinsuku ezintathu emanzini ahlanzekile, okumele aguqulwe ekuseni nakusihlwa.
Yiziphi izinzuzo zezingulube zama-mushroom?
Izakhiwo eziwusizo zezingulube ze-mushroom ziningi kakhulu. Okokuqala, umkhiqizo olula wokudla, lapho isabelo samaphrotheni singaba ngu-60%. Ngenxa yalokhu, izingulube zingaba yingxenye yesidlo noma isidlo sakusihlwa, zihlanganiswe ngokwemigomo yokudla okunempilo.
Uma ubhala izindawo eziwusizo zezingulube, ziyobuthelela okuningi:
- ukulwa ne- cholesterol eyingozi;
- ukuthuthukiswa kwesimiso senhliziyo;
- ukuvuselelwa kwezinqubo zokugaya;
- ukucebisa umzimba nge-antioxidants;
- ukwandisa izivikelo zomzimba zomzimba.
Kungakhathaliseki ukuthi udla izingulube, noma ukugwema kuwo, wonke umuntu kufanele azikhethele yena. Ungakhohlwa ngamakhowe angaphambi kokugcoba nokuwashayo - kuphela emva kwalokhu kusetshenziselwa ukuthi kungabhekwa njengokuphephile.