Leli berry linamagama amaningi, isibonelo, njengesidakwa, i-berryberry, i-gonobob, i-durnitsa namanzi. Izihlahla ezihlaza okwesibhakabhaka zingatholakala ezindaweni eziningi, zikhula kokubili enhlabathini yesihlabathi ne-chernozem. I-Berry blueberry ibhekene nezindawo eziningi eziwusizo, idliwe ngendlela yayo eluhlaza nangemva kokwelashwa okushisa.
Iyini inzuzo yeberryberryberry?
Le berry ibhekisela kokudla okuphansi kwekhalori, kunconywa ukuba udle labo abahlupheka kakhulu noma bafuna ukulahlekelwa amakhilogremu ambalwa. Yiqiniso, ukudla okuphansi kwe-caloric akuyona kuphela inzuzo ye-brijiki, ingathola amavithamini amaningi adingekayo emzimbeni wethu. Amajikijolo aqukethe amavithamini B , A, PP kanye ne-ascorbic acid, anomphumela omuhle esimisweni somzimba sokuzivikela kanye nesimo sezindonga zegazi, izinqubo zokuxilonga, ukusheshisa inqubo yokuphulukisa uma umuntu egula noma elimazekile. Izakhiwo eziwusizo zejuba nazo ziqukethe i-phosphorus ne-iron. Izinto zokuqala ezidingekayo ukuze kuqhutshwe izicucu zezicubu zesisindo, lesibili sisiza ukwandisa izinga le-hemoglobin egazini, ngakho-ke kunciphisa ingozi yezifo ezinjenge-anemia.
Inzuzo yejuba yayiyaziwa kakhulu nogogo nomkhulu wethu, bayisebenzisa njengesithako sokulungiselela izimali ezivela ezifweni ezifana ne-tonsillitis, umkhuhlane kanye nezifo eziphefumulayo zokuphefumula. Okuqukethwe okuphezulu kwe- vitamin C kule berry kunomthelela ekuqedeni okusheshayo kwezinqubo zokuvuvukala, ngisho nanamuhla kuyanconywa ukuba uphuze itiye ephuziwe kusuka ebhilikrijini ukuze ilulame ngokushesha.
Enye inzuzo engafanikiyo yalolu hlobo oluhle lwehlathi ukuthi lungathonya izinqubo zokugaya ukudla. Uma umuntu ehlushwa yisifo sohudo noma ukwanda kwegesi, kuphakanyiswa ukuthi kufaka phakathi kokudla okuhlaza okwesibhakabhaka okusha noma ukujamu kusuka kuso. Yiqiniso, iberry elingaphenduliwe lizoba usizo kakhulu, kodwa ngisho nokujamu kunezinhlobo eziningi ze-fibre kanye nama-pectin, basiza ukususa ubuthi emzimbeni futhi ulungise ubuthi. Kuyaphawuleka ukuthi i-decoction evela emaqabeni alesi sitshalo ikwaziswa ukuthi isebenzise njengendlela yokulungisa ukuqothulwa, ngoba iqukethe izinto ezithuthukisa i-peristalsis. Ukuqothula amaqabunga nezithelo ze-gonobob nakho kuncoma ukuthi udle kulabo abasebenza ezimboni ezilimazayo. Lesi sitshalo sisiza ukususa izinsimbi ezisindayo kanye nezinto ezinomswakama emzimbeni, yilokho okwenza iberry elihle ijuba nemifino yalo. Uma kungekho ndlela yokuthola ama-blueberries amasha, khona-ke kunconywa ukuba okungenani uphuze itiye ngejamu kuyo, futhi kuyoba nale ndawo.
Ukungafani nokulimala
Yiqiniso, umkhiqizo ngamunye awunazo kuphela izinzuzo, kodwa futhi nokuphazamiseka, le berry ayilutho. I-Pigeon ingaletha kokubili inzuzo nokulimala, ngoba ingabangela ukuqala kokuphendula okwenziwe. Okuqukethwe okuphezulu kwe-vitamin C kwenza i-gonobob ibe yi-allergen eqinile, ngakho ngeke isetshenziswe yibo abahlukunyezwa yi-urticaria noma ezinye izimpawu ezifanayo ngemva kokudla izithelo ezifanayo ze-citrus.
Ngokunakekela, kufanele ungene ekudleni kwala majikijolo kanye nabantu abaye bathola ukuthi banesifo sikashukela. Kufanele baxoxe nodokotela ongakwazi ukunquma ngokunembile umgodi ekusetshenzisweni kwama-blueberries futhi uthi zingaki amajikijolo nokuthi kuvunyelwe kangakanani ukudla.
Abantu abaphethwe yisifo sofuba, futhi, kumele babonane nodokotela, i-bribheriki ingabangela ukubonakala kwemizwa ebuhlungu esiswini. Njengomthetho, lokhu akukwenzeki, kodwa ngamahlaya ezempilo zimbi, ngakho-ke ungabi nobuvila ukuze ufunde umbono womchwepheshe ozocabangela zonke izici zomzimba wakho.