Amakhiwane ayaziwa kumuntu kusukela ezikhathini zasendulo. Ngisho nama-Arabiya yasendulo ayakwazisa ukunambitheka okumnandi nezakhiwo eziwusizo zalezi zithelo ezimangalisayo. Emasikweni amaningi, indima ekhethekile yalesi sitshalo iphawulwe. EGibhithe, amakhiwane ayebhekwa njengomuthi ongcwele onkulunkulu. Futhi ngesiGreki ukuphatha umkhiwane (kungenjalo i-berry iwayini, umkhiwane) uvame ukubizwa ngokuthi izipho zelanga. Futhi lokhu akumangalisi, ngoba emakhiwane aneziqu eziningi zamavithamini, amaminerali kanye namaminerali okulandelela. Ake sibone ukuthi amakhiwane awusizo kangakanani nokuthi ngabe kukhona abantu okufanele banciphise ukusetshenziswa kwalesi sidlo.
Izinzuzo namaHlomu Amakhiwane
Ingabe udinga ukugxila ngokushesha ekuxazululeni inkinga ebalulekile noma ngekhanda ulwazi oluningi? Ukuze usheshe ukubhekana nalo msebenzi, kwanele ukuba udle izithelo ezimbalwa zomkhiwane. Ivuselela umsebenzi wezobuchopho futhi ivuselele okungcono nakakhulu kunokothokolethi. Kodwa-ke, ama-calories amancane futhi awusizo kakhulu, ngoba amakhiwane aqukethe inani elikhulu lama-acids amafutha kanye ne-fructose, ngakho-ke kudingekile ebuchosheni bethu.
Amaqabunga amahle kakhulu azosiza abantu abasinda ekuhlinzekeni noma ukuphulukisa ekuguleni okukhulu. EGibhithe lasendulo, lezi zithelo zazibizwa ngokuthi "ukupha impilo" ngesizathu esihle. Iqoqo eliyingqayizivele lamavithamini namaminerali, equkethwe amakhiwane, liqondisa ngokugcwele leli gama. Ukusebenzisa njalo lezi zithelo ekudleni kuvuselela isimiso somzimba sokuzivikela, kukhuthaze ukubunjwa kwegazi kanye nokuhlanzwa kwemvelo.
Kodwa-ke, naphezu kwazo zonke izakhiwo eziwusizo zamakhiwane, kukhona ukuphikisana, esizokhuluma ngakho emva kwesikhathi esincane.
Amakhiwane esisindo sokulahlekelwa
Izidlo eziningi zokulahlekelwa isisindo zihlanganisa amakhiwane. Okokuqala, ukunambitheka okumnandi nokuchichima kwezakhi zomzimba kulezi zithelo kunomthelela ekugcwaliseni okusheshayo ukugcwalisa. Okwesibili, noma yikuphi ukudla kokucindezeleka komzimba. Ngalesi sikhathi kubaluleke kakhulu ukuthola isethi elinganisiwe yamavithamini, amaminerali kanye nezici zokulandelela. Konke lokhu ngezinamba ezinkulu kumakhiwane. Futhi amakhiwane aphethwe yi-fiber, okudingekayo ekuhlanzeni umzimba nokusebenza kahle kwamathumbu.
Mayelana nezinzuzo zamakhiwane emzimbeni wesifazane
Ijusi lomkhiwane lisiza ukusheshisa umthamo wegazi, kukhulula ukukhukhumeza nokuthuthukisa ubuciko. Ukuqukethwe okuphezulu kwe-calcium, okuthandwa kalula ngumzimba, kwenza lezi zithelo ziwusizo ikakhulukazi kwabesifazane abadala asebekhulile.
Futhi, amakhiwane ayisivimbela umdlavuza webele. Ngokusho kososayensi, ukusetshenziswa nsuku zonke kwamakhiwane kunciphisa ingozi yesifo ngo-40%.
Kuyasiza kakhulu ukudla amakhiwane kwabesifazane abakhulelwe. Ishesha ukukhishwa kwezinto ezinobuthi ezisuka emzimbeni, inomphumela olula we-laxative ne-diuretic. AmaGreki akholelwa ukuthi uma ngesikhathi sokukhulelwa nokudla owesifazane udla amakhiwane amaningi, ingane iyoba yindabuko enhle. Lokhu kuyaqondakala: impilo kanye nobuhle bangabangane baphakade.
Njengoba ubona, izindawo eziwusizo zamakhiwane kwabesifazane kunzima ukuzondla.
Amakhiwane aphikisiwe?
Kodwa-ke, akuwona amakhiwane njalo ayasiza kakhulu. Amakhiwane akufanele aqedwe abantu abanesifo sikashukela, kanye nalabo abanezinso nezinso zomzimba.
Ukuqhathaniswa kwamakhiwane kusebenza ezinganeni ezincane: inqwaba ye-fibre ingabangela ukuhlukumezeka nobuhlungu.
Izithako
Amakhiwane angabhekwa njengendawo yokugcina yemvelo yezinto eziwusizo. Ekubunjweni kwamakhiwane, eziningi ze-potassium, i-calcium ne- iron kalula. Amafutha anamanzi nama-organic, ama-vithamini B kanye ne-fructose - akulona uhlu oluphelele lwalokho okunikeza umzimba ngamunye wamakhiwane emzimbeni wethu. Yidla ngempilo!