I-Kissel ingenye yezingodo zendabuko zaseRashiya, umlando wayo ongenqunywa amakhulu eminyaka. Inani eliphakeme lokudla okunomsoco kanye ne-caloric yalesi siphuzo kubangelwa ukuba khona kwesitashi kuwo. E- jelly , zonke izakhiwo eziwusizo zezingxenye ezisetshenziselwa ukulungiselela zigcinwe ngokugcwele. Abantu abanesifo sezilonda zesilonda, abane-gastritis kanye nokuvinjelwa kwe-juice esiswini, odokotela bancoma ukuthi badle ukudla i-jelly. Babuye bacebiswe ukuba baphuze emva kokudla ukudla okubabayo okucasula i-membrane, ngoba ngenxa ye-viscous structure ye-kissel, ivula izindonga zesisu, iwavikela ekungcoleni, futhi ngokuvamile ithuthukisa ukusebenza kwayo. I-Kissel yisidlo esizokunika impilo enhle nenjabulo!
Okuqukethwe kwe-caloric ye-oatmeal
Eyaziwa ngisho nasezikhathini zakwa-Ancient Rus oatmeal kubhekwa njengento ewusizo kakhulu. Ekubunjweni kwayo, kune- fiber , eyenza ukusheshisa ukwedlula izinto ezinobungozi neziyingozi ezisuka emzimbeni, owenza izinqubo zokusebenzisa umzimba, okuthuthukisa ukugaya. Ngokusebenzisa njalo i-oatmeal, isifo esinjenge-dysbacteriosis, awunayo. Ukuzihlanganisa kwayo okuvezelayo kuvula izindonga zesisu, kunomphumela wokuphulukisa. Ecebile amaminerali e-oat jelly nezici zokulandelela, amavithamini nama-amino acids. Ekuzivikelweni komuntu, kusebenza kahle, futhi okuqukethwe kwe-caloric yamagremu angu-100 e-jelly kuyi-100 kcal.
Okuqukethwe kwe-caloric yobisi jelly
I-milk jelly iyasiza kakhulu ukufaka ekudleni kwezingane ezincane, ngoba izinzuzo zayo ziyabonakala. Ubisi ngokwalo luyisitolo sokugcina izinto eziwusizo, futhi i-jelly kuyo, ehlukile kwesakhiwo se-viscous, iyasiza esiswini. Ivulela ulwelwesi lwayo olunamanzi, luthuthukisa i-motility yesisu futhi lukhulula ubuhlungu. Ukuqukethwe kwekhalori yamagremu angu-100 e-jelly kuyahluka kuye ngokubisi, okusetshenziselwa
Okuqukethwe kwe-caloric ye-jelly kusuka emajikijolo
Kissel of amajikijolo, ngaphezu iphunga elimnandi kanye ukunambitheka, kunezakhiwo eziwusizo futhi okunomsoco. Ilungiselelwe ngesisekelo samajikijolo ahlukene namazambane isitashi. Isiphuzo ngokuvamile siba mnandi, kepha okuqukethwe kwayo kwekhalori akuyona into enhle. Ingasetshenziswa cishe wonke umuntu, kuhlanganise nezingane ezincane. Okuqukethwe kwe-caloric ye-jelly kusuka emajikijolo, kuye ngokuthi ukubunjwa, kuyahlukahluka ngaphakathi kwemingcele ka-54-59 kcal ngamagremu angu-100.