Lokho bekuyobe kwakhiwe umuthi onjalo, ukuze omunye - yebo avela kuzo zonke izifo, futhi okwamanje, angabizi futhi anambise ukubekezela, kodwa okwamanje - engabizi futhi elula ukuphatha! I-invented. Futhi ngubani uMvelo ngokwakhe! Kusinika izinkulungwane zezitshalo ezisiza ngezifo ezihlukahlukene.
Ama-oats avamile, esivame ukuwadla, ngaphandle kokwazi ukuthi sinabo i-panacea, asetshenziselwa imithi yabantu. I-decoction ye-oats iyaziwa njengomuthi wendawo yonke kusukela ngesikhathi sikaHippocrates.
Kungani umhluzi we-oat uwusizo?
Ama-oat okusanhlamvu yi-storehouse ye-vitamin ne-mineral ephelele, okusheshayo futhi ngokushesha ukugonywa ngumzimba. Futhi kuma-oats aqukethe ama-flavonoids adingekayo, amafutha abalulekile awusizo, ama-saponins e-steroid. Ngaphezu kwalokho, isitashi semvelo, lapho imbewu ye-oat ingama-60%, isisekelo esihle kakhulu sokuhlanganiswa kwezidakamizwa kanye ne-decoctions, enethonya elihle kuwo wonke amalungu esistimu yokugaya.
Izakhiwo zokuphulukisa kwama-oats decoction azikwenzenwa. Kunezifo ezimbalwa lapho i-oats ikhona khona, uma kungenjalo eyinhloko, okungenani imithi eyisizayo. Phakathi kwemithi yokwelapha ye-oat broth:
- ukuvuselela;
- ukulawula umzimba;
- i-homeopathic;
- anti-inflammatory;
- i-antipyretic;
- i-diuretic;
- ukudubula;
- Ukuhlanza;
- imikhumbi eqinisa;
- ngcono ukubunjwa kwegazi.
Indlela yokupheka ama-oats?
Ukuze uthole i-oatmeal, kubalulekile ukulungisa i-decoction ye-oats, izakhiwo zazo ezizogcinwa ngangokunokwenzeka ukuze ukwelashwa okuphumelelayo kwesifo esithile. Kuye ngenhloso, ama-oats aphekwe ngamanzi alula, noma ngobisi. Konke akunzima kakhulu:
- Ukuze ulungise umhluzi udinga ukuthatha izinhlamvu ze-oat, mhlawumbe nge-husk.
- Izitshalo zihlanza kahle ngamanzi abandayo futhi zilula kancane.
- Ama-oats ahlanzekile athululelwa amanzi ashisayo noma ubisi ngokulingana kwe-1: 3 futhi abilisiwe ekushiseni okuphansi kuze kube yilapho uketshezi lufana ne-jelly encane.
- Umhluzi kufanele uhlungiwe, engeza izingxenye ezidingekayo ku-agent ethize futhi ungaqala ukwelashwa.
- Ama-flakes asele e-oatmeal, atholakala ngesikhathi sokupheka, akufanele aphonswe. Zingasetshenziswa njengesidlo sehlangothini esinomsoco.
Decoction of oats
Kunezinhlobo zokupheka ezingamakhulu amaningi usebenzisa ama-oat okusanhlamvu. Nazi ezinye zazo:
- I-decoction ye-oats yesibindi isetshenziselwa izinhlobo ezahlukene ze- hepatitis , ukuhlanzwa nokubuyiselwa kwesibindi. E-classic oat broth, ephekwe ngamanzi, engeza uju ukunambitha kanye no-1 tbsp. wamafutha omnqumo. Thatha le mithi ngu-½ indebe izikhathi ezintathu ngosuku ngemaminithi angu-20 ngaphambi kokudla. Ngendlela efanayo, i-oatmeal isetshenziselwa ukuhlanza umzimba. Ngendlela, ukuhlanza igazi ku-oat broth, awukwazi ukungeza noma yini, ukuthatha uketshezi ngendlela ehlanzekile ye-1 ingilazi ngosuku kusisu esingenalutho.
- Umhluzi we-oats onomfutho wegazi ophakeme : amajikijolo angu-10 omjunipha kanye no-5 g wekolweni utshani kufanele wengezwe emthonjeni wamanzi, ubilise ingxube kuze kube yingxenye yesine yamanzi, usebenzise 50 g izikhathi eziyisithupha ngosuku izinsuku ezingu-40.
- Umhluzi we-oats ukwelashwa ubuthongo : emgqeni wobisi lwe-oats, udinga ukufaka inani elincane lobusi (1 tsp kuya ku-200 ml), sebenzisa ingilazi engu-1 yomhluzi ofudumele ngaphambi kokulala.
- I-oat broth ebisi isetshenziswa njengendlela yokubuyisela. Ukuqinisa isenzo somuthi, ungangezela amaconsi ambalwa e- tincture e- liquid e-Echinacea purpurea ngaphambi nje kokusetshenziswa.
- Umhluzi we-oats ne-pancreatitis ulungiswa kusuka ezinhlameni ezincibilikile ze-oats. Ufulawa we-oat kufanele uchithe ngamanzi abandayo ngesilinganiso esingu-1:10, ulethe emathumba, upheke imizuzu engu-10. Phuza izikhathi ezingu-2 ngosuku ngokudla kuze kube yilapho izimpawu ziphela.
- Umhluzi we-oats ne-gastritis ubalwa ku-1: 1 isilinganiso (oats emanzini). Thatha i-decoction ye-100 ml izikhathi ezintathu ngosuku.
- Umhluzi we-oats ovela kukhwehlela kuye ngokuthi uhlobo lwesifo lungasetshenziswa kanjani emanzini noma ngobisi. Ubisi buyandisa ukweqa kwamapayipi ngomkhuhlane owomile. Ku-decoction yobisi ungafaka uju. Umhluzi we-oat wamanzi unconywa ukukhwehlela okumanzi. Lenza kube lula ukuhamba kwe-phlegm futhi kukhululeke ukuphefumula kwe-bronchodilator.
Izinzuzo kanye nokulimala kwe-oats decoction
Saxoxa ngezimfanelo eziwusizo ze-oat broths.
- abantu abanokubekezelelana kwe-gluten ngabanye;
- iziguli ezinenkinga yokuhluleka kwezinso;
- iziguli ezine-cholelithiasis;
- enezifo ezinzima zesibindi ngesimo esibucayi;
- labo abaphikisana ne-oats.
Noma kunjalo, kubalulekile ukukhumbula ukuthi noma yikuphi ukwelashwa okufanele kwenzeke kuphela emva kokubonisana nodokotela futhi ngaphansi kokuqondiswa kochwepheshe.