Odokotela abafaki iqiniso lokuthi eminyakeni embalwa isifo se-osteoporosis sizoqala. Lesi esinye sezifo ezivame kakhulu ohlelweni lwe-musculoskeletal. Ukwazi izimpawu ze-osteoporosis, futhi ukwelapha kungaqala ekuqaleni. Ukungenelela okwesikhashana kuzoba lula futhi kuthathe isikhathi esincane.
Ukuphefumula Kwegazi - Izimbangela, Izimpawu Nezokwelapha
Nge-osteoporosis, ubukhulu bezinthambo zamathambo buyancipha kakhulu. Ngenxa yalokhu, ithambo liba buthakathaka, futhi, ngenxa yalokho, ingozi yokuphuka kwayo iyanda. Kuyo yonke impilo, izicubu zethambo zivuselelwa njalo - le ndala ibhujiswa kancane kancane, ithathwe indawo entsha, enamandla. I-osteoporosis ibonakala lapho kunokungalingani kulezi zindlela zokufaka esikhundleni.
Isifo asikwenzi ngokukhetha. Ushaya wonke amathambo ngesikhathi esisodwa. Njengoba kuboniswa iminyaka eminingi yokwelapha, kwabesifazane izimpawu ze-osteoporosis ezinyaweni, umgogodla uvame kakhulu, futhi badinga ukwelashwa okungathí sina. Izizathu zalezi zinkinga zingahluka kakhulu. Ngokuvamile lesi sifo sibangela ukwehluleka kwe-hormonal kanye nokuphazamiseka kwemithi.
Kodwa kunezinye izici ezibangela ekuthuthukisweni kwe-osteoporosis:
- ukuguga;
- ukulungiswa kwefa;
- ukudla okungalungile, okungalungile;
- isifo sikashukela mellitus ;
- umsebenzi we-ovarian wehlile;
- ukungahambi kahle kwegciwane le-thyroid;
- ukuqedwa kokuqala kokuya esikhathini;
- i-physique ethembekile;
- lactation ende;
- ukuhlukunyezwa kwe-nikotine nokuphuza utshwala;
- ukuthatha imithi ethile;
- izinkinga ezinezinso kanye nezigulane eziyingozi.
Izimpawu ezisemqoka, ukukhomba ukuthi yini, udinga ukuqala ukwelashwa nokuthenga izidakamizwa ze-osteoporosis, kubukeka kanje:
- ubuhlungu obunzima be-articular esifundeni se-lumbar, isikhumba, umgogodla we-thoracic;
- ubuthakathaka bemisipha;
- ukwakheka kwe-intervertebral hernias;
- ukhathala okwandayo;
- ukuxubha;
- umzwelo wokudabuka phakathi kwama-shoulder blade;
- ukuzwa okubuhlungu ezinyaweni;
- ukuvuthwa komgogodla;
- isenzakalo se-plaque;
- ukuhlungwa kwezipikili;
- i-parodontosis ;
- izinhliziyo zomzimba;
- ukuvuvukala kwamalunga.
Uma isifo siqhubeka isikhathi eside, isiguli siyabuzwa kabuhlungu kakhulu. Kodwa ngezinye izikhathi kwenzeka ukuthi isiguli sifunde ngokuxilongwa kwakhe ngengozi ngemuva kokuhlukana okuncane. Futhi ngaphambi kwalokho akudingeki abone noma yiziphi izimpawu.
Ukwelapha nokuvimbela izimpawu ze-osteoporosis kanje:
- Ngisho noma ungenaso izinsolo zokuphefumula kwegazi, awukwazi ukuyeka imikhuba emibi.
- Zama ukuchitha isikhathi esiningi ukuhamba emoyeni omusha. Lokhu kuzokuvimbela ukwehla kwamathambo futhi kubambe iqhaza ekusungulweni kwamasipha.
- Futhi ekwelapheni, futhi ngezinhloso zokuvimbela, kufanele uthathe u-vitamin D. Ngaphezulu kwakho konke kunamafutha okudoba.
- Ukuqinisa ngokuphumelelayo ama-bisphosphonates nezidakamizwa,
equkethe i-calcium.
Ukwelapha izimpawu ze-osteoporosis ngamakhambi abantu
Ukuthembela kuphela ekwelashweni ngezindlela ezithandwayo akufanelekile. Kodwa bangakwazi ukusekela umzimba ngokuphelele.
Isebenza kahle kakhulu nge-comfrey, noma njengoba kubizwa nangokuthi, i-fisheye.
Qinisekisa amathambo ingxube yamaqanda ayisithupha kanye nejusi lama-ulamula ayishumi. Futhi udinga ukuthatha amaqanda ngegobolondo:
- Vumela i-ejenti ukuba iphuze. Ukulungele kucatshangwa, lapho igobolondo leqanda liyoncibilika ngokuphelele.
- Engeza ama-300 amagremu enyosi emtholampilo futhi angaphezu kuka-150 g we-cognac.
- Thatha isipuni emva kwesidlo ngasinye.
Iwusizo kakhulu ekuguleni kwamathambo emzimbeni. Ngomunye owodwa, ubukhulu bekhanda lomdlalo, ibhola kufanele lithathwe kabili ngosuku ngaphambi kokudla. Inkambo yokwelapha enhle yinsuku ezingamashumi amabili.